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    Metabolic Rebound

    It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in ...

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    August 2015 Table of Contents

    Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination ...

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    Two Foods Can Boost Longevity

    The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscil...

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    Smart Training

    Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, ...

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    Turn On The Anabolic Switch

    Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the st...

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    10 Tips For A Better Bench

    Think the bench press is merely just an upper-body lift? Think again. When you bench correctly, you’...

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    Eating for Size as a Teenager

    Q: My son and I are big fans of yours and have followed your activities since you started with IRON ...

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    Q&A: Anatomy of the Pecs and Mass-Building Success

    Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Al...

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    Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a nat...

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    All-in-One Vitamins

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One Intra-Set Change

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Q: I love 4X because it’s 10 reps per set, so I get the “hypertrophic tension time” of more than 40 seconds. My workout partner likes DP 4X better, adding weight each set as the reps decrease—12, 10, eight, six—but ...

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