IRON MAN Archives:

LT interviews Bradly Castleberry November 30, 2011 by Iron Man Magazine

January 2012 Issue Preview November 30, 2011 by Iron Man Magazine

Two Ways to Build More Muscle Double dose of growth November 30, 2011 by Steve Holman, Iron Man Editor in Chief

Improving Your Glute/Ham Raise Because the hamstrings primarily contain fast-twitch muscles, they will respond well to eccentric overload. November 29, 2011 by Charles Poliquin

Food Facts That can affect your workouts, weight and wellness November 29, 2011 by Becky Holman

Most Underused Exercises, Part 3 Of all the exercises I tried, the one that delivered the most was—and still is—hammer curls. November 28, 2011 by Eric Broser

Best Hangover Cure Bodybuilder bodies aren’t used to the toxic effects. November 27, 2011 by Becky Holman

10×10 for Midrange Exercises 10x10 is pure density training for primarily sarcoplasmic expansion. November 26, 2011 by Steve Holman, Iron Man Editor in Chief

Powerhouse Salad Hot & Healthy in the Kitchen with Taylor Matheny November 25, 2011 by Taylor Matheny

Elspeth Polt Featured Model of the Month November 24, 2011 by Iron Man Magazine

Shawn Frankl’s Bench Press Tips November 23, 2011 by Iron Man Magazine

IRON MAN E-Zine: Issue #607: Big-and-Ripped Tips: Size Surge, Burn Fat November 23, 2011 by Iron Man Magazine

Building Mass with HIT The goal of any HIT program is to increase the weights used or the number of reps performed weekly. November 23, 2011 by John Hansen

Jewel Sparkles at NPC Nationals November 22, 2011 by Iron Man Magazine

2011 Nationals Women’s Final Wrapup November 22, 2011 by Iron Man Magazine

D-Ribose: Your Muscle-Energy Switch Cell energy cannot be produced without ribose. November 22, 2011 by George Redmon, Ph.D., N.D.

Are knee wraps a good idea for squatting? If you would like a simple answer, that would be no. Read on for more. November 21, 2011 by Charles Peeples

Protein and Carbs: Best Postworkout Mix? Do you really need 50 grams or more protein per serving? November 20, 2011 by Jerry Brainum

Lighter, Higher-Rep Warmup Sets For the 98 percent of trainees who aren’t genetically gifted. November 20, 2011 by Steve Holman, Iron Man Editor in Chief

The Real Muscle-Growth Secret There are a number of ways to make that happen. November 19, 2011 by Steve Holman and Jonathan Lawson

Be Kind, Get Happy Do good deeds during the day, even small ones. November 18, 2011 by Becky Holman

Todd Smith on the Right Diet for Muscle Mass November 17, 2011 by Iron Man Magazine

Oksana Grishina Wallpaper November 17, 2011 by Iron Man Magazine

More Muscle Size With Triple-Threat Exercise Is doing three exercises per muscle enough? November 17, 2011 by Steve Holman, Iron Man Editor in Chief

The 7 Principles of Fat Burning Whether you are a bodybuilder or an average Joe looking to lose fat, this book has a lot of answers. November 17, 2011 by Becky Holman

Todd Smith Talks Fat Loss November 16, 2011 by Iron Man Magazine

IRON MAN E-Zine: Issue #602: Do One Set Slow For New Muscle Growth November 16, 2011 by Iron Man Magazine

Right Combination for Growth If you take creatine, you should be using beta-alanine as well. November 16, 2011 by Becky Holman

Exercise May Protect Telomeres Plus a review of selenium deficiency. November 15, 2011 by Robert Goldman MD, PhD

Walk In, Get Happy Surround yourself with the things you love. November 14, 2011 by Becky Holman

Proper Protein for the Health of It Clearly whey protein should be at the top of your list and the main one you take in. November 14, 2011 by Jose Antonio, Ph.D.

Most Underused Exercises, Part 2 Let’s begin this time with shoulders. November 13, 2011 by Eric Broser

Shocking Muscles Into New Growth This type of training was called “Soviet Super Position Training." November 12, 2011 by Charles Poliquin

Ha-Ha to Aha Positivity sparks creativity. November 12, 2011 by Becky Holman

Multitask for Belly Mass Step away from the monitor. November 11, 2011 by Becky Holman

Get Stronger What the strongest weightlifters in the world doing to get strong. November 11, 2011 by Charles Poliquin

When Sanity and Intelligence Fail Here we stand once again on the bold and daring edge of muscle-building discovery. November 10, 2011 by Dave Draper

Anatomy of a T-Boosting Supplement If the company isn’t forthcoming with the information, follow the time-proven dictum of buyer beware. November 9, 2011 by Jerry Brainum

IRON MAN E-Zine: Issue #600: Extreme Muscle Growth: Is the Secret Stretch Overload? November 8, 2011 by Iron Man Magazine

GMO Stands for Genetically Modified Organism If you’re living in the United States, you probably don’t know you’re eating GMOs. November 8, 2011 by Charles Poliquin

Dehydrating the Body Dehydration is very unhealthful and because it makes drug-free people look worse instead of better. November 8, 2011 by Dave Goodin

Fat-Off, Muscle-On Workouts Keep setting new goals for yourself in order to stay motivated and continue to improve. November 7, 2011 by John Hansen

Hardcore Body Renovator Maximum Growth and Hardness November 6, 2011 by Bruce Jones

Two-a-Day Workouts When training twice a day, it’s important to sequence the exercises properly. November 5, 2011 by Charles Poliquin

Choose to Drop the Blues Have better workouts and build more muscle. November 4, 2011 by Becky Holman

Is Fruit Good or Bad? The real culprit is high-fructose corn syrup. November 3, 2011 by Becky Holman

Dumbbell-Only Mass Workouts Train at home for better concentration and fewer distractions. November 2, 2011 by John Hansen

Products You Can Use to Get Ripped and Huge Power Pudding, Quick Fire and eNoxide November 2, 2011 by Iron Man Magazine

December 2011 Issue Preview November 1, 2011 by Iron Man Magazine

The Life-Saving Value of Bodybuilding To look and feel better than anyone else in the room is a powerful drug. November 1, 2011 by Iron Man Magazine