IRON MAN Archives:

alt text Nicole Wilkins Cover Shoot
September 30, 2011 by Iron Man Magazine 
alt text Iron Man Magazine’s Hardbody Contest
September 30, 2011 by Iron Man Magazine 
alt text Chest Training with Stretch Overload
Best way to attack the insertion point of a muscle is by emphasizing stretch overload.
September 30, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Pause for Life
Relationships are the most powerful and enduring source of happiness.
September 30, 2011 by Becky Holman 
alt text Alpha Male Advanced Workouts
Do you want to be bigger, stronger and leaner?
September 28, 2011 by Butch Lebowitz 
alt text IRON MAN E-Zine: Issue #591: New Shocking Size: Change You Can Use to Get Huge
September 27, 2011 by Iron Man Magazine 
alt text Hate to Create?
We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative.
September 27, 2011 by Becky Holman 
alt text Stubborn Bodyparts: Chest Training
Stick with the basics and worked on building strength on the core movements.
September 27, 2011 by John Hansen 
alt text Eat Fat, Burn Fat, and Build More Muscle
Omega-3 fish oils—EPA and DHA—offer a number of health benefits.
September 26, 2011 by George Redmon, Ph.D., N.D. 
alt text Endurance Test for Basketball
Many factors determine success in high school basketball.
September 25, 2011 by Charles Poliquin 
alt text Shared Passion
September 25, 2011 by Iron Man Magazine 
alt text Ripping Principles
You must deplete your sugar reserves before you can tap into your fat reserves.
September 24, 2011 by Becky Holman 
alt text Work Sets to Failure
The key to making the muscles bigger is progressive resistance.
September 24, 2011 by John Hansen 
alt text IRON MAN E-Zine: Issue #570: Full-Muscle Look That Girls Want to Touch
September 22, 2011 by Iron Man Magazine 
alt text Morning Workouts, Stress and Cortisol
One of the first steps in increasing energy is to eat energy-building foods at the right time.
September 22, 2011 by Charles Poliquin 
alt text Size or Strength Training for Football
Concentrate on building strength and power with size as an after-effect.
September 21, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Go Nuts
To meet your omega-3 quota.
September 21, 2011 by Becky Holman 
alt text Shandi Hudson
Featured Model of the Month
September 19, 2011 by Iron Man Magazine 
alt text Heath Snags Sandow From Cutler
September 18, 2011 by Iron Man Magazine 
alt text Nicole Wilkins Rolls to Her Second Figure O Win
September 18, 2011 by Iron Man Magazine 
alt text Best Time for Cardio
First thing in the morning on an empty stomach is highly catabolic.
September 18, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Super Amino Ammo
Beware: individual amino acids compete for absorption.
September 18, 2011 by Becky Holman 
alt text Mr. Olympia Judging Wrap Up
September 17, 2011 by Iron Man Magazine 
alt text Nagrani, Garcia and Kyle Victorious at 2011 Olympia Weekend
September 17, 2011 by Iron Man Magazine 
alt text Rich Gaspari Talks IM Cover and More at Mr O. Expo
September 17, 2011 by Iron Man Magazine 
alt text Bikini, Fitness and Ms O. Judging Wrap Up
September 17, 2011 by Iron Man Magazine 
alt text Lou Ferrigno – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Powerblock Booth – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text MET-Rx Booth with Greg Plitt – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text MHP Booth with Gerard Dente – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Con-Cret Booth – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Gaspari Nutrition Booth with Marzia Prince – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text SAN Nutrition Booth with Noy Alexander – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text MET-Rx Booth with NPC Competitor Brian Yersky and IFBB Pro Rich Siegalman
September 17, 2011 by Iron Man Magazine 
alt text Schiek Booth – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Denise Massino – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Zhanna Rotar – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Stan “The Rhino” Efferding – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text SAN Nutrition Booth with Ed Nunn – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Bodybuilding Legend Ed Corney – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Grenade Fat Burner – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text MET-Rx Booth with Venus Nguyen and Andrew Jackaman
September 17, 2011 by Iron Man Magazine 
alt text IFBB Pro Judge, Jim Rockell – 2011 Olympia Weekend Expo
September 17, 2011 by Iron Man Magazine 
alt text Kai Greene Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Ronny Rockell Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Stan McQuay Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Shawn Ray Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Troy Alves Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Phil Heath Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Erin Stern Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Toney Freeman Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Nicole Wilkins Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Kizzy Vaines Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Monica Specking Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Nicole Nagrani Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Alicia Harris Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Ella Horton and Mah-Ann Mendoza Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Missy Coles Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Dianna Dahlgren Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Heather Foster Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Adela Garcia Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Al Aguste Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Y Is an X-Frame Mandatory?
