WHATS NEW

Spirulina: Even Good for Bodybuilders

/ Posted 06.28.2014

Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you exercise better. Though … continue reading

Brad Brisbin

/ Posted 06.28.2014

Photographed at Gold’s Gym, Venice, California   Age: 32  Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench … continue reading

Hot Babes and Good Timing

/ Posted 06.27.2014

We’re back with IRON MAN’s celebrated women’s news-’n’-gossip page—Pump & Circumstance—and just in time to talk about the lineups for … continue reading

IFPA Trainer Nicole Wilkins

/ Posted 06.26.2014

She’s not just the three-time Figure Olympia and three-time Figure International champ. Nicole Wilkins is an IFPA Certified Personal Trainer—and … continue reading

Late-Night Munchies

/ Posted 06.25.2014

We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to … continue reading

Timed Squats

/ Posted 06.25.2014

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a … continue reading

Do Three Quick Sets for Major Muscle Mass

Q: At your training blog [at X-Rep.com] I notice that you often do Downward-Progression 4X with only three sets instead … continue reading

Douse the Fire to Spark More Muscle

/ Posted 06.23.2014

Anyone who’s lifted weights for any length of time knows that when you feel an intense burning sensation after a … continue reading

Where’s the Beef?

/ Posted 06.22.2014

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s … continue reading

Dueling Divas

/ Posted 06.20.2014

The Fitness International battle, in which Oksana Grishina and Tanji Johnson will once again duke it out without Adela Garcia … continue reading

Prime-Time Bodybuilding Goals

/ Posted 06.19.2014

First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I … continue reading

An Apple a Day

/ Posted 06.19.2014

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type … continue reading

No Knuckle Dragging Allowed

/ Posted 06.18.2014

If you are a serious-minded ironhead (classy oxymoron), you know the value of a clear mission statement. Composing a simple, … continue reading

Get Bigger and Stronger With Angle Training

/ Posted 06.16.2014

Q: I’m thinking about taking a handful of basic exercises and working out three days a week. Is that a … continue reading

Food Facts

/ Posted 06.16.2014

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is … continue reading

Larry Scott: Game-Changer

/ Posted 06.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Larry Scott was a catalyst whose effect on … continue reading

Nicole on a Roll?

/ Posted 06.15.2014

Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking … continue reading

Re-Feed: Becoming a Beast Does Happen Overnight!

/ Posted 06.14.2014

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is … continue reading

Best Time to Return to German Volume Training

/ Posted 06.13.2014

Q: I’ve heard and read tons about how I need to change my routine frequently in order to obtain maximal … continue reading

Broiled Cheddar Tuna Melt Snack

/ Posted 06.13.2014

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a … continue reading

Two New Ways to Grow

Q: I’m reading your new e-book, Super-Size Crash Course. Your guinea pig Jordon Williamson’s 18-pound muscle gain is inspiring and … continue reading

Artificially Speaking, How Sweet It Isn’t

/ Posted 06.11.2014

Many people are concerned about the widespread use of artificial sweeteners, including aspartame and sucralose, and the possibility that they … continue reading

July 2014 Table of Contents

/ Posted 06.10.2014

This month you get the 411 on building muscle from a guy who’s been in the body biz for more than 30 years, Clark Bartram. Based on his lifetime of experience, he lays out lessons to help you grow and get ripped to the bone.

Resistance Training Protects Against Heart Disease

/ Posted 06.10.2014

Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University … continue reading

The Finishing Exercise Myth

/ Posted 06.10.2014

Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher … continue reading

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