Carmelo Lopez LONNIE TEPER’S Rising Stars December 29, 2009 by Lonnie Teper

Low Reps for More Mass? Reps and growth, Smith machines, best glute exercises December 29, 2009 by Charles Poliquin

Just the Flax Flaxseed oil vs. fish oil December 29, 2009 by Becky Holman

IRON MAN E-Zine: Issue #408: Ultimate Row to Grow December 28, 2009 by Steve Holman and Jonathan Lawson

February 2010 Issue Preview December 28, 2009 by Iron Man Magazine

Advice for Advanced Muscle Growth Bodypart split plus training after age 60. December 26, 2009 by John Hansen

The Mediterranean Diet New research on longevity December 26, 2009 by Robert Goldman MD, PhD

Nutrient Combo Builds More Muscle Combining creatine, CLA and whey protein. December 26, 2009 by Jerry Brainum

PEG Your Power Output Studies on the gastrointestinal absorption of creatine. December 23, 2009 by Jose Antonio, Ph.D.

Does Repetition Speed Matter? Increased stress results in more damage to the muscle fibers. December 23, 2009 by Jerry Brainum

Transformation Unlock Your True Potential December 23, 2009 by Becky Holman

IRON MAN E-Zine: Issue #405: 3 Simple Changes to Get You Growing December 21, 2009 by Steve Holman and Jonathan Lawson

Shoulder Training Myths Persist A part of the shoulder is predisposed to problems. December 20, 2009 by Joseph M. Horrigan, D.C.

Polyphenols That can affect your workouts, weight and wellness. December 20, 2009 by Becky Holman

Weight Loss or Well-Being? A paradigm shift in attitude that can help you stick with your workouts. December 20, 2009 by Becky Holman

Build More Muscle with All-Dumbbell WORKOUT and Key Mass Tactics Sometimes having limited equipment can be a big boost to progress because you have to get creative. December 17, 2009 by Steve Holman and Jonathan Lawson

How to Strip Off Bodyfat, Part 1 Some diets are better than others. December 17, 2009 by Stuart McRobert

Myostatin Update Interactions between myostatin and anabolic hormones. December 17, 2009 by Jerry Brainum

Victor Newsom BodySpace Physique of the Month December 17, 2009 by Ian Sitren

Samantha Baker Hardbody December 15, 2009 by Iron Man Magazine

Mike O’Hearn December 15, 2009 by Iron Man Magazine

IRON MAN E-Zine: Issue #404: Progressive-Shock Size-Surge Tips December 14, 2009 by Steve Holman and Jonathan Lawson

Size On the Tri’s Without Elbow Pain Grow by lifting logs if you’re isolating the muscles properly. December 14, 2009 by Paul Burke

Super Algae The gooey green stuff may actually be good for you. December 14, 2009 by Jose Antonio, Ph.D.

Juice Prevents Clogged Arteries May have significant clinical and public health relevance. December 14, 2009 by Robert Goldman MD, PhD

He’s Just Not That Into You, Iron You know what they say: Behind every stereotype is a little bit of truth. December 12, 2009 by Ron Harris

Antioxidants Against Skin Damage Further studies are needed. December 11, 2009 by Robert Goldman MD, PhD

10×10 Muscle Expansion We love it when bodybuilders use their heads and come up with a killer idea. December 11, 2009 by Steve Holman and Jonathan Lawson

Food Facts That can affect your workouts, weight and wellness. December 11, 2009 by Becky Holman

Readers Write December 10, 2009 by Iron Man Magazine

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