IRON MAN Archives:

alt text Carmelo Lopez
LONNIE TEPER’S Rising Stars
December 29, 2009 by Lonnie Teper 
alt text Low Reps for More Mass?
Reps and growth, Smith machines, best glute exercises
December 29, 2009 by Charles Poliquin 
alt text Just the Flax
Flaxseed oil vs. fish oil
December 29, 2009 by Becky Holman 
alt text IRON MAN E-Zine: Issue #408: Ultimate Row to Grow
December 28, 2009 by Steve Holman and Jonathan Lawson 
alt text February 2010 Issue Preview
December 28, 2009 by Iron Man Magazine 
alt text Advice for Advanced Muscle Growth
Bodypart split plus training after age 60.
December 26, 2009 by John Hansen 
alt text The Mediterranean Diet
New research on longevity
December 26, 2009 by Robert Goldman MD, PhD 
alt text Nutrient Combo Builds More Muscle
Combining creatine, CLA and whey protein.
December 26, 2009 by Jerry Brainum 
alt text PEG Your Power Output
Studies on the gastrointestinal absorption of creatine.
December 23, 2009 by Jose Antonio, Ph.D. 
alt text Does Repetition Speed Matter?
Increased stress results in more damage to the muscle fibers.
December 23, 2009 by Jerry Brainum 
alt text Transformation
Unlock Your True Potential
December 23, 2009 by Becky Holman 
alt text IRON MAN E-Zine: Issue #405: 3 Simple Changes to Get You Growing
December 21, 2009 by Steve Holman and Jonathan Lawson 
alt text Shoulder Training Myths Persist
A part of the shoulder is predisposed to problems.
December 20, 2009 by Joseph M. Horrigan, D.C. 
alt text Polyphenols
That can affect your workouts, weight and wellness.
December 20, 2009 by Becky Holman 
alt text Weight Loss or Well-Being?
A paradigm shift in attitude that can help you stick with your workouts.
December 20, 2009 by Becky Holman 
alt text Build More Muscle with All-Dumbbell WORKOUT and Key Mass Tactics
Sometimes having limited equipment can be a big boost to progress because you have to get creative.
December 17, 2009 by Steve Holman and Jonathan Lawson 
alt text How to Strip Off Bodyfat, Part 1
Some diets are better than others.
December 17, 2009 by Stuart McRobert 
alt text Myostatin Update
Interactions between myostatin and anabolic hormones.
December 17, 2009 by Jerry Brainum 
alt text Victor Newsom
BodySpace Physique of the Month
December 17, 2009 by Ian Sitren 
alt text Samantha Baker Hardbody
December 15, 2009 by Iron Man Magazine 
alt text Mike O’Hearn
December 15, 2009 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #404: Progressive-Shock Size-Surge Tips
December 14, 2009 by Steve Holman and Jonathan Lawson 
alt text Size On the Tri’s Without Elbow Pain
Grow by lifting logs if you’re isolating the muscles properly.
December 14, 2009 by Paul Burke 
alt text Super Algae
The gooey green stuff may actually be good for you.
December 14, 2009 by Jose Antonio, Ph.D. 
alt text Juice Prevents Clogged Arteries
May have significant clinical and public health relevance.
December 14, 2009 by Robert Goldman MD, PhD 
alt text He’s Just Not That Into You, Iron
You know what they say: Behind every stereotype is a little bit of truth.
December 12, 2009 by Ron Harris 
alt text Antioxidants Against Skin Damage
Further studies are needed.
December 11, 2009 by Robert Goldman MD, PhD 
alt text 10×10 Muscle Expansion
We love it when bodybuilders use their heads and come up with a killer idea.
December 11, 2009 by Steve Holman and Jonathan Lawson 
alt text Food Facts
That can affect your workouts, weight and wellness.
December 11, 2009 by Becky Holman 
Default Thumbnail Readers Write
December 10, 2009 by Iron Man Magazine 
Default Thumbnail Workouts for Life
December 10, 2009 by John Balik, Publisher 
alt text Sergio Oliva Jr
The goal of being the first son of a pro bodybuilder to be a pro himself drives me.
December 10, 2009 by Ron Harris 
alt text 2009 Nationals – Womens Wrap Up
December 10, 2009 by Iron Man Magazine 
alt text 2009 Nationals – LT and Soleivi Hernandez
December 10, 2009 by Iron Man Magazine 
alt text 2009 Nationals – LT and Sean Allen
December 10, 2009 by Iron Man Magazine 
alt text 2009 Nationals – LT and Dr. Victor Prisk
December 10, 2009 by Iron Man Magazine 
alt text 2009 Nationals – LT and Ava Cowan
December 10, 2009 by Iron Man Magazine 
alt text Experts Go Inside 09 Nationals
December 10, 2009 by Iron Man Magazine 
alt text Train, Eat, Grow 122
Phase training was one of the key principles that helped Jonathan pack on 20 pounds of muscle in 10 weeks ...
December 8, 2009 by Steve Holman and Jonathan Lawson 
alt text Machines Are Gravy
At last I realized that I’d been shortchanging myself by using machines only.
December 8, 2009 by Ron Harris 
alt text Calcium: A Testosterone Booster?
The small amount that circulates in the blood is vital.
December 8, 2009 by Jerry Brainum 
alt text IRON MAN E-Zine: Issue #403: Your Arms Look Huge: Back-Attack Size Effects
December 7, 2009 by Steve Holman and Jonathan Lawson 
alt text PureWay-Slim
New standards for weight-loss effectiveness and power.
December 7, 2009 by Iron Man Magazine 
alt text Negative Emphasis for Positive Muscle Gains
Want better muscle-building results?
December 5, 2009 by Charles Poliquin 
alt text Maria Pernia
LONNIE TEPER’S Rising Stars
December 5, 2009 by Lonnie Teper 
alt text The Instinct Diet
Use Your Five Food Instincts to Lose Weight and Keep It Off
December 5, 2009 by Becky Holman 
alt text Anthony Pomponio – Kid Kong
21-Year-Old Anthony Pomponio is a Powerhouse On the Gridiron, Onstage and in the Gym, Benching 425 at 185
December 2, 2009 by Lonnie Teper 
alt text Luca Pennazzato
December 2, 2009 by Iron Man Magazine 
alt text Heavy Sets Plus 10X
10x10 sequences and 10-Week Size Surge
December 2, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text Anticancer Caffeine
Pairing caffeine intake with exercise produced a fourfold ability to destroy skin cancer cells.
December 2, 2009 by Becky Holman