IRON MAN Archives:

Default Thumbnail You Don’t Know Squat
This basic, core exercise has many variations--many more than most imagine.
June 12, 2003 by Bill Starr 
Default Thumbnail High-Intensity Q&A Part 2
Mike found that performing reps beyond 20 was not only unnecessary but actually counterproductive.
June 1, 2003 by Mike Mentzer and John Little