IRON MAN Archives:

alt text Crashing the Growth Threshold for Ultimate Mass
Your goal during a workout should be to fatigue the target muscles you are training.
October 31, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Weird Sex Facts
On an affliction called “postorgasmic illness syndrome."
October 30, 2011 by Becky Holman 
alt text Posing to Improve Muscle Size and Shape
When you pose, you do create occlusion, or blood-flow blockage.
October 30, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text An Nguyen
LONNIE TEPER’S Rising Stars
October 29, 2011 by Lonnie Teper 
alt text Rowing Machines and Lower-Back Pain
So many trainees had back pain that the seated row machine with a chest pad was created.
October 28, 2011 by Joseph M. Horrigan, D.C. 
alt text IRON MAN E-Zine: Issue #599: How to Get Extreme Muscle Fiber Growth and Expansion
October 27, 2011 by Iron Man Magazine 
alt text Is Lifting for Kids?
CSEP says that weightlifting is safe for kids as young as five if they have the proper supervision.
October 27, 2011 by Butch Lebowitz 
alt text Good On-the-Road Eats
There are better quick choices.
October 27, 2011 by Becky Holman 
alt text Larissa Reis
October 26, 2011 by Iron Man Magazine 
alt text Amer “The Hammer” Kamra Demonstrates Weight Vest Training
October 26, 2011 by Iron Man Magazine 
alt text Go-Power Pills
Fight fatigue without caffeine
October 26, 2011 by Becky Holman 
alt text Food Facts
That can affect your workouts, weight and wellness
October 26, 2011 by Iron Man Magazine 
alt text Weird Exercise for Massive Tri’s
You could use undergrip pulldowns for biceps for even more indirect lat work.
October 24, 2011 by Steve Holman and Jonathan Lawson 
alt text Whitney Lynn Peterson
LONNIE TEPER’S Rising Stars
October 23, 2011 by Lonnie Teper 
alt text Q&A: Nautilus Cams, Barbell Rows, Straps and More
More Arthur Jones training techniques.
October 22, 2011 by Stuart McRobert 
alt text Arthur Jones and the Upper-Body Squat
High-intensity training” is another term for “very hard training.”
October 21, 2011 by Stuart McRobert 
alt text Heather Dees
LONNIE TEPER’S Rising Stars
October 21, 2011 by Lonnie Teper 
alt text Kris Murrell
October 21, 2011 by Iron Man Magazine 
alt text Protein-powered ice cream
Hot & Healthy in the Kitchen with Taylor Matheny
October 20, 2011 by Taylor Matheny 
alt text Cut to Ribbons Without Cardio
Sets to failure and strict eating per Ben Booker.
October 19, 2011 by Ron Harris 
alt text Kyle Clarke and His Father, Dale Clarke Photoshoot and QA
October 18, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time
October 18, 2011 by Iron Man Magazine 
alt text Flexibility Fallacies
Many athletes, bodybuilders included, equate extreme flexibility with better performance.
October 18, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Ibrahim Daramy
LONNIE TEPER’S Rising Stars
October 18, 2011 by Lonnie Teper 
alt text Nadia Jeffer talks with LT
October 17, 2011 by Iron Man Magazine 
alt text Francesca Lucioni
LONNIE TEPER’S Rising Stars
October 17, 2011 by Lonnie Teper 
alt text X-treme Lean Cheat Day
Despite the term “cheat” day, no, you don’t have to eat junk food.
October 16, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Comparing Gym Machines
You have to take the ratio of the circumference of the pulleys used and compare it to their diameters.
October 15, 2011 by Charles Poliquin 
alt text Wendy Fortino 2011 USA Overall Figure Winner
October 14, 2011 by Iron Man Magazine 
alt text Tim DeHollander
LONNIE TEPER’S Rising Stars
October 14, 2011 by Lonnie Teper 
alt text Mutated Wheat for Breakfast?
Think about that the next time you treat yourself to your favorite breakfast cereal.
October 13, 2011 by Becky Holman 
alt text IRON MAN E-Zine: Issue #595: Your Future Freak Physique: Build More Mass Week to Week
October 12, 2011 by Iron Man Magazine 
alt text LT Talks Muscle with Jeremy Patterson
October 11, 2011 by Iron Man Magazine 
alt text Witty, Willful and Wily Wascals
A workout in down times is like a life preserver to a drowning man.
October 11, 2011 by Dave Draper 
alt text Casein vs. Whey: New Study
In recent years studies have shown that both proteins have varying uptake rates in the body.
October 10, 2011 by Jerry Brainum 
alt text Most Underused Exercises
Trainees desire massive muscles but aren’t willing to get down and dirty to earn them.
October 9, 2011 by Eric Broser 
alt text Maxx Hutson
LONNIE TEPER’S Rising Stars
October 9, 2011 by Lonnie Teper 
alt text Positive Mind-set: Key Antiaging Strategy
A review of 160 published studies confirms it.
October 8, 2011 by Robert Goldman MD, PhD 
alt text How the Big Bad Wolf Got Bigger Bi’s
Take the shoulders out of the movement.
October 8, 2011 by Ron Harris 
alt text Women and Steroids
When a woman uses anabolic steroids, she is moving into phase one of converting herself into a man.
October 7, 2011 by Jerry Brainum 
alt text Anatomy Lessons for the Personal Trainer
Unquestionably, the most popular anatomy books for bodybuilders are those illustrated by Fredéric Delavier.
October 6, 2011 by Charles Poliquin 
alt text November 2011 Issue Preview
October 3, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #590: Simplify for Size: Two Mass Moves Per Muscle
October 3, 2011 by Iron Man Magazine 
alt text Awesome Achievements
Thanks for the kind words. The thing is, I’m just doing what I love to do.
October 3, 2011 by Dave Goodin