IRON MAN Archives:

alt text Over-40 Bodybuilder’s Golden Rule
Your age and training experience affect your goals.
September 30, 2009 by Stuart McRobert 
alt text Lost and Alone Without the Iron
What would life be like without the gym, the workouts, the weights?
September 30, 2009 by Dave Draper 
alt text Food Facts
That can affect your workouts, weight and wellness.
September 30, 2009 by Becky Holman 
alt text Readers Write
September 29, 2009 by Iron Man Magazine 
Default Thumbnail SPECIAL: Editor’s Note — Choice and Response Ability
September 29, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text No Brain, No Gain
Intuitive Training Revisited
September 29, 2009 by Ron Harris 
alt text Sacramento Pro Preview
September 28, 2009 by Iron Man Magazine 
alt text LT talks with Clark Bartram – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text LT at the Olympia – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text LT Chats With Bill Wilmore – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text The Swami Gives A Prejudging Spanking – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Experts Olympia Wrap: Cutler Gives History Lesson
September 28, 2009 by Iron Man Magazine 
alt text November 2009 Issue Preview
September 28, 2009 by Iron Man Magazine 
alt text Ruth talks with Tina, Tracy and Julie – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Ruth talks with Tanji Johnson – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Ruth talks with Iris Kyle – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Ruth talks to Trish Warren – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Womens Wrapup – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Go Figure With Jenny Lynn and Alicia Harris – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Hola Chica! – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text The Chica Has Landed! – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Wilkins-Lee Wins The Figure O – 2009 Mr Olympia
September 28, 2009 by Iron Man Magazine 
alt text Squats: Deep Is Better Than Heavy
Most guys wouldn’t even need more than 225 if they did the exercise correctly.
September 27, 2009 by Ron Harris 
alt text Carb Confusion
Count down to leanness?
September 27, 2009 by Becky Holman 
alt text Ray Douglas
LONNIE TEPER’S Rising Stars
September 27, 2009 by Lonnie Teper 
alt text Myotest for More Mass
Combination of five equally potent compounds.
September 25, 2009 by Iron Man Magazine 
alt text Shocking Muscle Growth
New Research Uncovers a Critical Bodybuilding Element: Heat Shock Proteins
September 25, 2009 by Jerry Brainum 
alt text IRON MAN E-Zine: Issue #378: Look Bigger With NA Workouts
September 24, 2009 by Steve Holman and Jonathan Lawson 
alt text Getting Back Up Again
You gotta keep swinging
September 24, 2009 by Ron Harris 
alt text Living Forever: Is It Possible?
MIND/BODY Health and Aging
September 24, 2009 by Robert Goldman MD, PhD 
alt text Nutritonal Recovery
How long does it last?
September 24, 2009 by Jerry Brainum 
alt text Big-Time Chest Chiseling
How Curtis Fisher Pumps Pecs for More Size and Detail
September 23, 2009 by Cory Crow 
alt text A Bodybuilder is Born – Episode 50: Making the Most of What You’re Given
Is it even possible for me to get in shape for this contest in time?
September 21, 2009 by Ron Harris 
alt text MIND/BODY Longevity
Signs You’ll Live Long
September 21, 2009 by Becky Holman 
alt text Growth Hormone Secretagogues
Antiaging Research
September 21, 2009 by Jerry Brainum 
alt text Limited-Equipment Bodybuilding
It can be to train alone in your basement gym—but it can be done successfully.
September 21, 2009 by Paul Burke 
alt text Whitney Reid Cover Shoot
September 20, 2009 by Iron Man Magazine 
alt text 12 Weeks to Your Future Physique
How to stay motivated, including tips on visualization, pep talks and setting goals.
September 19, 2009 by Becky Holman 
alt text IRON MAN E-Zine: Issue #379: Arm Immensity With Ultimate Density
September 18, 2009 by Steve Holman and Jonathan Lawson 
alt text Food Facts
That can affect your workouts, weight and wellness.
September 18, 2009 by Becky Holman 
alt text Learning Can Keep New Brain Cells Alive
Exercising our minds isn’t just a cliché.
September 18, 2009 by Robert Goldman MD, PhD 
alt text Arm Size and Big Lies
A number of factors determine how big your arms can get, including the number of muscle cells.
September 18, 2009 by Charles Poliquin 
alt text I.Q. vs. Experience
Be autonomous and control your own destiny as much as possible.
September 15, 2009 by Becky Holman 
alt text Dieting, Aging and Muscle Mass
Eat what gives you just enough energy for the workout and the day.
September 15, 2009 by Paul Burke 
alt text Abs and Biceps
Your abs and biceps are going to be burning like crazy!
September 15, 2009 by Dave Goodin 
alt text Tauti Touts Olympia – 2009 Mr Olympia
September 14, 2009 by Iron Man Magazine 
alt text Rowdy Gets Rowdy at TOC – 2009 Mr Olympia
September 14, 2009 by Iron Man Magazine 
alt text Victoria No Circus Act
September 14, 2009 by Iron Man Magazine 
alt text Swami Sez It’s Gina at Figure Olympia
September 14, 2009 by Iron Man Magazine 
alt text Elijah Maine
BodySpace Physique of the Month
September 12, 2009 by Ian Sitren 
alt text Working Man’s Workout Plan
Workouts for beginners and over-40 bodybuilders.
September 12, 2009 by John Hansen 
alt text Wheying In
On protein studies
September 12, 2009 by Jerry Brainum 
alt text IRON MAN E-Zine: Issue #281: The Simple Mass-Building Solution
September 11, 2009 by Steve Holman and Jonathan Lawson 
alt text Exercise and Sports Nutrition
Accurate, readable tome on nutrition, weight gain/loss.
September 10, 2009 by Jerry Brainum 
alt text Tony Breznik: From Iced to Sliced
September 9, 2009 by David Young 
alt text Iron Halos, Steel Commands
Soaring through workouts
September 9, 2009 by Dave Draper 
alt text Ultimate Exercises and Mass Machines
Free weights vs. machines, mid-range exercies and 3D POF
September 9, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text The Energy-Drink Stink
Come on, WebMD, get your info right
September 9, 2009 by Jose Antonio, Ph.D. 
alt text Less Drag, More Cuts
Do your negative-accentuated sets with free weights.
September 6, 2009 by Steve Holman and Jonathan Lawson 
alt text Exercise-Induced Testosterone Rises
And the effect on androgen receptors.
September 6, 2009 by Jerry Brainum 
alt text Who Are We to Say?
Bodybuilding is the ultimate individual sport.
September 6, 2009 by Ron Harris 
alt text IRON MAN E-Zine: Issue #375: Your 3 BIG Paths to More Muscle Mass
September 4, 2009 by Steve Holman and Jonathan Lawson 
alt text Nola Trimble
BodySpace Physique of the Month
September 3, 2009 by Ian Sitren 
alt text Bigger and Stronger—On a Diet?
I kept getting bigger and stronger while on an extremely limited diet.
September 3, 2009 by Paul Burke 
alt text Breakthrough Energy Booster/Fat Burner
Advance peek at the new future of thermogenic science.
September 1, 2009 by Becky Holman