• 2015-06-Jun-TOC

    June 2015 Table of Contents

    Cover model and IFBB bikini competitor Michelle Lewin has one of the sexiest bodies in fitness. Find...

  • bodybuilder exercising

    Stop Doing Exercises That Hurt You

    You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity...

  • couple walking in a field

    Take a (Walking) Break

    A number of published studies report that prolonged sitting—as many people do daily at their jobs—is...

  • bodybuilder training with chains

    Train With Chains

    Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not gr...

  • bodybuilder lifting barbell weight

    Build Some Variety Into Your Shoulder Work

    When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John...

  • powerlifter

    Packing On Leg Size

    Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper...

  • bodybuilder flexing

    The Rise of the Guru

    As an old-school bodybuilder I’ve seen every trend in bodybuilding, fitness, nutrition and health si...

  • bodybuilder exercise

    The Heart of the Matter

    The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our min...

  • bodybuilder exercise

    Vacuum Leg Raises

    As a bodybuilder you not only want a smaller waist and tight lower abs, you need a smaller waist and...

  • bodybuilder exercise

    Behind-the-Neck Danger?

    Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck...

Can You Keep Up?

skitter-keepjones

For Immediate Release (Oakville, ON) – What do the world’s #1-ranked MMA fighter and his pro football player brothers have in common? Elite-level physical conditioning and MuscleTech® supplements to fuel their best performance. On the eve of Sunday’s championship football ...

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Peaking Axis Pt 4

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Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with a discussion of strategy. Professional team coaches, entrepreneurs and even military leaders understand that success is more likely if ...

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New Year Resolutions

January first, the birth of a new year.  Time to reflect on the old and plan for the new! Historically, January is the beginning of the frenzy to undo all of what we did to ourselves, especially during that six-week ...

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In for Out, Out for In

The “in-for-out, out-for-in” rule for biceps is that an inward grip, as you’d use on close-grip curls or concentration curls, emphasizes the outer head—which is the “peak” head. An outer grip, as you’d use on wide-grip curls or wide preacher ...

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