IRON MAN Archives:

A Matter of Faith I’d assured him that his panic was unnecessary and that the fat would start coming off again October 30, 2009 by Ron Harris

December 2009 Issue Preview October 30, 2009 by Iron Man Magazine

Beta-Alanine: No Age Limit More effective workouts for the geriatric generation. October 30, 2009 by Jerry Brainum

Earskin Presley LONNIE TEPER’S Rising Stars October 30, 2009 by Lonnie Teper

X-FILES Pro 10x10 Spin October 30, 2009 by Steve Holman and Jonathan Lawson

LT’s Nationals Predictions October 28, 2009 by Iron Man Magazine

Whitney Reid To keep your body at a certain level of conditioning is a never-ending task October 28, 2009 by David Young

Jennifer Nicole Lee October 27, 2009 by Iron Man Magazine

Food Facts That can affect your workouts, weight and wellness October 27, 2009 by Becky Holman

J.B. Bartlett LONNIE TEPER’S Rising Stars October 27, 2009 by Lonnie Teper

Kneecap Pain and Squat Depth Are full squats or half squats the best choice for the kneecap? October 27, 2009 by Joseph M. Horrigan, D.C.

LT and Sherlyn Roy October 26, 2009 by Iron Man Magazine

LT Talks Titan October 26, 2009 by Iron Man Magazine

IRON MAN E-Zine: Issue #268: Your Ultimate Size-and-Strength Workout October 26, 2009 by Steve Holman and Jonathan Lawson

Vitamin D Part 1 The Latest on the Sunshine Vitamin and Its Amazing Effects on Your Immune System and Life Span October 24, 2009 by Jerry Brainum

Multilevel Targeting Remember, the RDA is for survival, not optimal health. Athletes need even more. October 24, 2009 by Becky Holman

The Mind in Bodybuilding A veritable how-to manual on mental training. October 24, 2009 by Becky Holman

Lessons From the Arnold Classic Top 3 Kai Greene is decidedly old school when it comes to using free weights. October 24, 2009 by Ron Harris

Two From Humana A major source of information for me over the years has been textbooks related to nutrition. October 22, 2009 by Jerry Brainum

At the Gym This Week New baby, less sleep, no gains October 21, 2009 by Stuart McRobert

Anabolic Protein Limits Eating huge amounts or protein regularly causes the body to oxidize less of it. October 21, 2009 by Jerry Brainum

Eric Abenoja BodySpace Physique of the Month October 21, 2009 by Ian Sitren

IRON MAN E-Zine: Issue #385: Simplify for Size: Back to Basics to Add Slabs of Muscle October 19, 2009 by Steve Holman and Jonathan Lawson

Unstoppable Arm Size One-Hit-Wonder 10x10 Workout October 19, 2009 by Steve Holman and Jonathan Lawson

Future Is Strong for Personal Trainers Clearly, the need for personal trainers is great. October 18, 2009 by Iron Man Magazine

Natural Testosterone Boosters Pt 2 Are They for Real? October 18, 2009 by Jerry Brainum

Jurassic Spark: X-Rep Partials X Reps helped drug-free bodybuilder Mike Semanoff add 20 pounds of muscle in two months. October 18, 2009 by Steve Holman, Iron Man Editor in Chief

Bulletproof Lower Back Part 1 Build Lumbars of Steel October 15, 2009 by Bill Starr

Weights: To Lift or Not to Lift? Lifting the iron might not be easy, but it’s quite simple October 15, 2009 by Dave Draper

High Protein and Fat Oxidation Fat burning is impaired in people who have a lot of bodyfat. October 15, 2009 by Jerry Brainum

Lose Fat, Not Muscle The standard rule for burning fat is to use moderate intensity. October 15, 2009 by John Hansen

Mad Max’s Museum October 14, 2009 by Iron Man Magazine

Safe, Effective Bodybuilding The Case for Meaningful Scientific Exercise October 12, 2009 by Roger Schwab

IRON MAN E-Zine: Issue #382: Arnold’s X-Rep Mass Connection October 12, 2009 by Steve Holman and Jonathan Lawson

First Contest Nothing will motivate you to stay on a strict diet like committing yourself to a physique competition. October 12, 2009 by Dave Goodin

Ali Sonoma LONNIE TEPER’S Rising Stars October 12, 2009 by Lonnie Teper

Every Single Workout Helps How long does it take for training results to show up? October 12, 2009 by Jerry Brainum

Doug Brignole, Back in the Game After Many Life Lessons, Doug Brignole Returns to the Bodybuilding World at 49 October 9, 2009 by Lonnie Teper

Chulsey Graham LONNIE TEPER’S Rising Stars October 9, 2009 by Lonnie Teper

Romanian Deadlifts Plus hardgaining and pullups. October 9, 2009 by Charles Poliquin

Whey vs. Amino Acids Which builds more muscle? October 9, 2009 by Jerry Brainum

Its Always Darkest Before the Dawn A Bodybuilder is Born - Episode 51 October 6, 2009 by Ron Harris

Pump It Up With GPLC and NO The perfect blend of ingredients in a supplement might include GPLC and creatine monohydrate, potential activators of satellite cells. October 6, 2009 by Jose Antonio, Ph.D.

Research on the Benefits of Prayer Do religious practices influence well-being? October 6, 2009 by Robert Goldman MD, PhD

Do It This Way or Else! The perfect mass-building method? October 6, 2009 by Ron Harris

Lean Body Hi-Protein Energy Bars In four mouthwatering flavors. October 5, 2009 by Iron Man Magazine

Jerry Shabazz BodySpace Physique of the Month October 3, 2009 by Ian Sitren

Mighty Mitochondria Your key to more muscle, less fat and longevity October 3, 2009 by Becky Holman

Wrist Curl Technique Does it matter? October 3, 2009 by Joseph M. Horrigan, D.C.

IRON MAN E-Zine: Issue #377: 7 Ways to Get Bigger Right Now October 2, 2009 by Steve Holman and Jonathan Lawson

Retro Role Model How Iron Dad Clark Bartram Forges Family and Physique - at 45 October 1, 2009 by Steve Holman, Iron Man Editor in Chief