IRON MAN Archives:

Default Thumbnail Sports Medicine: The Dumbbell Bench Press
Smart chest-training strategies.
July 18, 2004 by Joseph M. Horrigan, D.C. 
Default Thumbnail Home Grown Biceps
How to Build a Set of Baseball-Size Bi's With Nothing but Dumbbells
July 14, 2004 by Steve Holman, Iron Man Editor in Chief