IRON MAN Archives:

alt text June 2009 Issue Preview
April 30, 2009 by Iron Man Magazine 
alt text Sandow the Magnificent
Eugen Sandow and the Beginnings of Bodybuilding
April 30, 2009 by Larry Eklund 
alt text The Purposeful Primitive
The book is thorough and gives exact formulas and routines needed to progress in training.
April 30, 2009 by Larry Eklund 
alt text You May Not Remain Seated
A big thumbs-up to standing dumbbell presses.
April 30, 2009 by Ron Harris 
alt text Latest Creatine Studies
The concern here is that it is toxic.
April 30, 2009 by Jerry Brainum 
alt text Alicia Renee Harris
LONNIE TEPER’S Rising Stars
April 30, 2009 by Lonnie Teper 
alt text Lou Ferrigno
At 57, Lou Ferrigno Still Loves Pumping Iron
April 27, 2009 by Lonnie Teper 
alt text Seated Cable Rows and Lower-Back Pain
Train smart, and then train hard.
April 27, 2009 by Joseph M. Horrigan, D.C. 
alt text Drew Jemmott
LONNIE TEPER’S Rising Stars
April 27, 2009 by Lonnie Teper 
alt text Lessons From the Iron Guru
Vince Gironda had plenty of nutrition tips.
April 27, 2009 by Charles Poliquin 
alt text Texas Shredder Classic XII
Results from the 2009 NPC contest.
April 26, 2009 by Dave Goodin 
alt text The Older, Bolder Bodybuilder’s Greatest Goal
The greatest bodybuilding-related goal is training longevity.
April 24, 2009 by Stuart McRobert 
alt text Steroid-Induced Muscle Gains
Do They Last?
April 24, 2009 by Jerry Brainum 
alt text Leo Ingram
IFBB Pro Bodybuilder & Six Star Muscle Athlete
April 24, 2009 by Ron Harris 
alt text 2009 NPC Pittsburgh – May 2, 2009
April 23, 2009 by Iron Man Magazine 
alt text Jay Papish
From Heart Attack to Seriously Jacked
April 23, 2009 by Sean Katterle 
alt text Insulin Resistance in the Older Athlete and its Effects on Hypertrophy
April 22, 2009 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS 
alt text Aging and Overeating
The cells that control a person’s appetite in the brain degenerate over time, it has been discovered.
April 21, 2009 by Robert Goldman MD, PhD 
alt text Building Bigger Bodyparts
As you age
April 21, 2009 by Paul Burke 
alt text Protein Burns Fat
Science is finally catching up with the bodybuilding world.
April 21, 2009 by Becky Holman 
alt text Fructose: A Gender Bender
Far more dangerous for men than women.
April 18, 2009 by Jerry Brainum 
alt text Why Not Look Good All the Time?
Bulking up is not mandatory.
April 18, 2009 by Ron Harris 
alt text Volume Purge for Testosterone Surge?
T-surge, mid-range exercises, X-Reps
April 18, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text IRON MAN E-Zine: Issue #326: Muscle Size Surge: The Power of 10
Muscle Size Surge: The Power of 10
April 17, 2009 by Steve Holman and Jonathan Lawson 
alt text Lean Dean Tornabene
How Bodybuilding's 40-Something Info-TV Superstar Stays Cut and Muscular
April 17, 2009 by David Young 
alt text Consistency
The Critical Variable
April 17, 2009 by Bill Starr 
alt text Jennifer Gates Hardbody
April 15, 2009 by Iron Man Magazine 
alt text WAR Workout Anabolic Recovery
Repair—protect and serve
April 15, 2009 by Iron Man Magazine 
alt text Move Over, Breakfast
The real most important meal is...
April 15, 2009 by Jose Antonio, Ph.D. 
alt text Rebecca Hahn
BodySpace Physique of the Month
April 15, 2009 by Ian Sitren 
alt text Tip for Titanic Tri’s
End-of-set flex tactic
April 15, 2009 by Ron Harris 
alt text Booze and Bodybuilding Part 2
April 14, 2009 by Jerry Brainum 
alt text A Bodybuilder Is Born 45
April 14, 2009 by Ron Harris 
alt text Turn Negatives to Positives
April 13, 2009 by Ron Harris 
alt text Building Biceps with Mark Perry
April 13, 2009 by Cory Crow 
alt text Fiber Facts
The Full Factor
April 12, 2009 by Becky Holman 
alt text Four Minutes to Nowhere
Four Minutes to Fitness. What a joke.
April 12, 2009 by Dave Draper 
alt text Shocking Shoulders
Give this routine a try, and you should see some sizable gains fast.
April 12, 2009 by Charles Poliquin 
Default Thumbnail Got life? Work out, eat smart, be strong, be happy, be respectful, be worthy, be sure.
April 10, 2009 by Dave Draper 
alt text NPC Orange County Muscle Classic XXXII – April 25, 2009
April 25, 2009 Anaheim, California
April 10, 2009 by Iron Man Magazine 
alt text NPC Contra Costa – May 9, 2009
April 9, 2009 by Iron Man Magazine 
alt text Best Workout to Grow
Bulk up routine plus how to get great calves.
April 9, 2009 by John Hansen 
alt text New Studies From the ISSN Conference
From highly qualified experts on sports nutrition and athletic performance.
April 9, 2009 by Jerry Brainum 
alt text Big-Back Awakening
Derik Farnsworth's Fiber Frying Lats-and-Traps Jolt
April 8, 2009 by Cory Crow 
alt text Scientific Cardio to Maximize Fat Loss
April 8, 2009 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS 
alt text Armand Tanny
A Bodybuilding Legend
April 7, 2009 by Gene Mozee 
alt text GPLC
A Muscle-Pumping Nitric Oxide Precursor with Antioxidant Power
April 6, 2009 by Richard J. Bloomer, Ph.D 
alt text Booze and Bodybuilding Part 1
Under the Influence
April 6, 2009 by Jerry Brainum 
alt text Estrogen Manipulation
Estrogen-inhibiting drugs may have another useful purpose.
April 6, 2009 by Jerry Brainum 
alt text PRRS DVD On Sale Now!
April 3, 2009 by Iron Man Magazine 
alt text Men Unhappy With Their Bodies
Rising problem of so-called manorexia.
April 3, 2009 by Robert Goldman MD, PhD 
alt text Muscle-Building Tips and Tricks
X-Reps, Preexhaustion and Overtraining
April 3, 2009 by Steve Holman, Iron Man Editor in Chief 
alt text Protein Timing
Just 167 calories after your workout.
April 3, 2009 by Jose Antonio, Ph.D. 
alt text Power Surge support, clear on cardio and more fat-burning info.
April 1, 2009 by Iron Man Magazine 
Default Thumbnail It’s the People
April 1, 2009 by John Balik, Publisher 
alt text May 2009 Issue Preview
April 1, 2009 by Iron Man Magazine