IRON MAN Archives:

alt text Overtraining and Optimal Gaining
Grow Without Plateau
February 28, 2011 by Eric Broser 
alt text A Helping Hand
Holding someone’s hand can reduce stress by 200 percent
February 28, 2011 by Becky Holman 
alt text Tea Up, Sadness Down
Green tea has been shown to do a lot for health.
February 27, 2011 by Becky Holman 
alt text Rx for Lagging Pecs
The definition of insanity is doing the same thing over and over yet expecting a different result.
February 26, 2011 by Ron Harris 
alt text Laydy Morejon
LONNIE TEPER’S Rising Stars
February 26, 2011 by Lonnie Teper 
alt text Swami, Jumbo Call ASC
February 25, 2011 by Iron Man Magazine 
alt text Damage Control
Drink early to avoid derailing growth hormone output during the night.
February 25, 2011 by Becky Holman 
alt text Explosive Reps
Keys to building mass.
February 24, 2011 by Steve Holman and Jonathan Lawson 
alt text Phannary Pen
LONNIE TEPER’S Rising Stars
February 23, 2011 by Lonnie Teper 
alt text Lost at C
Vitamin C used to be big.
February 23, 2011 by Becky Holman 
alt text Sugary Diet Linked to High Blood Pressure
Careful on your fructose intake.
February 22, 2011 by Robert Goldman MD, PhD 
alt text Juan Morel
LONNIE TEPER’S Rising Stars
February 22, 2011 by Lonnie Teper 
alt text Beginner’s Bliss, Part 5
Training for hardgainers
February 22, 2011 by Stuart McRobert 
alt text IRON MAN E-Zine: Issue #514: Max Force for Major Muscle
February 21, 2011 by Iron Man Magazine 
alt text Baseball in the Summer
Should you use high or low reps to protect shoulders?
February 21, 2011 by Charles Poliquin 
alt text Juliet Banks
BodySpace Physique of the Month
February 20, 2011 by Ian Sitren 
alt text Supernova Super Supplement
Why glutamine rocks
February 20, 2011 by George Redmon, Ph.D., N.D. 
alt text Sugar Shocker
Cut back on sugar to reduce your risk of heart disease.
February 18, 2011 by Becky Holman 
alt text 20-rep Breathing Squats
For building muscle mass and strength.
February 17, 2011 by Charles Poliquin 
alt text WPH and Intact Whey
What’s the best form of the anabolic protein?
February 17, 2011 by Jose Antonio, Ph.D. 
alt text Summer Taylor
LONNIE TEPER’S Rising Stars
February 16, 2011 by Lonnie Teper 
alt text Pec Deck for Experienced Bodybuilders
Fine to use sporadically for variety.
February 15, 2011 by Charles Poliquin 
alt text Good Carbs, Good Fat
Reducing atherosclerosis without drugs.
February 15, 2011 by Becky Holman 
alt text Flex Pro Preview
February 14, 2011 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #524: Mass Jack Surprise Attack: Last-Set Roulette
February 14, 2011 by Steve Holman and Jonathan Lawson 
alt text Supreme Confidence
In every social situation
February 14, 2011 by Skip La Cour 
alt text Food Facts
That can affect your workouts, weight and wellness
February 14, 2011 by Becky Holman 
alt text D Toxicity
Can too much of the sunshine vitamin make you ill?
February 13, 2011 by Butch Lebowitz 
alt text One-arm Pushups and Pull-ups
Mostly useful for gymnasts and mountain climbers.
February 12, 2011 by Charles Poliquin 
alt text More Cancer Answers
More reasons to get rid of stress.
February 11, 2011 by Becky Holman 
alt text An Apple a Day
They also can improve digestion.
February 11, 2011 by Becky Holman 
alt text Does Fish Oil Interfere With Muscle Growth?
Taking fish oil in close proximity to your workout can impair muscle growth.
February 10, 2011 by Jerry Brainum 
alt text Intrarep Pauses for Size and Strength
Pausing during repetitions is a great way to increase the effectiveness of your training.
February 9, 2011 by Charles Poliquin 
alt text Matthew Kroczaleski
February 8, 2011 by Ron Harris 
alt text IRON MAN E-Zine: Issue #525: Too Much Muscle Too Fast
February 8, 2011 by Iron Man Magazine 
alt text Matt Burzacott
LONNIE TEPER’S Rising Stars
February 8, 2011 by Lonnie Teper 
alt text Training and Eating for More Muscle
Provide your body with the fuel needed to train heavier.
February 7, 2011 by John Hansen 
alt text Apple Compound May Alleviate Food Allergies
Polyphenols may help reduce the release of effector cells.
February 5, 2011 by Robert Goldman MD, PhD 
alt text GFlex
February 4, 2011 by Iron Man Magazine 
alt text The 2011 American Record Makers Was A Fabulous Event!
February 4, 2011 by Iron Man Magazine 
alt text Chris Faildo Guest Posing at Iron Man Magazine Naturally Championships
February 3, 2011 by Iron Man Magazine 
alt text Sonia Gonzalez Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Lonnie Teper Interviews Ruth Silverman Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Sexercise Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Phil Collen and Jean Carrillo Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Monique Maffei GFlex Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Jerry Brainum at The Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Heather Clay and Ingrid Romero Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Gillingham Brothers GNC Booth Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Cathy LeFrancois Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Amanda Latona and Alicia Marie Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Adela Garcia Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Twins Louie and Andrew Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Shawn Ray Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Rich Gaspari Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Bad Kitty Sassy Fitness Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Long Beach Metroflex Gym Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Marc Missioreck Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Hidetada Yamagishi Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Danny Hester GFlex Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Charles Glass Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Mick Skinner Bodybuilding.com Los Angeles Fitness Expo 2011
February 3, 2011 by Iron Man Magazine 
alt text Tiffany Toth – Iron Man’s Swimsuit Special Part 23
February 3, 2011 by Iron Man Magazine 
alt text Natasha Yi – Iron Man’s Swimsuit Special Part 22
February 2, 2011 by Iron Man Magazine 
alt text Calm to a Tea
February 2, 2011 by Becky Holman 
alt text Nadine Dumas – Iron Man’s Swimsuit Special Part 21
February 1, 2011 by Iron Man Magazine 
alt text My IFBB Pro Debut
To all the baby boomers out there: You’re not too old.
February 1, 2011 by Dave Goodin