IRON MAN Archives:

alt text Good Cheat-Day Choice
You’re doing your mind and body good on a number of levels.
June 29, 2011 by Becky Holman 
alt text Francine Sablan
LONNIE TEPER’S Rising Stars
June 29, 2011 by Lonnie Teper 
alt text IRON MAN E-Zine: Issue #564: How Pros Use Stretch Partials for Amazing Mass Gains
June 28, 2011 by Steve Holman and Jonathan Lawson 
alt text Brain Boost
There may be a pill to help you do just that.
June 28, 2011 by Becky Holman 
alt text West Coast Classic – Asia Monet Ray Guest Appearance
June 27, 2011 by Iron Man Magazine 
alt text Beach-Body Blueprint
Here’s a full-body workout and a two-day split to get you started.
June 27, 2011 by Dave Goodin 
alt text Jennifer Rankin
LONNIE TEPER’S Rising Stars
June 26, 2011 by Lonnie Teper 
alt text FD/FS and Muscle-Building Successs
Plus, workouts for stinky calves.
June 26, 2011 by Eric Broser 
alt text Size Surge: One Workout a Week
Making gains with once-a-week training.
June 25, 2011 by Steve Holman and Jonathan Lawson 
alt text Isometric Training to Improve Your Bench Press
For a strength lift such as the bench press it can be a valuable training method.
June 24, 2011 by Charles Poliquin 
alt text Muscle-Building Success for Stinky Calves
How did I do it? With FD/FS training.
June 23, 2011 by Eric Broser 
alt text Wiles Ko
LONNIE TEPER’S Rising Stars
June 23, 2011 by Lonnie Teper 
alt text Green Tea May Make You Feel Full
And, may help lower the risk of type 2 diabetes.
June 22, 2011 by Robert Goldman MD, PhD 
alt text IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies
June 21, 2011 by Iron Man Magazine 
alt text Biceps on a Budget
Three great dumbbell exercises.
June 21, 2011 by Charles Poliquin 
alt text Inspiration vs. Motivation
Stoking the fire in you. What do you want to change about your body? How badly do you want to change it?
June 20, 2011 by Ron Harris 
alt text What’s the difference between 1 1/4s and DXO?
DXO stresses the stretch or semistretch point. Read on for more.
June 20, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Getting A Weak Back to Grow
One of the first articles I read about back training was written by Arnold Schwarzenegger.
June 19, 2011 by John Hansen 
alt text Basic Triceps Torchers
The close-grip bench press and dip are basic, core exercises for the triceps.
June 18, 2011 by John Hansen 
alt text Jeremy Patterson
LONNIE TEPER’S Rising Stars
June 17, 2011 by Lonnie Teper 
alt text Fixing Biceps Problem with Spider Curls
It’s a great peaking exercise for bigger, better bi’s.
June 17, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text 4-Bys for Size and Shorter Workouts
Doing 4X on four exercises should take about 30 minutes.
June 16, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Will Vitamin V Boost T?
One of the more interesting uses of Viagra has been in sports.
June 15, 2011 by Jerry Brainum 
alt text How to Treat Injuries Yourself, Part 2
Getting back on my training track after sustaining an injury.
June 14, 2011 by Stuart McRobert 
alt text IRON MAN E-Zine: Issue #561: Skin-Stretching Pumps: Train Fast for New Mass
June 14, 2011 by Iron Man Magazine 
alt text Darice Castro
LONNIE TEPER’S Rising Stars
June 14, 2011 by Lonnie Teper 
alt text Simplified Workouts for Fewer Injuries
Avoid the aches and pains of doing it without proper recovery.
June 13, 2011 by Joseph M. Horrigan, D.C. 
alt text How to Treat Injuries Yourself, Part 2
Getting back on my training track after sustaining an injury.
June 10, 2011 by Stuart McRobert 
alt text One Workout a Week
Can I make any gains with once-a-week training?
June 9, 2011 by Steve Holman and Jonathan Lawson 
alt text IRON MAN E-Zine: Issue #559: Simple Mass-Workout Tweaks to Pack New Size On Your Physique
June 8, 2011 by Steve Holman and Jonathan Lawson 
alt text Free Weights: Irreplaceable Tools
Tools for sculpting the human body.
June 8, 2011 by Ron Harris 
alt text Santi Aragon
LONNIE TEPER’S Rising Stars
June 8, 2011 by Lonnie Teper 
alt text Fiber Damage/Fiber Saturation Program
Why can’t I stay on FD/FS longer than two weeks?
June 7, 2011 by Eric Broser 
alt text Leslie Myers McNeill
LONNIE TEPER’S Rising Stars
June 6, 2011 by Lonnie Teper 
alt text How often should I stretch?
It’s possible to stretch too much.
June 5, 2011 by Charles Poliquin 
alt text Raymond Querido
LONNIE TEPER’S Rising Stars
June 4, 2011 by Lonnie Teper 
alt text Employing the Halting Deadlift
June 3, 2011 by Bob Takano 
alt text Heading Into the Pre-Competition Cycle
June 3, 2011 by Bob Takano 
alt text Binais Beglovic, LT Interview
June 3, 2011 by Iron Man Magazine 
alt text Best Ways for Personal Trainers to Increase Revenue
Do you have any simple suggestions, such as giving discounts?
June 3, 2011 by Charles Poliquin 
alt text July 2011 Issue Preview
June 2, 2011 by Iron Man Magazine 
alt text Sugar Shane Mosley Venice Muscle Beach Interview
June 2, 2011 by Iron Man Magazine 
alt text Bark Extract With Big-Muscle Bite
Antioxidant pycnogenol and its role in the production of nitric oxide.
June 2, 2011 by George Redmon, Ph.D., N.D. 
alt text Building Up the Legs
Doing squats when you're tall or have long legs.
June 2, 2011 by John Hansen 
alt text Rich Gaspari Talks Muscle Beach with John Balik
June 1, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #557: Girl-Grabbing Muscles and Tighter T-Shirts
June 1, 2011 by Iron Man Magazine 
alt text Power Clean and Snatch
What’s the deal with rising on your toes during the power clean?
June 1, 2011 by Charles Poliquin