IRON MAN Archives:

alt text June 2010 Issue Preview
April 30, 2010 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #442: Chisel In Freaky Muscle Size and Detail
April 29, 2010 by Steve Holman and Jonathan Lawson 
alt text Carlos Rodriguez
LONNIE TEPER’S Rising Stars
April 28, 2010 by Lonnie Teper 
alt text How to Get Shredded Quads
Definition and, to some degree, separation are dietary responses.
April 28, 2010 by Paul Burke 
alt text Fruit for Fat Loss?
Citrus may help slice and dice your physique.
April 28, 2010 by Becky Holman 
alt text Sunrise, Sunset
April 27, 2010 by John Balik, Publisher 
alt text I Lift Therefore IM
April 27, 2010 by Iron Man Magazine 
alt text Justin Brooks
California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering.
April 25, 2010 by Rod Labbe 
alt text Jeffrey Simone
BodySpace Physique of the Month
April 25, 2010 by Ian Sitren 
alt text Food Facts
That can affect your workouts, weight and wellness.
April 25, 2010 by Becky Holman 
alt text Size Surge
Ultimate Delt Move
April 25, 2010 by Steve Holman and Jonathan Lawson 
alt text IRON MAN E-Zine: Issue #441: Low-Rep Muscle-Mass Lowdown
April 23, 2010 by Steve Holman and Jonathan Lawson 
alt text Carnosine: Loaded Muscles
Carnosine functions as an antioxidant and prevents glycation.
April 22, 2010 by Jerry Brainum 
alt text Ultimate Beef Pec Blasting
Jay Cutler Chars Chest
April 22, 2010 by William Litz 
alt text MYO-T12
New myostatin inhibitor could spell the end of the steroid era
April 20, 2010 by Becky Holman 
alt text Dead-On Size & Strength
The Case for Doing Deadlifts—and Getting the Most Out of Them
April 19, 2010 by Bill Starr 
alt text Low Expectations
You’re more capable than you think!
April 19, 2010 by Ron Harris 
alt text Benefits of More Muscle—and Big Arms
Send your arms into a new growth spurt.
April 19, 2010 by Charles Poliquin 
alt text Jami DeBernard
LONNIE TEPER’S Rising Stars
April 19, 2010 by Lonnie Teper 
alt text IRON MAN E-Zine: Issue #439: Wicked-Awesome Muscle-Mass Tips
April 16, 2010 by Steve Holman and Jonathan Lawson 
alt text Get Your Muscle Back
After a long layoff
April 16, 2010 by Stuart McRobert 
alt text Know Exactly What You Want
From every situation
April 16, 2010 by Skip La Cour 
alt text The Most Dangerous Drugs
The truly dangerous drugs are dinitrophenol and pharmaceutical diuretics.
April 16, 2010 by Jerry Brainum 
alt text Pec Tutorial
The Pitfalls of Chest Training—and Their Solutions
April 15, 2010 by Eric Broser 
alt text Forearm Training and Straining
Several common forearm injuries can plague trainees.
April 13, 2010 by Joseph M. Horrigan, D.C. 
alt text No Food, No Muscle
Just how important is eating to the process of building muscle?
April 13, 2010 by Ron Harris 
alt text IRON MAN E-Zine: Issue #436: Power-Density Double-Mass Workouts
April 12, 2010 by Steve Holman and Jonathan Lawson 
alt text Toxic Waist
April 10, 2010 by Becky Holman 
alt text New Size for Skinny Guys
Use exercises to enhance your biceps height.
April 10, 2010 by John Hansen 
alt text Step-by-Step Big Back Prep
Proper form is obviously key to effective, safe growth
April 9, 2010 by Cory Crow 
alt text Earskin Presley
I always want to set an example for them by being in top shape.
April 7, 2010 by Ron Harris 
alt text Don’t Quit: Coping With Injuries
Squats and bench presses aren’t for everyone
April 7, 2010 by Paul Burke 
alt text Abby Marie Lindemann
LONNIE TEPER’S Rising Stars
April 7, 2010 by Lonnie Teper 
alt text Nighttime Anabolism and Protein Before Bed
Let’s fast-forward to a nifty new study.
April 7, 2010 by Jose Antonio, Ph.D. 
alt text Protein Power
Bodybuilders may require more protein for a number of reasons, including increased need for the repair of muscle damage as well as ...
April 5, 2010 by Iron Man Magazine 
alt text Great Expectations
It’s a monumental motivation manual for those in their 40s and beyond.
April 5, 2010 by Becky Holman 
alt text DC Power Density for New Muscle Size
Dumbbell upright rows are a superior compound exercise.
April 4, 2010 by Steve Holman, Iron Man Editor in Chief 
alt text Blast Off Stubborn Belly Fat
April 4, 2010 by Dave Goodin 
alt text IRON MAN E-Zine: Issue #435: Get More Muscle Size From One Set
April 1, 2010 by Steve Holman, Iron Man Editor in Chief 
alt text Ryan Pateracki
LONNIE TEPER’S Rising Stars
April 1, 2010 by Lonnie Teper 
alt text Bigger Bodyparts
Go Narrow to Get Wide
April 1, 2010 by Ron Harris 
alt text Eat Fat to Burn Fat
It may seem counterintuitive, but eating more fat can help you shed bodyfat.
April 1, 2010 by Becky Holman