In for Out, Out for In

The “in-for-out, out-for-in” rule for biceps is that an inward grip, as you’d use on close-grip curls or concentration curls, emphasizes the outer head—which is the “peak” head. An outer grip, as you’d use on wide-grip curls or wide preacher ...

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Catch of the Day

As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so hard to attain—as well as continuing to grow. Aside from beef, chicken, turkey and pork, fish is an excellent form ...

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