By balancing your macro intake correctly, you can build muscle almost continuously, train hard like a beast and lose that lard. Here’s an ideal approach!Read More »
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www....
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later...
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sp...
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-Unive...
In a study published in the journal Obesity, overweight individuals under-went an intervention with ...
As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Okla...
You won`t believe what you see. Jujimufu "The Anabolic Acrobat" (Jon Call) is one of the coolest per...
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and col...
Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer Rae...
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon an...
Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a featured ingredient in cookies, it’s a favorite. The question is, is it good for you? Although peanut butter is ...Read More »
If you want to max every workout, time to reconsider the value of carb drinks.Read More »
Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly, since they’re quickly absorbed as simple sugars. Blood glucose is increased and then rapidly falls after insulin kicks in. ...Read More »
Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitting a lot of muscle fibers.Read More »
Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fitness model.Read More »
Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl, a barbell, plates and a rack for squats—that’s it. Can you please suggest a killer workout for quads and ...Read More »
No more excuses about traveling and training. With this workout protocol, you can actually gain muscle and improve your endurance and energy systems. Be assured: Once you’ve finished this article, you will never again have to worry about losing your ...Read More »
Q: I need more strength, especially on the bench press. How long should I be resting between sets? A: The length of your rest between sets affects several factors that are important in the adaptations brought on by your training. ...Read More »
I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those hormones include insulin, human growth hormone, cortisol and testosterone, just to name the majors. Not surprisingly, I get a ...Read More »
Q: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct, or should the torso be fixed during the exercise? A: Keep your torso upright and rigid throughout each rep. Imagine ...Read More »
Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back in the 1970s, bodybuilders trained much longer than they do today. The typical bodybuilder trained six days a week ...Read More »
Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it online with a guy who was angry that I have pushed the “lie” for many years that professional bodybuilders ...Read More »
FOR IMMEDIATE RELEASE Deadline to enter without late fee has been moved from Saturday, June 20, to Tuesday, June 23. You can register by going to www.npcwestcoast.com, where you can also find out all the information regarding the contest. Tickets are on a ...Read More »
Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health benefits and carry a punch, with all nine essential amino acids in proper proportion, as well as many nonessential ...Read More »