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Protect Your Knees

/ Posted 05.15.2014

You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior … continue reading

High-End Hypertrophy Progression

Q: I got the Power-Density Mass Workout 2.0 and was motivated by [Mr. America] Doug Brignole’s interview and how he uses only one exercise for each muscle. I notice the he adds weight over five sets so his reps fall–but I’m with you and think 50 reps is a bit much–and boring. My question is, if I use your TORQ method [30-20-15] on two or three exercise per bodypart, should I add weight over those three sets?

Joseph Lee

/ Posted 05.14.2014

Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep … continue reading

Food Facts

/ Posted 05.14.2014

Celery is filling, has few calories and contains many vitamins, minerals and antioxidants. But did you know that the leaves … continue reading

What Kind of Bodybuilder Are You?

/ Posted 05.13.2014

Be forewarned that I’m about to delve into the psychology of what drives people to become bodybuilders, and I have … continue reading

IFBB Bikini Pro Camile Periat

/ Posted 05.13.2014

Camile Periat has been athletic most of her life. She grew up playing softball, basketball and volleyball, and in college … continue reading

What is the best way to ensure that I’m getting stronger and making progress in the gym?

/ Posted 05.12.2014

Q: What is the best way to ensure that I’m getting stronger and making progress in the gym?  A: Indicator … continue reading

Is drinking water all that important during exercise?

/ Posted 05.11.2014

Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: … continue reading

Q&A: Forging Freaky Forearms

/ Posted 05.10.2014

Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is … continue reading

TJ Hoban: From Runt to Ripped

/ Posted 05.09.2014

One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced … continue reading

Avoiding Wrist Pain with Upright Rows

/ Posted 05.09.2014

Q: I’ve heard that upright rows are one of the best primary exercises, but all I get is severe wrist … continue reading

Natasha Yi: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 05.08.2014

Here is a preview of Natasha Yi’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

Balsamic-Peach Baked Chicken

/ Posted 05.08.2014

Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make … continue reading

New Arm Mass With the 100-Reps Tactic

/ Posted 05.07.2014

Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They … continue reading

June 2014 Table of Contents

/ Posted 05.06.2014

This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex” on “It’s Always Sunny in Philadelphia,” the man has a jacked physique that’s getting notice as well.

Happy 75th Birthday, Bill Seno

/ Posted 05.06.2014

Bill Seno defeated the legendary Sergio Oliva not once, but twice, including beating out Sergio for the Most Muscular title … continue reading

How to prevent injuries before workouts

/ Posted 05.06.2014

Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent … continue reading

Food Intolerance and Fat Loss

/ Posted 05.05.2014

Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can … continue reading

Martae Ruelas

/ Posted 05.05.2014

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 … continue reading

Cables vs. Dumbbells

Lateral raises remain one of the best exercises for capping off the shoulders. They target the medial head directly to … continue reading

How to Get Your Shoulders to Progress

/ Posted 05.03.2014

Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday, … continue reading

SMART Gluten-Free Oatmeal Bars

/ Posted 05.02.2014

Forward Foods, LLC, the maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal … continue reading

Can You Get Brain Disease from Steroid Use?

/ Posted 05.01.2014

One of the primary questions often asked about anabolic steroids is how they will affect future health. As with any … continue reading

Eggs-ceptional Protein

/ Posted 04.30.2014

The egg is considered a perfect protein source because of its complete makeup of essential amino acids, branched-chain amino acids … continue reading

Susie Lin

/ Posted 04.30.2014

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg … continue reading

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