IRON MAN Archives:

alt text Squats
The King of Exercises Reigns Supreme
November 30, 2009 by Bill Starr 
alt text January 2010 Issue Preview
November 30, 2009 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #398: Two Ways to More Mass
November 30, 2009 by Steve Holman and Jonathan Lawson 
alt text Milk, Estrogen, IGF-1 and Insulin
Does milk actually contain active hormones, particularly estrogen?
November 29, 2009 by Jerry Brainum 
alt text Contest Stage Fright
Walking out onstage under bright lights in a tiny posing suit is not a normal thing.
November 29, 2009 by Dave Goodin 
alt text Attitude and Altitude—Higher and Higher
Today, “I’ll go to the gym tomorrow.” I don’t think so.
November 29, 2009 by Dave Draper 
alt text Natural Anabolics
Nutrients, Compounds and Supplements That Can Accelerate Muscle Growth Without Drugs
November 26, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text Muscle Destruction From Steroids
How Nolvadex Really Works
November 26, 2009 by Jerry Brainum 
alt text Ali Harris
BodySpace Physique of the Month
November 26, 2009 by Ian Sitren 
alt text Tested vs. Untested
Tips and advice for natural bodybuilding.
November 26, 2009 by John Hansen 
alt text Shocking Protein Power
An Interview with Heat Shock Protein Exper Joe Evans, Ph.D.
November 25, 2009 by Jerry Brainum 
alt text GNC AMP-ed Supplements
Comprehensive line of muscle performers.
November 24, 2009 by Iron Man Magazine 
alt text IRON MAN E-Zine: Issue #390: Let’s Get Big
November 23, 2009 by Steve Holman and Jonathan Lawson 
alt text Judgment Day
A Bodybuilder is Born 53
November 23, 2009 by Ron Harris 
alt text John Perry
BodySpace Physique of the Month
November 23, 2009 by Ian Sitren 
alt text Reverse Small-Arm Woes
Reverse curls are the most underrated arm exercise.
November 23, 2009 by Charles Poliquin 
alt text Death of a Fitness Competitor
The primary cause of death was likely ephedrine.
November 23, 2009 by Jerry Brainum 
alt text Timed Protein Intake
Does it work for seniors?
November 20, 2009 by Jerry Brainum 
alt text Front Delts and Overtraining
Natural Bodybuilding routines.
November 20, 2009 by John Hansen 
alt text Max Fairchild
LONNIE TEPER’S Rising Stars
November 20, 2009 by Lonnie Teper 
alt text Lonnie T, Sugar Shawn Say it’s Miami Heat at Nationals
November 18, 2009 by Iron Man Magazine 
alt text Train, Eat, Grow 121
The bottom line is that something has to change to force your body to adapt and grow
November 17, 2009 by Steve Holman and Jonathan Lawson 
alt text No, I’m Not Running For President
Hard training, smart eating and the basic truths go right out the window.
November 17, 2009 by Dave Draper 
alt text Postcontest Depression
Please don’t think that you’re so tough-minded, it can’t happen to you.
November 17, 2009 by Dave Goodin 
alt text More Reps With Betaine
In humans, betaine may help performance.
November 17, 2009 by Jose Antonio, Ph.D. 
alt text IRON MAN E-Zine: Issue #393: 3 Workouts a Week: Bigger and Stronger
November 16, 2009 by Steve Holman and Jonathan Lawson 
alt text A New Look at Hip Pain
Ball-and-socket soreness
November 14, 2009 by Joseph M. Horrigan, D.C. 
alt text Calorie Cut in the Gym
Most people either lift weights or do cardio. The smart ones, of course, do both.
November 14, 2009 by Becky Holman 
alt text Jessica Ann Lawrence
LONNIE TEPER’S Rising Stars
November 14, 2009 by Lonnie Teper 
alt text Lee Apperson Chest Training
Lee Apperson's Change-to-Gain Pec-Etching Program
November 13, 2009 by Cory Crow 
alt text Two Geezers and the Size Trip
Bigger isn’t always better
November 11, 2009 by Stuart McRobert 
alt text Jeff Cook
LONNIE TEPER’S Rising Stars
November 11, 2009 by Lonnie Teper 
alt text Ebb and Flow Diet
Cortisol and dieting.
November 11, 2009 by Becky Holman 
alt text Bulletproof Back Part 2
Build Lumbars of Steel
November 10, 2009 by Bill Starr 
Default Thumbnail Readers Write
November 10, 2009 by Iron Man Magazine 
Default Thumbnail Vacation Workouts
November 10, 2009 by John Balik, Publisher 
alt text IRON MAN E-Zine: Issue #395: Prime Grow Time, Arnold Style
November 9, 2009 by Steve Holman and Jonathan Lawson 
alt text Dean Tornabene
November 8, 2009 by Iron Man Magazine 
alt text Food Facts
That can affect your workouts, weight and wellness.
November 8, 2009 by Becky Holman 
alt text Zinjun Croon
LONNIE TEPER’S Rising Stars
November 8, 2009 by Lonnie Teper 
alt text Tips for Faster Fat Loss
Microtrauma for fat loss and more PRRS.
November 8, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text Vitamin D Part 2
The Latest on the Sunshine Vitamin and Its Amazing Effects on Your Immune System and Life Span
November 5, 2009 by Jerry Brainum 
Default Thumbnail Hunger Hatchet
If you’re dieting, you know what it’s like between feedings.
November 5, 2009 by Becky Holman 
alt text Pauline Nordine
Trainer for ‘The Biggest Loser’ show in Scandinavia.
November 5, 2009 by Iron Man Magazine 
alt text DXO to Grow
Summon the intensity gods.
November 5, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text IRON MAN E-Zine: Issue #348: Get Bigger Faster: Multi-Muscle Size Effects
November 3, 2009 by Steve Holman and Jonathan Lawson 
alt text The High Def Handbook
Workouts, Diet and Recipes for Incredible Definition
November 3, 2009 by Becky Holman 
alt text Hormonal Ebb and Flow
With different types of training.
November 2, 2009 by Jerry Brainum 
alt text More Mass for the Tall and Long-Limbed
How tall bodybuilders should approach weight training.
November 2, 2009 by Paul Burke 
alt text Andrea Sieber Watson
LONNIE TEPER’S Rising Stars
November 2, 2009 by Lonnie Teper