WHATS NEW

IFBB Bikini Pro Camile Periat

/ Posted 05.13.2014

Camile Periat has been athletic most of her life. She grew up playing softball, basketball and volleyball, and in college … continue reading

What is the best way to ensure that I’m getting stronger and making progress in the gym?

/ Posted 05.12.2014

Q: What is the best way to ensure that I’m getting stronger and making progress in the gym?  A: Indicator … continue reading

Is drinking water all that important during exercise?

/ Posted 05.11.2014

Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: … continue reading

Q&A: Forging Freaky Forearms

/ Posted 05.10.2014

Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is … continue reading

TJ Hoban: From Runt to Ripped

/ Posted 05.09.2014

One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced … continue reading

Avoiding Wrist Pain with Upright Rows

/ Posted 05.09.2014

Q: I’ve heard that upright rows are one of the best primary exercises, but all I get is severe wrist … continue reading

Natasha Yi: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 05.08.2014

Here is a preview of Natasha Yi’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

Balsamic-Peach Baked Chicken

/ Posted 05.08.2014

Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make … continue reading

New Arm Mass With the 100-Reps Tactic

/ Posted 05.07.2014

Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They … continue reading

June 2014 Table of Contents

/ Posted 05.06.2014

This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex” on “It’s Always Sunny in Philadelphia,” the man has a jacked physique that’s getting notice as well.

Happy 75th Birthday, Bill Seno

/ Posted 05.06.2014

Bill Seno defeated the legendary Sergio Oliva not once, but twice, including beating out Sergio for the Most Muscular title … continue reading

How to prevent injuries before workouts

/ Posted 05.06.2014

Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent … continue reading

Food Intolerance and Fat Loss

/ Posted 05.05.2014

Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can … continue reading

Martae Ruelas

/ Posted 05.05.2014

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 … continue reading

Cables vs. Dumbbells

Lateral raises remain one of the best exercises for capping off the shoulders. They target the medial head directly to … continue reading

How to Get Your Shoulders to Progress

/ Posted 05.03.2014

Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday, … continue reading

SMART Gluten-Free Oatmeal Bars

/ Posted 05.02.2014

Forward Foods, LLC, the maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal … continue reading

Can You Get Brain Disease from Steroid Use?

/ Posted 05.01.2014

One of the primary questions often asked about anabolic steroids is how they will affect future health. As with any … continue reading

Eggs-ceptional Protein

/ Posted 04.30.2014

The egg is considered a perfect protein source because of its complete makeup of essential amino acids, branched-chain amino acids … continue reading

Susie Lin

/ Posted 04.30.2014

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg … continue reading

Beat Joint Pain with Broccoli

/ Posted 04.29.2014

Cruciferous vegetables—such as broccoli, Brussels sprouts, and cabbage—are a rich source of sulforaphane, a compound that previous studies suggest has … continue reading

Green Spaces Help Fight Aging

/ Posted 04.28.2014

A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the … continue reading

Sex With Your Workouts?

/ Posted 04.27.2014

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get … continue reading

What is the most anabolic nutrient?

/ Posted 04.27.2014

The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient … continue reading

X-centric Sets Will Get You Bigger and Leaner

Q: I’ve seen you mention X-centric training and how it can help build muscle and burn fat. How is it … continue reading

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