WHATS NEW

Eggs-ceptional Protein

/ Posted 04.30.2014

The egg is considered a perfect protein source because of its complete makeup of essential amino acids, branched-chain amino acids … continue reading

Susie Lin

/ Posted 04.30.2014

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg … continue reading

Beat Joint Pain with Broccoli

/ Posted 04.29.2014

Cruciferous vegetables—such as broccoli, Brussels sprouts, and cabbage—are a rich source of sulforaphane, a compound that previous studies suggest has … continue reading

Green Spaces Help Fight Aging

/ Posted 04.28.2014

A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the … continue reading

Sex With Your Workouts?

/ Posted 04.27.2014

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get … continue reading

What is the most anabolic nutrient?

/ Posted 04.27.2014

The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient … continue reading

X-centric Sets Will Get You Bigger and Leaner

Q: I’ve seen you mention X-centric training and how it can help build muscle and burn fat. How is it … continue reading

Re-Feed: Becoming a Beast Does Happen Overnight!

/ Posted 04.25.2014

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is … continue reading

Jessica James: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 04.24.2014

Here is a preview of Jessica James’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

Latest Research on Creatine and When to Take It

/ Posted 04.24.2014

Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supplements. Specifically, it does … continue reading

HIIT Cardio vs. Steady State

/ Posted 04.23.2014

Q: I’m in a quandary! I’m 50, preparing for a show. I’ve done cardio both ways, high intensity and low … continue reading

How to Detox Your Liver for Faster Fat Loss

Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can … continue reading

Which Nuts Are Good for Me?

/ Posted 04.21.2014

Some of the best fats come from nuts. They are a convenient source of protein, fiber and positive fat—and they stick … continue reading

From Stressed to Depressed

Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. … continue reading

Aging with Muscle

/ Posted 04.20.2014

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s … continue reading

A Bodybuilding Portfolio

/ Posted 04.19.2014

When you were just a little guy or gal, your idea of a good investment might have been spending your … continue reading

Easy Recipes for Mass Construction

/ Posted 04.19.2014

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading

Anabolism and Insulin

/ Posted 04.18.2014

Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in … continue reading

Train With Joe

/ Posted 04.18.2014

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee … continue reading

Jenna Renee: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 04.17.2014

Here is a preview of Jenna Renee’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

How to Perfect Your Bench Press

/ Posted 04.17.2014

More athletes get injured while doing the bench press than any other exercise. The two most popular exercises in weight … continue reading

Vince Del Monte: Easy Recipes for Mass

/ Posted 04.16.2014

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading

It’s Not Just About Muscle

/ Posted 04.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Most nonbodybuilders think of bodybuilding—the use of progressive-resistance … continue reading

Abbie Burrows: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 04.15.2014

Here is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

What is the best training frequency for individual bodyparts?

/ Posted 04.15.2014

Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual … continue reading

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