IRON MAN Archives:

alt text Jessica Anderson
LONNIE TEPER’S Rising Stars
February 27, 2010 by Lonnie Teper 
alt text Joe Mazza Hits World’s Best Bench Press
The New Jersey–based strength phenom set the new record on his opening attempt.
February 27, 2010 by Steve Downs 
alt text Soy and Your Testosterone
May also have potent fat-burning qualities.
February 27, 2010 by Jerry Brainum 
alt text Phosphatidylserine (PS)
Promise for Athletic Performance
February 26, 2010 by Becky Holman 
alt text IRON MAN E-Zine: Issue #425: Less Fat, More Muscle, New Abs
February 25, 2010 by Steve Holman and Jonathan Lawson 
alt text Sunny Daye
LONNIE TEPER’S Rising Stars
February 24, 2010 by Lonnie Teper 
alt text Jonathan Delarosa
What does not kill us makes us stronger.
February 24, 2010 by Ron Harris 
alt text The Swami’s ASC Predictions
February 24, 2010 by Iron Man Magazine 
alt text Whey
Still tops for building muscle?
February 24, 2010 by Jose Antonio, Ph.D. 
alt text Shoulder and Trap Shocker
James “Flex” Lewis’s style of upright rows.
February 24, 2010 by Ron Harris 
Default Thumbnail JNL Cover Comment
February 23, 2010 by Iron Man Magazine 
Default Thumbnail Dominoes
February 23, 2010 by John Balik, Publisher 
alt text LT Interviews Promoter Jon Lindsay
February 22, 2010 by Iron Man Magazine 
alt text The Torch is Passed
A Bodybuilder is Born Episode 55
February 22, 2010 by Ron Harris 
alt text How to Strip Bodyfat, Part 3
Your metabolism can stay elevated for several hours after the exercise.
February 21, 2010 by Stuart McRobert 
alt text Ripping Up After 40
Radically change the look of your physique without cutting calories.
February 21, 2010 by John Hansen 
alt text IRON MAN E-Zine: Issue #422: Customize for Size: Quick Mass Tips
February 18, 2010 by Steve Holman and Jonathan Lawson 
alt text Shocking Results and Current Events
Frequency-specific micro-current as a training aid?
February 18, 2010 by Charles Poliquin 
alt text Paul Estrada
LONNIE TEPER’S Rising Stars
February 18, 2010 by Lonnie Teper 
alt text BCAAs and Delaying CNS Fatigue
BCAAs act as anabolic whistle-blowers.
February 18, 2010 by George Redmon, Ph.D., N.D. 
alt text LT interviews Lionel Beyeke
February 17, 2010 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #420: Big-Time Workout Tips and Motivation Mojo
February 15, 2010 by Steve Holman and Jonathan Lawson 
alt text Eli’s Crib
February 15, 2010 by Iron Man Magazine 
alt text Dieting Without Muscle Loss
You really want to see what’s under that fat before you go into any contest.
February 15, 2010 by Paul Burke 
alt text Nitric Oxide
A New Source to Pump You Up
February 15, 2010 by Jerry Brainum 
alt text Jenna Boyer
LONNIE TEPER’S Rising Stars
February 12, 2010 by Lonnie Teper 
alt text It’s All In Your Head
The mind is by far the most powerful factor in bodybuilding.
February 12, 2010 by Ron Harris 
alt text Food Facts
That can affect your workouts, weight and wellness
February 12, 2010 by Becky Holman 
alt text 21 Inch Arms Naturally With Mike “Titan” O’Hearn
Five minutes into my conversation with Mike O'Hearn, I realized that the guy is all about destroying myths and rewriting the rule book. If fact, he threw the rule book out the window, got out a notebook and started writing.
February 10, 2010 by David Young 
alt text Staying Ripped
Consistency. There’s no substitute for it.
February 9, 2010 by Dave Goodin 
alt text Renel Charles
LONNIE TEPER’S Rising Stars
February 9, 2010 by Lonnie Teper 
alt text Creatine: How Long to Load?
Other questions, however, remain unanswered.
February 9, 2010 by Jerry Brainum 
alt text The Paleo Diet for Athletes
Pertinent info for improving anabolism and health.
February 6, 2010 by Becky Holman 
alt text The Ketogenic Diet and Peaking
Contest prep and a get-big routine.
February 6, 2010 by John Hansen 
alt text Kevin Sperling
LONNIE TEPER’S Rising Stars
February 6, 2010 by Lonnie Teper 
alt text Fight Muscle-Eating Acid
Protein may overwhelm the system.
February 6, 2010 by Jerry Brainum 
alt text Mean Teen Muscle Machine
February 4, 2010 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #418: One Small Change for Big-Arm Gains
February 3, 2010 by Iron Man Magazine 
alt text 2010 Fit Expo – LT and The Bodyspace Finalists
February 3, 2010 by Iron Man Magazine 
alt text 2010 Fit Expo – Ruth and The Bodyspace Finalists
February 3, 2010 by Iron Man Magazine 
alt text IGF-1: Is It the Real Deal?
Real-world results are mixed.
February 3, 2010 by Jerry Brainum 
alt text Optimism, Health and Longevity
Answering yes to those questions revealed a sense of optimism.
February 3, 2010 by Robert Goldman MD, PhD 
alt text Arnold’s Power-Density Mass Tactic
Power plus Density equals muscle immensity
February 3, 2010 by Steve Holman, Iron Man Editor in Chief 
alt text 2010 Fit Expo – Ruth and Chef Jay
February 2, 2010 by Iron Man Magazine 
alt text March 2010 Issue Preview
February 1, 2010 by Iron Man Magazine