Cavities Are Contagious

• According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, [so] cavities and gum … continue reading

Take Charge

Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent … continue reading

Pine Bark Extract

/ Posted 12.14.2013

Study results have shown that taking a daily dose of the pine bark extract pycnogenol may help to treat or … continue reading

One-Day Quick Blast

Q: I see at your X-Training Blog [at X-Rep.com] that you will go off your program for one day, not … continue reading

Knee Pain and Squats

/ Posted 12.12.2013

“Squats are bad for you.” We have all heard that declaration, but is it true? There are so many variables … continue reading

Part-time Vegan: Odd Diet for Dropping Bodyfat

The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not … continue reading

January 2014 Table of Contents

/ Posted 12.10.2013

Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small waist and a dark, handsome look that is Herculean, to say the least.

Strawberry Bread Pudding

/ Posted 12.10.2013

One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in … continue reading

Open Sesame

According to the March ’13 Reader’s Digest, a recent study found that “when people with high levels of LDL cholesterol … continue reading

One-Arm Chin-Dips

/ Posted 12.09.2013

Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all … continue reading

Testosterone Raises Insulin Sensitivity

/ Posted 12.08.2013

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers … continue reading

G FUEL: No Bull—Just Energy

/ Posted 12.07.2013

G FUEL is an all-natural energy drink that’s sugar free, packed with vitamins and backed by research. Its blend of … continue reading

“Radical” New Diet for Mass and Cuts

/ Posted 12.06.2013

IRON MAN E-Zine Issue #814: “Radical” New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

Boosting Muscle Recovery With Nutrition

/ Posted 12.06.2013

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by … continue reading

30 Pounds of Muscle Workout

/ Posted 12.05.2013

Q: I’ve been using the program from your book and am at 220 pounds [fairly] lean. I want to change … continue reading

Moderate-Weight Forced Negatives

/ Posted 12.04.2013

I’m often asked about HRT—no, not hormone-replacement therapy; I’m talking about Hell Raiser Training. I attended a seminar in 2010 … continue reading

Muscle Shaping: Is It Possible?

/ Posted 12.03.2013

Q: What’s your take on “muscle shaping”? Can a person alter the shape of a muscle at all, or are … continue reading

Dieting to Get Ripped?

/ Posted 12.02.2013

All bodybuilders get a lot of the same questions often, even from other bodybuilders. “Normal” people will ask each other … continue reading

How to bench press without shoulder pain

/ Posted 12.02.2013

Q: I find I can bench press twice a week without any shoulder pain, but if I do it three … continue reading

Cardio for Contest-Condition Cuts Simplified

/ Posted 12.01.2013

Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine … continue reading

Russian Secrets for Power

/ Posted 11.30.2013

Q: I’d like to get my bench press, squat and deadlift poundages up. I understand that the Russians have produced … continue reading

Casey Bunce: One Determined Dude

/ Posted 11.29.2013

From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need … continue reading

More Frequent Muscle Hits

Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle … continue reading

Muscle Growth and Estrogen

/ Posted 11.27.2013

Estrogen is often called a “female hormone,” which is a misnomer, as this steroid hormone is also produced in the … continue reading

Order in the Workout

/ Posted 11.26.2013

Q: Does exercise sequence matter, or can I approach my training session in any order? A: Exercise order is of … continue reading

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