IRON MAN Archives:

alt text Jennifer Penfield
LONNIE TEPER’S Rising Stars
August 31, 2011 by Lonnie Teper 
alt text Food Facts
That can affect your workouts, weight and wellness
August 31, 2011 by Becky Holman 
alt text IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change
August 30, 2011 by Iron Man Magazine 
alt text The Calm After the Roar
Modified moderation works
August 30, 2011 by Dave Draper 
alt text Detoxing to Lose Weight
Achieving Victory Over a Toxic World by Mark Schauss
August 29, 2011 by Charles Poliquin 
alt text Baked Sweet Potato Fries
Hot & Healthy in the Kitchen with Taylor Matheny
August 28, 2011 by Taylor Matheny 
alt text Carrie Ann Simmons
August 28, 2011 by Iron Man Magazine 
alt text Building a Big Back and Chest
Best exercises are pulldowns and cable crossovers.
August 27, 2011 by Charles Poliquin 
alt text How to Shake a Headache
Home remedies from the booklet Got Pain? Easy Remedies From Head to Toe.
August 27, 2011 by Becky Holman 
alt text October 2011 Issue Preview
August 26, 2011 by Iron Man Magazine 
alt text Size Surge Phase 1
The true power rep range is four to six.
August 26, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Mr Olympia Predictions 2011
August 25, 2011 by Iron Man Magazine 
alt text Figure Olympia and Bikini Olympia Predictions 2011
August 25, 2011 by Iron Man Magazine 
alt text Rich Gaspari Interview Part 7
August 25, 2011 by Iron Man Magazine 
alt text Rich Gaspari Interview Part 6
August 25, 2011 by Iron Man Magazine 
alt text Rich Gaspari Interview Part 5
August 25, 2011 by Iron Man Magazine 
alt text Rich Gaspari Interview Part 4
August 25, 2011 by Iron Man Magazine 
alt text Rich Gaspari Interview Part 3
August 25, 2011 by Iron Man Magazine 
alt text Ms. Olympia and Fitness Olympia Predictions 2011
August 25, 2011 by Iron Man Magazine 
alt text New Studies From the ISSN
Phosphatidylserine helps maintain training focus.
August 25, 2011 by Jerry Brainum 
alt text Robert Chan
LONNIE TEPER’S Rising Stars
August 25, 2011 by Lonnie Teper 
alt text Rich Gaspari Interview Part 2
August 24, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #580: More Muscle: Girls Want to Squeeze You, Guys Want to Be You
August 23, 2011 by Iron Man Magazine 
alt text Rich Gaspari Interview Part 1
August 23, 2011 by Iron Man Magazine 
alt text Two Ways to Build More Muscle
Double dose of growth
August 23, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Rich Gaspari October 2011 Cover
August 22, 2011 by Iron Man Magazine 
alt text Isreal Hernandez Jr.
LONNIE TEPER’S Rising Stars
August 22, 2011 by Lonnie Teper 
alt text Parra: Leg up on Competition
August 21, 2011 by Iron Man Magazine 
alt text Brad Rowing to North American Championships
August 21, 2011 by Iron Man Magazine 
alt text Mike Manibog
LONNIE TEPER’S Rising Stars
August 19, 2011 by Lonnie Teper 
alt text 4X vs 10×10
10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.
August 18, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains
August 17, 2011 by Iron Man Magazine 
alt text Michelle Milgazo
LONNIE TEPER’S Rising Stars
August 16, 2011 by Lonnie Teper 
alt text Break for Your Heart’s Sake
If you have a choice, take a trip instead of buying that 42-inch TV.
August 16, 2011 by Becky Holman 
alt text John Hansen Interview Part 5
August 15, 2011 by Iron Man Magazine 
alt text Motivation and Determination
Entering competitions can light a new fire under your butt.
August 15, 2011 by Dave Goodin 
alt text Sweet Relief
A spoonful of honey will no doubt help ailing adults as well.
August 13, 2011 by Becky Holman 
alt text John Hansen Interview Part 4
August 12, 2011 by Iron Man Magazine 
alt text Beginning Arm Training
August 12, 2011 by John Hansen 
alt text John Hansen Interview Part 3
August 11, 2011 by Iron Man Magazine 
alt text Power and Density to Max Out Size
Doing power-density-mix training three days a week is a great way to get a blast of new mass.
August 11, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text John Hansen Interview Part 2
August 10, 2011 by Iron Man Magazine 
alt text Zinc: Your Testosterone-to-Muscle Link
A real workhorse of all minerals that produces massive and noticeable effects.
August 10, 2011 by Clayton South 
alt text Green Tea Compounds Counteract Aging
Plus circumin for joint pain and update on prostrate cancer.
August 10, 2011 by Robert Goldman MD, PhD 
alt text John Hansen Interview Part 1
August 9, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #577: Fast Shredded Mass With Moderate-Weight Workouts?
August 9, 2011 by Iron Man Magazine 
alt text Talia Therese Bikini Overall Winner USA 2011
August 9, 2011 by Iron Man Magazine 
alt text LT Talks with JM Manion at 2011 NPC USA
August 8, 2011 by Iron Man Magazine 
alt text Detour Lean Muscle Bar
32 grams of high-quality protein and only three grams of sugar.
August 7, 2011 by Iron Man Magazine 
alt text Sheilahe Brown Womens Physique Overall Winner USA 2011
August 6, 2011 by Iron Man Magazine 
alt text Muscle Overlap
The quote “No man is an island” is relevant when it comes to training frequency.
August 5, 2011 by John Hansen 
alt text Robyn Mentgen Womens Overall Winner USA 2011
August 4, 2011 by Iron Man Magazine 
alt text Up Your A
For better immunity.
August 4, 2011 by Becky Holman 
alt text Melvin Tenner
LONNIE TEPER’S Rising Stars
August 4, 2011 by Lonnie Teper 
alt text Last-Set Roulette: Mass Jack Surprise Attack
For a 4X sequence, you take a weight with which you can get 15 reps, but you do only 10.
August 3, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Don’t Be a Lunkhead
Behind every stereotype, of course, lies at least some truth.
August 2, 2011 by Ron Harris 
alt text IRON MAN E-Zine: Issue #573: Lustful Muscle: Make Women Drool at the Beach or Pool
August 1, 2011 by Iron Man Magazine 
alt text Hornets, Horniness and Hardness
VAAM may enhance fat metabolism and exercise tolerance.
August 1, 2011 by Jose Antonio, Ph.D.