Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down sodas that are high in corn syrup without dietary fats or fiber to slow their absorption or insulin impact. ...Read More »
“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting inj...
I consider this to be one of the single most underrated exercises in the weight room. Gym bros alway...
Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is t...
We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty m...
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” ...
Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you su...
Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your t...
Dieting has always been an essential part of any fitness program. However, we need a paradigm shift ...
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www....
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later...
A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up system that is spelled out in my book10/20/Life that is customized to your needs and will not take a ...Read More »
4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1 ½ cups frozen spinach, chopped (defrosted and drained) ½ cup feta cheese ½ teaspoon (plus extra) black pepper 1 ...Read More »
The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s a typical balmy late-January day in Long Beach, California. Inside Metroflex Gym, one of Southern Cal’s most celebrated hardcore ...Read More »
When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important nutrient for muscle mass and definition. If you are one of them, think again. Of course pro-tein is important ...Read More »
Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep has come to the forefront due to conclusive evidence for sleep’s role in a variety of disease processes, including ...Read More »
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of 10 heavy ball-busting squats. There’s no comparison. Nothing will stimulate the lower body in strength, power, and devel-opment like ...Read More »
Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of energy deficit (e.g., calorie restriction, like dieting)? Stefan Pasiakos and colleagues aimed to determine precisely that. Across 31 days, ...Read More »
High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle performance and a shredded physique. Given enough time, sufficient training experience and legit training methods, you will become progressively ...Read More »
The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale fitness centers. Its history goes back decades, to when it was performed with a bar that was lying on ...Read More »
It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in and becomes a member. She obviously has done something physical previously, as she’s in decent shape. She catches the bug and ...Read More »
Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determinationRead More »
The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscillates faster and activates an increase in the cell’s defense mechanism, including raising the levels of antioxidant. Paul Thornalley, from the ...Read More »
Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, and electronics shows with devices that promise to make you stronger, fitter, better. Whether you’re a newbie or seasoned veteran, information can be your greatest weapon in ...Read More »
Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the star among branched-chain amino acids (BCAAs). In a study that provides very useful information to the muscle-conscious hardcore lifter Tyler Churchward-Venne and colleagues assessed ...Read More »