Could Cedric McMillan be the one to incite change
September 16, 2011 by Ron Harris 
alt text Latisha Wilder Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Ali Rosen Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Gennifer Strobo Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Larissa Reis Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Shelsea Montes Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Yaxeni Oriquen Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Jay Cutler Meet the Olympians Olympia Weekend
September 16, 2011 by Iron Man Magazine 
alt text Food Facts
That can affect your workouts, weight and wellness
September 15, 2011 by Becky Holman 
alt text Blast Those Calves to Greater Size
Here’s a new system for working the calves that’s guaranteed to bring results.
September 15, 2011 by Iron Man Magazine 
alt text Amer “The Hammer” and Courtney Prather Beach Photoshoot
September 14, 2011 by Iron Man Magazine 
alt text Train Like Jay Cutler
The years 16 to 26 cover a pivotal period that can shape your future.
September 14, 2011 by Stuart McRobert 
alt text IRON MAN E-Zine: Issue #585: Your Growth Threshold: Busting Through to Get Huge
September 13, 2011 by Iron Man Magazine 
alt text Weight Training Following Concussions
The study of concussions is an evolving body of research.
September 13, 2011 by Joseph M. Horrigan, D.C. 
alt text A Different Steroid-Related Liver Problem
Serious side effects related to anabolic steroids are relatively rare.
September 12, 2011 by Jerry Brainum 
alt text Inner/Outer-Thigh Machines
When to use them and when to look for something else.
September 12, 2011 by Joseph M. Horrigan, D.C. 
alt text And I Almost Took a Layoff
Don’t do it!
September 11, 2011 by Dave Draper 
alt text Supplement Answers to Curbing Cancer
Tips from a board-certified naturopathic oncologist.
September 10, 2011 by Becky Holman 
alt text Frank Zane: The Workouts
Once you get the book, you’ll peruse it often—for training information and visual motivation.
September 9, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Jacked Joints and PRP
Powerlifters and bodybuilders who have trained heavy will appreciate this.
September 9, 2011 by Becky Holman 
alt text LT Talks 202 with Stan the Man
September 8, 2011 by Iron Man Magazine 
alt text Cilantro-Lime Beef Tacos
Hot & Healthy in the Kitchen with Taylor Matheny
September 8, 2011 by Taylor Matheny 
alt text Train Like Ms. Olympia
You're gonna need some freaky genetics for muscle building.
September 7, 2011 by Stuart McRobert 
alt text IRON MAN E-Zine: Issue #565: Pack On Ultimate Mass: Best Rest Between Sets
September 6, 2011 by Iron Man Magazine 
alt text Risky Sleep Habits
Research on sleep habits and cardiovascular outcomes.
September 6, 2011 by Robert Goldman MD, PhD 
alt text New Bench Press Success With 10X
Many ways to use the famous 10x10 protocol to build muscle size and strength.
September 6, 2011 by Steve Holman and Jonathan Lawson 
alt text BCAAs and Life Extension
If you can preserve mitochondria with age, you will live longer and be healthier.
September 5, 2011 by Jerry Brainum 
alt text 10 Tips for Lagging Muscles
If I had to name a number-one priority, it would be to stay patient.
September 4, 2011 by Eric Broser 
alt text Outdoor Activities and Well-Being
Revitalizing your mental and emotional health may be just a few footsteps away.
September 3, 2011 by Robert Goldman MD, PhD 
alt text Training for Overweight Teen
Being stronger improves their self-confidence and motivation.
September 3, 2011 by Charles Poliquin 
alt text Double Strength Exercises
Will I also double my muscle mass?
September 2, 2011 by Stuart McRobert 
alt text Ultimate Power Grips
September 1, 2011 by Iron Man Magazine 
alt text Do Olympic Lifting Exercises Increase Arm Size?
Power snatches are one way to help overcome a slump in biceps training.
September 1, 2011 by Charles Poliquin