IRON MAN Archives:

alt text Psyche and Bike
Don't forget your cardio.
April 30, 2011 by Becky Holman 
alt text MuscleXL #2 Now Available
April 29, 2011 by Iron Man Magazine 
alt text Supplements Can Reduce Anxiety
Strong evidence exists for the use of herbal supplements.
April 29, 2011 by Robert Goldman MD, PhD 
alt text Muscle-Building and Fat-Burning Answers From Two Top Researchers
April 28, 2011 by Iron Man Magazine 
alt text Training Barefoot—Almost
Vince Gironda would’ve approved.
April 28, 2011 by Butch Lebowitz 
alt text The Leader’s Desire to Help People With His Brilliance
It’s much stronger than his desire to be liked by other people.
April 27, 2011 by Skip La Cour 
alt text Eli’s Unusual Cleansing Technique
April 26, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #547: Crashing the Growth Threshold: Your Key to Ultimate Mass
April 26, 2011 by Steve Holman and Jonathan Lawson 
alt text Wheat Whack
Limit your wheat intake for better health.
April 26, 2011 by Becky Holman 
alt text Bodybuilding Will Always Be There
April 25, 2011 by Iron Man Magazine 
alt text LT Interviews Big Steve Christman
April 25, 2011 by Iron Man Magazine 
alt text L-Carnitine: Energy’s Rocket Fuel
With muscle-building and fat-burning properties too
April 25, 2011 by George Redmon, Ph.D., N.D. 
alt text Favorite Triceps Exercises
Bored with pressdowns and French presses?
April 24, 2011 by Charles Poliquin 
alt text Pump Up With Garlic?
It's also a good preworkout supplement.
April 24, 2011 by Becky Holman 
alt text Better Rehydrator
Plain water may not be the best, according to new studies
April 23, 2011 by Jose Antonio, Ph.D. 
alt text Get Real and Stop Dieting!
Easy read, well-worth the recipes.
April 22, 2011 by Becky Holman 
alt text Size Surge with 4X
If it feels like too much, try a different Phase 1 split.
April 21, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Food Facts
That can affect your workouts, weight and wellness.
April 21, 2011 by Becky Holman 
alt text How to Tell if You’re Training is Balanced
April 20, 2011 by Iron Man Magazine 
alt text The Watermelon Cure and Citrulline
How can it boost training efficiency?
April 20, 2011 by Jerry Brainum 
alt text LT Talks Fat Loss With MTV’s Joey Gloor
April 19, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #545: Scientific Training: Look Like a Bodybuilder
April 19, 2011 by Iron Man Magazine 
alt text Dynamic-inertia Workouts
Shake weights or garden hose?
April 19, 2011 by Charles Poliquin 
alt text Fast-Blast Delt-Mass Workout
April 18, 2011 by Iron Man Magazine 
alt text Lecithin: Old-School Ripping Tool
You can get lecithin in such foods as fish, eggs, meat, nuts and soybeans.
April 18, 2011 by Butch Lebowitz 
alt text Supplemental Squats
April 18, 2011 by Joseph M. Horrigan, D.C. 
alt text Calf Training Tips
Focus on single-leg calf work.
April 17, 2011 by Charles Poliquin 
alt text Good Form Pullups
Stop! Fast!
April 16, 2011 by Charles Poliquin 
alt text What do you think about the value of eating oats?
Good protein source, may contain gluten.
April 15, 2011 by Charles Poliquin 
alt text Water and Weight
How it can affect your workout performance.
April 15, 2011 by Becky Holman 
alt text CHICAGO COMES TO LA: Joey “Chicago” Sergo’s move to the Mecca
April 14, 2011 by Iron Man Magazine 
alt text Gym Training vs Home Training
Gym machines supplement your workouts.
April 14, 2011 by John Hansen 
alt text Great Performance in the Gym Is a Habit
Managing your emotional state and mental focus.
April 13, 2011 by Skip La Cour 
alt text Need Help Figuring Out How To Plan Your Athletes’ Training?
April 12, 2011 by Iron Man Magazine 
alt text Jim Morris – LT Interview
April 12, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #540: Ultimate Mass Secret: Power-Plus Workouts
April 12, 2011 by Iron Man Magazine 
alt text Nilav “Ricky” Bhadra
LONNIE TEPER’S Rising Stars
April 12, 2011 by Lonnie Teper 
alt text Bodybuilding’s Bottom Line
You gotta deliver on effort and dedication.
April 12, 2011 by Stuart McRobert 
alt text John Merwin – LT Interview
April 11, 2011 by Iron Man Magazine 
alt text Order in the Gym Brings Greater Gains
April 11, 2011 by Iron Man Magazine 
alt text What’s the big deal about toxins?
Is this something that can affect my training?
April 11, 2011 by Charles Poliquin 
alt text Off-Season Muscle-Size Strategies
I fell victim to so-called bulking up a couple of times.
April 10, 2011 by Dave Goodin 
alt text Size Surge Tips, Tricks and Splits
A megamass boost for any trainee.
April 9, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Danny Hester
Serious Training Profile
April 9, 2011 by Jerry Fredrick 
alt text Dumbbell vs. Barbell Bench Presses
Variety will keep your shoulders healthy.
April 8, 2011 by Charles Poliquin 
alt text The Big Finish
Positions-of-Flexion mass training
April 7, 2011 by Steve Holman and Jonathan Lawson 
alt text SAMe Fights Depression
Naturally restoring a healthy mood.
April 6, 2011 by Robert Goldman MD, PhD 
alt text IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too
April 5, 2011 by Steve Holman and Jonathan Lawson 
alt text Beginning With Full-Body Workouts
Good start after an extended layoff.
April 5, 2011 by John Hansen 
alt text How Eccentric Training Speeds Muscle Strength Gains
Go Negative to Grow
April 4, 2011 by Jerry Brainum 
alt text Hormone-Replacement-Therapy Myths
Relationship between low testosterone and increased mortality.
April 4, 2011 by Jerry Brainum 
alt text Broser’s Rules for Success
Grow without plateau.
April 3, 2011 by Eric Broser 
alt text Jennifer Whelan
LONNIE TEPER’S Rising Stars
April 3, 2011 by Lonnie Teper 
alt text Row to Grow Rear Delts
Give your shoulders a third dimension.
April 2, 2011 by Ron Harris 
alt text True Fountain of Youth
The pursuit of our passions is what keeps us young.
April 1, 2011 by Becky Holman