IRON MAN Archives:

alt text Vitamins
Is D2 or D3 Best?
May 31, 2010 by Becky Holman 
alt text Shoulder Blade Placement
Be careful about listening to false authorities.
May 31, 2010 by Joseph M. Horrigan, D.C. 
alt text Specific Alpha Leadership Strategies
Why not make your journey a little easier when you can?
May 31, 2010 by Skip La Cour 
alt text July 2010 Issue Preview
May 28, 2010 by Iron Man Magazine 
alt text Ava Cowan July 2010 Hardbody
May 28, 2010 by Iron Man Magazine 
alt text Pyruvate: Muscle-and-Leanness Compound
Preserve lean tissue and speed up recovery.
May 28, 2010 by George Redmon, Ph.D., N.D. 
alt text Squat On, Part 2
Squat with correct technique, or don’t squat at all.
May 28, 2010 by Stuart McRobert 
alt text IRON MAN E-Zine: Issue #448: Density-Expansion: Quick Muscle-Mass Tip
May 27, 2010 by Steve Holman and Jonathan Lawson 
alt text Mark Perry: Living the Dream
Mark Perry is Making It Happen—With a Lot of Help From His Friends
May 27, 2010 by David Young 
alt text Charisma
May 26, 2010 by John Balik, Publisher 
alt text Snooze to Lose With CLA
Reduces the protein breakdown that occurs during sleep.
May 25, 2010 by George Redmon, Ph.D., N.D. 
alt text Squat On, Part 1
The parallel-grip deadlift is tailor-made for many bodybuilders who don’t squat well.
May 25, 2010 by Stuart McRobert 
alt text Web Surfing for Brain Power
Potential protective effect on brain health and cognitive ability.
May 25, 2010 by Robert Goldman MD, PhD 
alt text Train, Eat, Grow 127
Muscle Training Program
May 24, 2010 by Steve Holman and Jonathan Lawson 
alt text Less Variation, More Size and Strength
Changing exercises at every workout can be detrimental to your progress.
May 22, 2010 by Charles Poliquin 
alt text Overdo’s and Don’ts
Could you be suffering from caffeine intoxication?
May 22, 2010 by Becky Holman 
alt text Con-Cret
When it comes to creatine effectiveness, solubility is key.
May 21, 2010 by Iron Man Magazine 
alt text Shocking Guns
Unlike what happened in past years, however, I did not hear very many comments about my arms.
May 20, 2010 by Eric Broser 
alt text IRON MAN E-Zine: Issue #449: Condensed Mass Overload: Change to Gain Muscle
May 20, 2010 by Steve Holman and Jonathan Lawson 
alt text Training Without Supports or Wraps
Braces or supports can prevent the development of strength.
May 19, 2010 by Joseph M. Horrigan, D.C. 
alt text Unique Fatty Acid for Reducing Bodyfat
CNA may actually have advantages over CLA.
May 19, 2010 by Jose Antonio, Ph.D. 
alt text Just Do It!
So what are you waiting for, you procrastinator?
May 19, 2010 by Ron Harris 
alt text Midlife Muscle Part 1
Weight Training for the 45-to-55 Set
May 18, 2010 by Bill Starr 
alt text Fit Happens…At Any Age
You’ll find all kinds of eye-opening info in its 190-plus pages.
May 17, 2010 by Becky Holman 
alt text Food Facts
That can affect your workouts, weight and wellness.
May 16, 2010 by Becky Holman 
alt text How to Jolt New Arm Growth
Train your forearms with wrist curls.
May 16, 2010 by Paul Burke 
alt text Kevin Ofurum
National-Level Bodybuilder and MuscleTech Athlete
May 14, 2010 by Ron Harris 
alt text IRON MAN E-Zine: Issue #446: Swole Patrol: Look Bigger After One Workout
May 13, 2010 by Steve Holman and Jonathan Lawson 
alt text Victoria Kirsanova
LONNIE TEPER’S Rising Stars
May 13, 2010 by Lonnie Teper 
alt text Lean for Life
The dieting yo-yo is a no-no.
May 13, 2010 by Becky Holman 
alt text Sets, Reps and Intensity
Breaking through plateaus, plus precontest dieting.
May 13, 2010 by John Hansen 
alt text Preventing Cancer
From Exercise to Diet, You Can Change Your Lifestyle to Fend Off the Deadly Disease
May 12, 2010 by Jerry Brainum 
alt text Strong Muscles, Sharp Mind
Strength and Alzheimer’s
May 10, 2010 by Robert Goldman MD, PhD 
alt text IFBB International Competitions
An amazing year for Dave Goodin!
May 10, 2010 by Dave Goodin 
alt text Good Nutrition: A Key to More Muscle?
Certainly it’s plausible.
May 10, 2010 by Jerry Brainum 
alt text IRON MAN E-Zine: Issue #440: 3 Shocking Fat-Burning Facts
May 7, 2010 by Steve Holman and Jonathan Lawson 
alt text 2010 BodySpace Cover Model Search Winners
May 7, 2010 by Iron Man Magazine 
alt text New Order Mass Method
Basic training for big gaining
May 7, 2010 by Steve Holman and Jonathan Lawson 
alt text Mental Might
B Is for Brains
May 7, 2010 by Becky Holman 
alt text The Abs-olute Truth
The Lowdown on Getting a Ripped-Up Midsection
May 6, 2010 by Doug Brignole 
alt text Paul Burke’s Neo-Dieter’s Handbook
High protein, low carb.
May 5, 2010 by Becky Holman 
alt text Heather Jones
LONNIE TEPER’S Rising Stars
May 4, 2010 by Lonnie Teper 
alt text Enzymes Expedite Recovery
And can minimize muscle soreness
May 4, 2010 by Jose Antonio, Ph.D. 
alt text Short, Basic Workouts to Pack On Mass
For total development everywhere.
May 4, 2010 by Steve Holman, Iron Man Editor in Chief 
alt text The Organic Truth
It’s important that as bodybuilders we ensure that the food we eat for muscular growth is from pure, natural sources and undergoes minimal industrial tinkering.
May 3, 2010 by Jerry Brainum 
alt text The Efficient Fantastic 4 Workout
Training at home with dumbbells.
May 1, 2010 by Becky Holman 
alt text The Most Dangerous Drugs, Part 2
Loss of vital electrolytes leads to potentially serious problems.
May 1, 2010 by Jerry Brainum 
alt text Environment Pollution Solution
May 1, 2010 by Becky Holman