Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you twist and lift your trunk, bring your opposing knee toward your chest. Touch opposite elbow to opposite knee. Perform ...Read More »
The ability to press, stabilize, and move with weight over your head is an integral part of optimizi...
Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burn...
An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been read...
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers...
The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing...
WWE Diva Summer Rae sheds her villainous persona to talk about fitness, fame and the best fans in th...
For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded ...
Researchers at the University of Washington monitored 35,000 women over five years and found that fi...
The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s....
Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the...
Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and to start considering “eating mindfully” as a conscious way of living. We have to make food choices that are ...Read More »
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www.ironmanmagazine.com/Read More »
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later he saw a new class called Mens`Physique and was drawn to it`s style. And after 27 competitions and competing 2 times ...Read More »
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the Federal University of Rio de Janeiro in Brazil. By attaching electrodes to subjects’ biceps, they found that there was ...Read More »
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found a way to make that complexity work for a group of women. They took a group of 20 women ...Read More »
In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels ...Read More »
As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed up to study the metabolic effects of chemicals in grape juice. They found that one compound, ellagic acid, dramatically ...Read More »
You won`t believe what you see. Jujimufu "The Anabolic Acrobat" (Jon Call) is one of the coolest persons on the planet, end of story. Amazing flexibility, strength , muscle mass and an amazing personality combined to something unique. Iron Man ...Read More »
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of adding two single-joint exercises (e.g., biceps curls and triceps extensions) to two multi-joint exercises (e.g., lat pulldowns and chest ...Read More »
Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer RaeRead More »
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues, the aim was to identify the differences between training with a full ROM compared to a partial ROM. Recreationally ...Read More »
People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team to cheer for the Zone Team. And just like with crazed sports fans, it turns out that loyal adherence ...Read More »
It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit of animal protein. But a recent study shows that post-workout protein shakes made from pea protein are just as ...Read More »
Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published in The Journal of Nutrition examined several groups of people who experimented with calorie intake, protein consumption, and supplementing ...Read More »