WHATS NEW

The Real “Field of Dreams”

/ Posted 02.09.2013

Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field … continue reading

Green Tea Can Speed Fat Loss

/ Posted 02.09.2013

Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela … continue reading

How to Score Six-Pack Abs

/ Posted 02.07.2013

I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While … continue reading

Abs for Life Part 3 [Insider Preview]

/ Posted 02.07.2013

Permanent. Is it possible? We started this series by discussing some of the challenges other people may pose to your … continue reading

The Ups and Downs of Contest Dieting [Insider Preview]

/ Posted 02.06.2013

Bitching about the weather is as popular in New England as being a Red Sox or Patriots fan, but this … continue reading

Guns, Girls and Lies

/ Posted 02.06.2013

I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the … continue reading

Red Grapes Can Help Stop Fat Gain

/ Posted 02.06.2013

A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar … continue reading

Q&A: Should I lean back at the top of a deadlift?

/ Posted 02.05.2013

Q: At the top of a deadlift, should I lean back, the way I see some guys do? A: No. … continue reading

Federica Bellli Hardbody [Insider Preview]

/ Posted 02.05.2013

Federica Bellli Lives the Fitness Lifestyle With Passion From the gym to television and cinema, from Paolo Bonolis to Pamela … continue reading

Greg Plitt – Keep the Drive Alive [Insider Preview]

/ Posted 02.04.2013

You’ve seen it on the Internet and in the gym, and maybe you’ve even tried some of the workouts—caveman training, … continue reading

Front-to-Back Quad Attack

/ Posted 02.04.2013

If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or … continue reading

Kimberly Jones

/ Posted 02.03.2013

Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at … continue reading

A Revolutionary Study

/ Posted 02.03.2013

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. … continue reading

Lolita and the Goldfish

/ Posted 02.02.2013

So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of … continue reading

Reigniting Fat Loss

/ Posted 02.02.2013

Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over … continue reading

Bodyfat Gone, Muscle Mass On: Best Gym Moves Now

/ Posted 02.01.2013

Q: I got your updated 4X Mass Workout 2.0. I love the [higher-rep] TORQ method and 4X combo workouts. I feel it working already–the burn is intense. Question: I’m now trying to drop fat and build muscle, so will those [higher reps] help or should I include negative-accentuated [X-centric] sets too?

Gregplitt.com – Iron Man Magazine Cover Shoot Preview

/ Posted 02.01.2013

For More: http://www.GregPlitt.com

Subscriptions Available for Instant Online Access to Ad-Free Iron Man Magazine Insider

/ Posted 02.01.2013

The new IRON MAN Insider is up and growing by leaps and bounds! What is the IRON MAN Insider? It’s … continue reading

March 2013 Issue Preview

/ Posted 01.31.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Our March issue is jam-packed with training excitement— … continue reading

Get-Ripped Tips, Tricks and Mistakes

/ Posted 01.31.2013

Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five … continue reading

In Pursuit of the Perfect Workout [Insider Preview]

/ Posted 01.31.2013

My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, … continue reading

Physical Activity Essential to Prolong Life

/ Posted 01.31.2013

Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar … continue reading

What I’ve Learned About Diets

/ Posted 01.30.2013

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked … continue reading

Fusing P/RR/S and FD/FS

/ Posted 01.29.2013

In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in … continue reading

Revitalize Your Skin

/ Posted 01.28.2013

Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been … continue reading

Page 6 of 1824567825