IRON MAN Archives:

alt text Find a Way to Differentiate Yourself
Leaders know their power.
March 31, 2011 by Skip La Cour 
alt text May 2011 Issue Preview
March 30, 2011 by Iron Man Magazine 
alt text Best Type of Barbell
For power cleans and squats.
March 30, 2011 by Charles Poliquin 
alt text IRON MAN E-Zine: Issue #538: Mixed Mass Training for Super Huge Results
March 29, 2011 by Iron Man Magazine 
alt text Death Breath
If you’ve ever had breath with an odor similar to roadkill, listen up.
March 29, 2011 by Becky Holman 
alt text The Whey to Health
Immune-boosting antioxidant.
March 28, 2011 by Becky Holman 
alt text Color for Sex
There’s one other thing, though, that may help you get the girl.
March 28, 2011 by Becky Holman 
alt text Aerobic Exercise Combats Insomnia
It should be the fifth vital sign.
March 27, 2011 by Robert Goldman MD, PhD 
alt text Skin Saver
Cocoa is good for your skin.
March 26, 2011 by Becky Holman 
alt text Eicosapentaenoic Acid
Anti-obesity and anti-inflammatory
March 25, 2011 by Jose Antonio, Ph.D. 
alt text Fast Asleep a Bad Sign?
Could signify sleep deprivation.
March 25, 2011 by Becky Holman 
alt text The Phat Elvis High Voltage Open Was A Fabulous First Meet!
March 24, 2011 by Iron Man Magazine 
alt text Rust Removal
Naturally potent antioxidants.
March 24, 2011 by Becky Holman 
alt text Total Triceps Training
Over-40 training
March 23, 2011 by Dave Goodin 
alt text Get Stronger Get Bigger
March 22, 2011 by Iron Man Magazine 
alt text 7-Keto DHEA: Thermogenic and Anabolic?
DHEA is a precursor of the male hormone testosterone.
March 22, 2011 by George Redmon, Ph.D., N.D. 
alt text The Rising-Reps Mass Method
4X is more of a BALANCE of power and density (endurance size)
March 21, 2011 by Iron Man Magazine 
alt text Defining Intensity
Is it going to failure?
March 21, 2011 by Charles Poliquin 
alt text Coffee: Another Cup for a Healthy Up
Perk up to live longer, leaner and healthier.
March 20, 2011 by Becky Holman 
alt text Nhon Ly
LONNIE TEPER’S Rising Stars
March 19, 2011 by Lonnie Teper 
alt text Food Facts
That can affect your workouts, weight and wellness.
March 19, 2011 by Becky Holman 
alt text Chub Club
It’s no secret that Americans are fatter than ever.
March 18, 2011 by Becky Holman 
alt text Problems with Deep Squatting
How to correct common problems and get full range of motion.
March 18, 2011 by Charles Poliquin 
alt text Jim Everroad 2011 National Fitness Hall of Fame Inductee
March 17, 2011 by Iron Man Magazine 
alt text Doris Barrilleaux 2011 National Fitness Hall of Fame Inductee
March 17, 2011 by Iron Man Magazine 
alt text Dieting and Training for Competition
The winning combination.
March 17, 2011 by John Hansen 
alt text Jim Lorimer 2011 National Fitness Hall of Fame Inductee
March 16, 2011 by Iron Man Magazine 
alt text Lenda Murray 2011 National Fitness Hall of Fame Inductee
March 16, 2011 by Iron Man Magazine 
alt text Bill Kazmaier 2011 National Fitness Hall of Fame Inductee
March 16, 2011 by Iron Man Magazine 
alt text Lighter Weights Build Muscle
Great news for older bodybuilders
March 16, 2011 by Robert Goldman MD, PhD 
alt text Are You Really Working Hard Enough?
