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    Retain Mass With More Protein

    Ever wonder how much dietary protein you really need daily to impact body composition and muscle pro...

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    Liquid Bomb

    High frequency, maximum intensity resistance training programming … this is where the magic starts t...

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    Dumbbell Pullovers: Bad for Your Abs?

    The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequen...

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    Metabolic Rebound

    It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in ...

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    August 2015 Table of Contents

    Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination ...

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    Two Foods Can Boost Longevity

    The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscil...

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    Smart Training

    Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, ...

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    Turn On The Anabolic Switch

    Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the st...

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    10 Tips For A Better Bench

    Think the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’...

  • beginning bodybuilding

    Eating for Size as a Teenager

    Q: My son and I are big fans of yours and have followed your activities since you started with IRON ...