The reason that so many athletes who lift weights regularly do not try the Olympic lifts is that they believe the lifts are far too complicated to learn on their own. While it’s true that both the snatch and clean ...Read More »
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www....
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later...
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sp...
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-Unive...
In a study published in the journal Obesity, overweight individuals under-went an intervention with ...
As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Okla...
You won`t believe what you see. Jujimufu "The Anabolic Acrobat" (Jon Call) is one of the coolest per...
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and col...
Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer Rae...
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon an...
A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When did the War of 1812 start?” I would say. It would generally be followed by the obligatory, “Who fought ...Read More »
Gary Kaplan, D.O., is board-certified in family medicine. He’s the founder of The Kaplan Center for Integrative Medicine in McLean, Virginia. He says, “Getting sick is part of life, but that doesn’t mean that we can’t take steps to try ...Read More »
Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that “historically, the human diet has always contained significant amounts of cholesterol. Restricting or eliminating its intake indicates a crisis ...Read More »
Do you do every set the same way? You know, same rep tempo, same hand spacing, same rest between sets? Well, your motto for growth should be “change to gain” because it takes something unique to add more mass to ...Read More »
By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete. When it comes to enhanced athletic performance and physique development, you can indeed have it all. The hybrid training ...Read More »
Photos by Dan Gregory 1. Quick Stats - height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’ 2-3/4" Weight:130 lbs, Age: 32 Chest: 39 in Waist: 29 in Hips: 40 in Bodyfat: 13% Max Rep: 225 ...Read More »
Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym to look good, but I hear girls complaining about men staring at them while they workout, even if they ...Read More »
Stop a passerby on the street and ask them to rattle off the names of diseases that come to mind and they’ll probably say something like cancer, diabetes and high blood pressure. All common answers, right? Predictable, too. They certainly ...Read More »
Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer. For the athletes who actually play, it’s another story—they must push themselves to the limit in their training and ...Read More »
Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to weight training, though, you may want to bring it back into the mix. During a weight workout, muscle fibers ...Read More »
Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformationsRead More »
If you’ve been following this column for the past couple of months, you know that my focus has been on providing you with advanced training techniques for destroying plateaus by varying the stimuli to your muscles and central nervous system. ...Read More »
Q: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from any of those programs and do something else in your training. A: To be honest, I stick with P/RR/S ...Read More »
The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if you know about it at all. Two columns ago I discussed the lactic energy system in regard to barbell ...Read More »