WHATS NEW

Where’s the Beef?

/ Posted 06.22.2014

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s … continue reading

Dueling Divas

/ Posted 06.20.2014

The Fitness International battle, in which Oksana Grishina and Tanji Johnson will once again duke it out without Adela Garcia … continue reading

Prime-Time Bodybuilding Goals

/ Posted 06.19.2014

First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I … continue reading

An Apple a Day

/ Posted 06.19.2014

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type … continue reading

No Knuckle Dragging Allowed

/ Posted 06.18.2014

If you are a serious-minded ironhead (classy oxymoron), you know the value of a clear mission statement. Composing a simple, … continue reading

Get Bigger and Stronger With Angle Training

/ Posted 06.16.2014

Q: I’m thinking about taking a handful of basic exercises and working out three days a week. Is that a … continue reading

Food Facts

/ Posted 06.16.2014

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is … continue reading

Larry Scott: Game-Changer

/ Posted 06.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Larry Scott was a catalyst whose effect on … continue reading

Nicole on a Roll?

/ Posted 06.15.2014

Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking … continue reading

Re-Feed: Becoming a Beast Does Happen Overnight!

/ Posted 06.14.2014

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is … continue reading

Best Time to Return to German Volume Training

/ Posted 06.13.2014

Q: I’ve heard and read tons about how I need to change my routine frequently in order to obtain maximal … continue reading

Broiled Cheddar Tuna Melt Snack

/ Posted 06.13.2014

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a … continue reading

Two New Ways to Grow

Q: I’m reading your new e-book, Super-Size Crash Course. Your guinea pig Jordon Williamson’s 18-pound muscle gain is inspiring and … continue reading

Artificially Speaking, How Sweet It Isn’t

/ Posted 06.11.2014

Many people are concerned about the widespread use of artificial sweeteners, including aspartame and sucralose, and the possibility that they … continue reading

July 2014 Table of Contents

/ Posted 06.10.2014

This month you get the 411 on building muscle from a guy who’s been in the body biz for more than 30 years, Clark Bartram. Based on his lifetime of experience, he lays out lessons to help you grow and get ripped to the bone.

Resistance Training Protects Against Heart Disease

/ Posted 06.10.2014

Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University … continue reading

The Finishing Exercise Myth

/ Posted 06.10.2014

Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher … continue reading

The Evolution of Sports Nutrition

/ Posted 06.09.2014

First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I … continue reading

Berry Compound Linked to Longevity

/ Posted 06.08.2014

Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University … continue reading

Diet: Young vs. Older

/ Posted 06.07.2014

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important … continue reading

Keeping Muscles Full While Leaning Out

/ Posted 06.06.2014

Q: I’m looking at your photos from the IFBB Titans Grand Prix and Kentucky Muscle pro men’s physique competitions. How … continue reading

What is the best food or supplement to have postworkout?

/ Posted 06.06.2014

Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but … continue reading

Breakthrough Skin Tightening Cream

/ Posted 06.05.2014

Summer is here – get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Narcissism 101

/ Posted 06.05.2014

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass … continue reading

The No-Calorie Lie

Lots of people do it—and believe it. They suck down multiple diet sodas every day, thinking they are not getting … continue reading

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