IRON MAN Archives:

alt text Bodybuilding in Prison
Needless to say, dieting in prison is no fun—and I had no supplements whatsoever.
July 31, 2011 by Daniel Beery 
alt text How to Treat Injuries Yourself, Part 3
We’re talking about something serious here: physical injury.
July 30, 2011 by Stuart McRobert 
alt text September 2011 Issue Preview
July 29, 2011 by Iron Man Magazine 
alt text Fruit vs. HFCS
Empty calories cause a fat-storing insulin surge.
July 29, 2011 by Becky Holman 
alt text Dana Kay
LONNIE TEPER’S Rising Stars
July 29, 2011 by Lonnie Teper 
alt text Another Natural T Booster?
Studies say it ups T counts by 30 to 40 percent.
July 28, 2011 by Jerry Brainum 
alt text Speed Reps for Mass
That can force the target muscle to fire dormant fibers to get the job done without sacrificing form.
July 27, 2011 by Steve Holman and Jonathan Lawson 
alt text IRON MAN E-Zine: Issue #571: Triple-Threat Sets for an Attention-Grabbing Chest
July 26, 2011 by Steve Holman and Jonathan Lawson 
alt text Creatine Helps Boost Brain Function
Phosphocreatine is a compound that acts as a reservoir of high-energy phosphate.
July 26, 2011 by Robert Goldman MD, PhD 
alt text Preworkout Punch
Feeling listless before a workout?
July 26, 2011 by Becky Holman 
alt text Bark Away Biting Aches
Willow bark relieve aches and inflammation.
July 25, 2011 by Becky Holman 
alt text Optimize Your Size Potential
When does your body do 99 percent of its building and repair work?
July 24, 2011 by Eric Broser 
alt text Lies, Prevarications, Fibs and Deception
Common sense saves the day.
July 23, 2011 by Dave Draper 
alt text More Cancer Answers
Tumeric for optimizing your immune system.
July 23, 2011 by Becky Holman 
alt text Avoid Elbow Pains to Keep Making Gains
Once the muscle is strained, you become aware of how many exercises use it
July 22, 2011 by Joseph M. Horrigan, D.C. 
alt text Mr. Olympia Trains Like a Wimp?
Jay Cutler makes no apologies for his workout style.
July 21, 2011 by Ron Harris 
alt text Nutrition for Beginning Bodybuilders
Always think about the number of calories you’re taking in.
July 20, 2011 by John Hansen 
alt text IRON MAN E-Zine: Issue #567: Giant Arms With Once-a-Week Workouts
July 19, 2011 by Steve Holman and Jonathan Lawson 
alt text Breaking the 500-Pound Barrier with Caffeine
Best results may occur 45 minutes before workout.
July 19, 2011 by Charles Poliquin 
alt text Chaos for Cancer Prevention
Short-term manageable challenges can boost the immune system.
July 18, 2011 by Becky Holman 
alt text BCAAs, Grapefruit and Fat Dogs
If you blink, you’re already falling behind on the latest research.
July 17, 2011 by Jose Antonio, Ph.D. 
alt text Balancing Act: Popular Diets Fall Flat
A recent study analyzed three days of meal plans for four popular diets.
July 16, 2011 by Jerry Brainum 
alt text Have You Stalled with Heavy Workouts?
Move to 10x10 for two weeks only.
July 15, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text LT Interviews An Nguyen
July 14, 2011 by Iron Man Magazine 
alt text Stretching Between Sets
Don’t stretch the muscle you’re working on.
July 14, 2011 by Charles Poliquin 
alt text Optimistic Vitality
Positivity for life
July 14, 2011 by Becky Holman 
alt text August 2011 Issue Preview
July 13, 2011 by Iron Man Magazine 
alt text Honey Nut Barbecue Chicken Fingers
Hot & Healthy in the Kitchen with Taylor Matheny
July 13, 2011 by Taylor Matheny 
alt text IRON MAN E-Zine: Issue #569: Big-Time Muscle With Fast Mass Workouts
July 12, 2011 by Steve Holman and Jonathan Lawson 
alt text Fat-to-Muscle Plan for Granite Abs
Focus on muscle trauma and growth hormone release.
July 12, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Food Facts
That can affect your workouts, weight and wellness
July 11, 2011 by Becky Holman 
alt text Need to Lose Bodyfat? Try A Mini-Fast
Is there a way to maximize fat loss while not restricting calories?
July 10, 2011 by Jerry Brainum 
alt text Shoulder Size and Striations
The three-day off-season split is work but worth it.
July 9, 2011 by Dave Goodin 
alt text Body by Design
The Complete 12-Week Plan to Transform Your Body Forever
July 8, 2011 by Butch Lebowitz 
alt text LT Gets Real Deal Update
July 7, 2011 by Iron Man Magazine 
alt text Ruth and Lenda at Muscle Beach–Hooray for Murray!
July 7, 2011 by Iron Man Magazine 
alt text Great Workouts for Neglected Bodyparts
Two programs, one for volume, another for intensity.
July 7, 2011 by Charles Poliquin 
alt text Coconut a Fat Burner?
Coconuts are rich in medium-chain triglycerides.
July 6, 2011 by George Redmon, Ph.D., N.D. 
alt text IRON MAN E-Zine: Issue #566: Rest/Pause, X/Pause Mass Burst
July 5, 2011 by Steve Holman and Jonathan Lawson 
alt text All in Vein
Vascularity in bodybuilding is controversial.
July 5, 2011 by Jerry Brainum 
alt text Open a Window
You need fresh air to stay, well, fresh.
July 5, 2011 by Becky Holman 
alt text Bulking Blues and Stretching Myths
There is a potential problem associated with continually stretching the skin.
July 4, 2011 by Charles Poliquin 
alt text Strength, Bodyweight and Conditioning
Lose fat slowly to maintain strength.
July 3, 2011 by John Hansen 
alt text Bulbs With Benefits
The Surprising Effects of Garlic
July 2, 2011 by Jerry Brainum 
alt text Dragging My Bones to the Gym
The Bomber Guy is back on track.
July 2, 2011 by Dave Draper 
alt text Bigger, Fuller Muscles
With full-range training you’ll be gaining big.
July 1, 2011 by Steve Holman, Iron Man Editor in Chief