WHATS NEW

Grow With the Flow

/ Posted 07.17.2014

We can’t eat air, but the concept of breathing has become just as vital during training as are food and … continue reading

Pre-Ex 3X Supersets: Getting More Veiny Size

Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way … continue reading

Spearmint and Rosemary Battle Against Alzheimer’s

/ Posted 07.17.2014

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that … continue reading

Low Reps for Leg Mass?

/ Posted 07.15.2014

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. … continue reading

Glutamine Can Get You Growing

/ Posted 07.14.2014

You may have heard about or even taken this amino acid, but do you have any idea of how important … continue reading

Lengthwise-Barbell Donkey Calf Raises

/ Posted 07.13.2014

The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful … continue reading

Food Facts

/ Posted 07.13.2014

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 … continue reading

Ashley Hiney

/ Posted 07.12.2014

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: … continue reading

The Olympic Press

/ Posted 07.11.2014

Strength athletes are always on the lookout for any exercise that will make them stronger and also improve their other … continue reading

Supersets vs. Drop Sets

Trainees often ask which is better, supersetting two different exercise for the same muscle or simply grabbing a lighter weight … continue reading

Coffee Compounds Assist Heart Health

/ Posted 07.10.2014

The cells in the lining of blood vessels, known as the endothelium, perform many functions, including maintaining the elasticity of … continue reading

Push Your Pecs to the Limit

/ Posted 07.09.2014

I like the bar because it is one object that I can push with serious weight. Find a bench, a … continue reading

Train for Fat Loss and Muscle Gain

/ Posted 07.09.2014

Q: I was surfing at IronManMagazine.com and I came across one of your articles in which a guy asked you … continue reading

Achieving Muscle-Building Gains and Goals

/ Posted 07.08.2014

Q: How do you set your muscle-building goals?  A: When you’re setting goals, only two time frames matter: 10 years … continue reading

August 2014 Table of Contents

/ Posted 07.08.2014

This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

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Q&A: Envious Stares and Roman Chairs

/ Posted 07.07.2014

Q: I stare at the physique of Phil Heath. I’m awestruck. It’s as if he’s not human. Sometimes it inspires … continue reading

Sebastien Large

/ Posted 07.07.2014

Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35  Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, … continue reading

Travis Ely

/ Posted 07.06.2014

Photography by Ian Sitren Age: 28 Weight: 165 (contest); 175 (off-season) Height: 5’6” Hometown: Milwaukee, Wisconsin Current residence: Palm Springs, … continue reading

Street-Smart Fat Intake

/ Posted 07.05.2014

In Part 1 I suggested a surefire way to obtain essential fatty acids from supplements, getting the most nutritional bang … continue reading

Workouts Too Draining? Reduce Training, Start Gaining–BIG

Your nervous system is probably hammered. We know, we know–you don’t want to lose any muscle or strength. So here’s what we suggest.

Hardbody: Amy Suzanne Updike

/ Posted 07.04.2014

“‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote … continue reading

The Amazing Alt(ernate) Burger

/ Posted 07.04.2014

Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need … continue reading

Science of Eccentric Training

/ Posted 07.04.2014

Q: I hear good and not so good things about negative training. I get very sore when I do it, … continue reading

Switching Things Up With PRRS and FD/FS

/ Posted 07.03.2014

Q: I’m an avid user of P/RR/S and FD/FS and have been cycling back and forth on those two programs … continue reading

Whey: Can It Prevent Obesity and Diabetes?

/ Posted 07.03.2014

Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish … continue reading

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