IRON MAN Archives:

Default Thumbnail Time to Squat
Clock your quads with a workout that's second to none.
September 24, 2003 by Bill Starr 
Default Thumbnail An Introduction to Heavy Duty Training, Part 1
Mentzer called his approach to bodybuilding a rational approach, as it was logical, scientific and reality based.
September 1, 2003 by Mike Mentzer and John Little