IRON MAN Archives:

alt text Rich Gaspari Receives The Muscle Beach Hall of Fame Award
May 31, 2011 by Iron Man Magazine 
alt text Brain Food
What does it mean, and is it important for strength training?
May 31, 2011 by Charles Poliquin 
alt text 4X Supersets
Can I do that with other opposing muscle groups, like biceps and triceps, to save time?
May 30, 2011 by Steve Holman and Jonathan Lawson 
alt text Breathe Easier
With good trans fats.
May 30, 2011 by Becky Holman 
alt text Super Shock for a Lagging Lower Body
Do you have a great workout for bringing up my quads and hamstrings?
May 29, 2011 by Charles Poliquin 
alt text New Motion Machines Test Drive
Positions of Flexion meets industrial innovation in Texas.
May 28, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Size-Surging Shockers
PRRS add-on sets are a unique mass-shocking technique.
May 27, 2011 by Eric Broser 
alt text Libation Sensation
Good for your heart and your joints.
May 27, 2011 by Becky Holman 
alt text Beef Up and Chisel Your Chest
My approach to training chest is very basic.
May 26, 2011 by Dave Goodin 
alt text Team Tad, LT
May 25, 2011 by Iron Man Magazine 
alt text Ric Salazar, LT
May 25, 2011 by Iron Man Magazine 
alt text Rob Kailany, LT
May 25, 2011 by Iron Man Magazine 
alt text Derek Duszynski, LT
May 25, 2011 by Iron Man Magazine 
alt text Tad Inoue, LT
May 25, 2011 by Iron Man Magazine 
alt text Ray Querido, LT
May 25, 2011 by Iron Man Magazine 
alt text Pullup Gains Without Injury and Pain
The key point is to let your body move in a natural way.
May 25, 2011 by Joseph M. Horrigan, D.C. 
alt text IRON MAN E-Zine: Issue #552: Ultimate Size: The Real Muscle-Growth Secret
May 24, 2011 by Iron Man Magazine 
alt text Vegan Bodybuilding & Fitness
A Complete Guide to Building Your Body on a Plant-Based Diet
May 23, 2011 by Butch Lebowitz 
alt text Whey Impressive
For muscle and strength increases
May 23, 2011 by Jose Antonio, Ph.D. 
alt text How to Treat Injuries Yourself, Part 1
Learn from my experiences so that you never suffer the way I did.
May 22, 2011 by Stuart McRobert 
alt text Food Facts
That can affect your workouts, weight and wellness
May 21, 2011 by Becky Holman 
alt text NY Pro Going Greene?
May 20, 2011 by Iron Man Magazine 
alt text Nutrient Timing, Anabolic Priming
Can I train at 8 am without eating a meal?
May 20, 2011 by John Hansen 
alt text Mariaha Rogers and Shameen Cochrell – Double Trouble
May 19, 2011 by Iron Man Magazine 
alt text What’s the deal with squats?
What’s new is that we’re using the 4X method.
May 19, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text A Tense Situation
To flex or not to flex? Some top pros choose to stop their exercises short of lockout.
May 19, 2011 by Ron Harris 
alt text Damon Aviles – The Bakersfield Beast
May 18, 2011 by Iron Man Magazine 
alt text Curb Carbs to Foil Fat
And heart disease?
May 18, 2011 by Butch Lebowitz 
alt text Big Triceps Midrange Exercise
Close-grip bench presses versus decline extensions for muscle synergy.
May 17, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch
May 16, 2011 by Steve Holman and Jonathan Lawson 
alt text Protein for Fat Loss and Muscle Maintenance
Maintain more stable blood glucose and feel full longer.
May 16, 2011 by Jerry Brainum 
alt text X-centric Training Once A Week
Don't follow the pro workouts.
May 15, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Pro-Hormone Supplement Problems
Stop being a human guinea pig.
May 14, 2011 by Jerry Brainum 
alt text Narmin Assria
LONNIE TEPER’S Rising Stars
May 13, 2011 by Lonnie Teper 
alt text From the Heart
Bodybuilding lessons from decades of experience.
May 12, 2011 by Stuart McRobert 
alt text Dave Kalick’s Crazy Forearms
May 11, 2011 by Iron Man Magazine 
alt text Getting Adequate Sleep Encourages a Lean Body
Avoid adverse effects on energy intake and expenditure.
May 11, 2011 by Robert Goldman MD, PhD 
alt text IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique
May 10, 2011 by Steve Holman and Jonathan Lawson 
alt text Mass Expectations
Genetics play a major role.
May 10, 2011 by Eric Broser 
alt text Watch and Lean
Program your mind so you eat less.
May 9, 2011 by Becky Holman 
alt text Do What Needs to Get Done Now
And enjoy accomplishments and balance later.
May 8, 2011 by Skip La Cour 
alt text The Anabolic Switch
Switching the order of upper- and lower-chest exercises.
May 7, 2011 by Steve Holman and Jonathan Lawson 
alt text Shoot From the Hips for Pure Strength and Power
May 6, 2011 by Bill Starr 
alt text Reach Out and Touch
Small gestures can be a big hit.
May 6, 2011 by Becky Holman 
alt text LT, Abbas Go Hollywood
May 5, 2011 by Iron Man Magazine 
alt text Shrug Risks and Bigger Traps
An excellent movement for the development and strength of traps.
May 5, 2011 by Joseph M. Horrigan, D.C. 
alt text Pulling From Blocks–a Valuable Training Aid Revisited
May 4, 2011 by Bob Takano 
alt text What Are Your “Intentions”?
When you can't go heavier, you have to look at other solutions.
May 4, 2011 by Ron Harris 
alt text IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock
May 3, 2011 by Steve Holman and Jonathan Lawson 
alt text HFCS Cancer Connection
From Cancer Research scientists at UCLA
May 3, 2011 by Becky Holman 
alt text June 2011 Issue Preview
May 2, 2011 by Iron Man Magazine 
alt text Mike Ergas, the Comeback Kid?
May 2, 2011 by Iron Man Magazine