I can’t force you to adopt the right perspective
March 16, 2011 by Skip La Cour 
alt text Wow-Factor Workouts
March 15, 2011 by Iron Man Magazine 
alt text Alex Azarian’s Shift ‘n’ Shock Chest Training
Flip-It-Around Pec Pound
March 15, 2011 by Cory Crow 
alt text SP-4X Mass Workout–Plus, Cheat to Get Ripped
March 15, 2011 by Steve Holman and Jonathan Lawson 
alt text Partner Preference
Is it best to train with a partner or alone?
March 15, 2011 by Charles Poliquin 
alt text Negative-accentuated Sets for Fat Loss
For fast fat-to-muscle results.
March 14, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Stretch Exercise and 4×10
For incredible mass-building potential.
March 13, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text High-Fructose Corn Syrup Snafus
Speaking of obesity
March 13, 2011 by Butch Lebowitz 
alt text Brandi Akers
Serious Training Profile
March 12, 2011 by Iron Man Magazine 
alt text Conjugated Linoleic Acid: A Good Trans Fat
Depending on the animal’s breed, nutritional status and age.
March 11, 2011 by Jerry Brainum 
alt text How to intensify a negative-accentuated set
Use the rest/pause technique.
March 10, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Smile for Life
And you can live longer.
March 10, 2011 by Becky Holman 
alt text Muscle-Training Frequency
For big size simulation.
March 9, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Strength, Muscle Confusion and Mass
A big muscle is usually a strong muscle.
March 8, 2011 by John Hansen 
alt text Arnold Schwarzenegger Opening Speech at 2011 Arnold Classic
March 7, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #530: Weird Exercise for Massive Tri’s
March 7, 2011 by Iron Man Magazine 
alt text Michelle Smith
LONNIE TEPER’S Rising Stars
March 7, 2011 by Lonnie Teper 
alt text Do This, Not That, to Grow Muscle Fast
While variation is important, you need to focus on the exercises that you feel the most.
March 7, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Swami, Warren Nail ASC – Arnold Classic Finals Wrapup
March 6, 2011 by Iron Man Magazine 
alt text Nicole Nagrani Wins! Bikini International Wrapup at Arnold Sports Festival 2011
March 6, 2011 by Iron Man Magazine 
alt text Indirect Split and Best Upper-Chest Hit
Targeting problem areas with 4X workouts.
March 6, 2011 by Steve Holman, Iron Man Editor in Chief 
alt text Fitness and Figure International Wrapup at Arnold Sports Festival 2011
March 5, 2011 by Iron Man Magazine 
alt text Insulin and Muscle Mass
Insulin, testosterone and growth hormone for monster size.
March 5, 2011 by Jerry Brainum 
alt text Ms International Wrapup from The Arnold Sports Festival 2011
March 4, 2011 by Iron Man Magazine 
alt text Kidney Disease in Steroid Users
Effect of long-term high-dose anabolic steroid regimens.
March 4, 2011 by Jerry Brainum 
alt text Jessica Putnam – American Beauty
March 3, 2011 by Iron Man Magazine 
alt text Peter Putnam Proves His Critics Wrong – Again
March 3, 2011 by Iron Man Magazine 
alt text Peter Putnam
March 3, 2011 by Iron Man Magazine 
alt text Why Does Bench Pressing Hurt My Shoulder?
Many athletes can rehabilitate their way out of the problem.
March 3, 2011 by Joseph M. Horrigan, D.C. 
alt text Biorhythms: Ride Your Strength Wave to Success
March 2, 2011 by Iron Man Magazine 
alt text Iron Man Magazine and MRI Unveil the IM Mobile App
March 1, 2011 by Iron Man Magazine 
alt text Items To Consider When You Choose A Weightlifting Coach
March 1, 2011 by Iron Man Magazine 
alt text April 2011 Issue Preview
March 1, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #529: Your Get-Big Fix: 10X Mass Blast
March 1, 2011 by Iron Man Magazine 
alt text SuperPump Max
Increase mass and perform better in the gym.
March 1, 2011 by Iron Man Magazine 
alt text Pop Some Skin Protection
Pycnogenol is a proprietary extract from a French maritime pine bark.
March 1, 2011 by Becky Holman