IRON MAN Archives:

alt text October 2010 Issue Preview
August 30, 2010 by Iron Man Magazine 
alt text Bob Galluchi – Professor of Muscle
An Exclusive Interview With Legendary Drug-Free Bodybuilder Bob Gallucci, 59
August 30, 2010 by Iron Man Magazine 
alt text Shocking Superset Size Effects
More on the P/RR/S training method.
August 29, 2010 by Eric Broser 
alt text A Very Cool Dipeptide
With ergogenic effects
August 29, 2010 by Jose Antonio, Ph.D. 
alt text Skin: Acid Smoothie
Two common complaints about aging are aching joints and wrinkled skin.
August 29, 2010 by Barbara Outland Baker 
alt text Shelly Pinkerton Video
August 26, 2010 by Iron Man Magazine 
alt text Shelly Pinkerton Photos
August 26, 2010 by Jonathan Lawson 
alt text IRON MAN E-Zine: Issue #471: Explosive Reps: Mass-Building X Factor and Before and Afters
August 26, 2010 by Steve Holman and Jonathan Lawson 
alt text Zinjun Croon
The physiques that motivated me in the early days were Flex Wheeler, Kevin Levrone, Shawn Ray and Jay Cutler
August 26, 2010 by Ron Harris 
alt text Big-Arms Tips and Tricks
Arms, legs workouts; low-carb diets.
August 26, 2010 by Steve Holman, Iron Man Editor in Chief 
alt text Disagreements, Conflicts and Confrontations
The quality of your life will be determined by what you choose to do.
August 26, 2010 by Skip La Cour 
alt text Pop Her Cork
Intimacy Corner
August 26, 2010 by Becky Holman 
alt text Squats and Arms
The ultimate in time under tension.
August 23, 2010 by Pavel 
alt text Nutrient Nitro
A cell’s mitochondria are its energy factory.
August 23, 2010 by Becky Holman 
alt text Ellen Beckner
LONNIE TEPER’S Rising Stars
August 23, 2010 by Lonnie Teper 
alt text IRON MAN E-Zine: Issue #472: Muscle-Building Myth Exploded: Power vs. Density
August 20, 2010 by Iron Man Magazine 
alt text Dennis Hopson
LONNIE TEPER’S Rising Stars
August 20, 2010 by Lonnie Teper 
alt text The Real Secret to Packing On Muscle Mass
The answer is simple to say, not so simple to apply: intensity.
August 20, 2010 by Steve Holman and Jonathan Lawson 
alt text Beer May Boost Bone Health
Soluble OSA may be important for the growth and development of bone and connective tissue.
August 20, 2010 by Robert Goldman MD, PhD 
alt text Cookies ’n Cream Bar
Another sweet sensation.
August 19, 2010 by Iron Man Magazine 
alt text Stars of Yesteryear
August 17, 2010 by Iron Man Magazine 
alt text An Island of Clarity
August 17, 2010 by John Balik, Publisher 
alt text Aussie Muscle at 50
There’s room for both volume training and low-set, high-intensity workouts
August 17, 2010 by Lonnie Teper 
alt text Heart Help
D-Fuse CVD
August 17, 2010 by Becky Holman 
alt text Ryan Everson
LONNIE TEPER’S Rising Stars
August 17, 2010 by Lonnie Teper 
alt text Training for Wrestling Strength
Plus vitamin D3 supplementation
August 17, 2010 by Charles Poliquin 
alt text IRON MAN E-Zine: Issue #468: Look Bigger With One Simple Exercise
August 16, 2010 by Iron Man Magazine 
alt text The Push-Pull Intermediate Split
This routine is best performed four days a week with three days of rest.
August 14, 2010 by John Hansen 
alt text Mad Zs
Don’t go to bed angry
August 14, 2010 by Becky Holman 
alt text SARMs: Successors to Anabolic Steroids?
Not ready for prime time.
August 14, 2010 by Jerry Brainum 
alt text Sara Hayes Interviewed by Ruth Silverman at the 2010 USA
August 13, 2010 by Iron Man Magazine 
alt text Ruth Silverman and Lonnie Teper Womens Wrap Up at 2010 USA
August 13, 2010 by Iron Man Magazine 
alt text Lonnie Teper and Ruth Silverman Mens Wrap Up at 2010 USA
August 13, 2010 by Iron Man Magazine 
alt text Courtney West interviewed by Ruth Silverman at 2010 USA
August 13, 2010 by Iron Man Magazine 
alt text Alison Rosen Interviewed by Ruth Silverman at 2010 USA
August 13, 2010 by Iron Man Magazine 
alt text Keeping It Simple
If the pros do it, it must have merit
August 12, 2010 by Iron Man Magazine 
alt text Chocolate Smoothie
Health benefits of chocolate.
August 11, 2010 by Becky Holman 
alt text Avoiding Knee Surgery
Most rehab exercises are easily done in the gym.
August 11, 2010 by Joseph M. Horrigan, D.C. 
alt text Luis Santiago
August 11, 2010 by Lonnie Teper 
alt text Sleeve Stretching Bling
Want to see a bodybuilder laugh? Use bad form on arm work.
August 9, 2010 by Cory Crow 
alt text The Most Important Bodybuilding Lessons
Note that the lessons aren’t listed in any particular order.
August 8, 2010 by Stuart McRobert 
alt text Max Out Fat Loss
How often should you do aerobics if your goal is to lose bodyfat?
August 8, 2010 by Jerry Brainum 
alt text Stacy Pillari
LONNIE TEPER’S Rising Stars
August 8, 2010 by Lonnie Teper 
alt text IRON MAN E-Zine: Issue #469: More Muscle Now: Less Training, Big Gaining
August 6, 2010 by Iron Man Magazine 
alt text Less Fat, More Muscle, New Abs
You’ll look bigger and better, as in leaner.
August 5, 2010 by Steve Holman, Iron Man Editor in Chief 
alt text Keep Muscle, Lose Fat
A high-protein diet can help maintain muscle in several ways.
August 5, 2010 by Jerry Brainum 
alt text Quentin Randolph
LONNIE TEPER’S Rising Stars
August 5, 2010 by Lonnie Teper 
alt text Wheat Can Make You Weak
Celiac disease stresses the immune system and drains energy.
August 2, 2010 by Becky Holman 
alt text Bodybuilding for Extreme Hardgainers
Be bold, and try it yourself if you’re an extreme hardgainer.
August 2, 2010 by Stuart McRobert 
alt text David Fisch
LONNIE TEPER’S Rising Stars
August 2, 2010 by Lonnie Teper