Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant flavonoids in cocoa, which have been known to benefit the cardiovascular system, are now thought to boost brainpower as ...Read More »
Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in pe...
“What are the best nutritional supplements for aging men and women alike?” This is a common yet load...
The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, an...
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sur...
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What w...
Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, w...
Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are...
Visualization is a key training tool in a variety of performance-based sports, and now you can add b...
This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen marg...
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is...
We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything you have worked for in the gym. But did you know that too much sugar makes you less of ...Read More »
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses, but before and after training, more “NO” is what you should be seeking. NO, otherwise known as nitric oxide, ...Read More »
Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from shoulder and neck pain. A study performed by researchers at the Norwegian National Institute of Occupational Health came to ...Read More »
Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you twist and lift your trunk, bring your opposing knee toward your chest. Touch opposite elbow to opposite knee. Perform ...Read More »
Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and to start considering “eating mindfully” as a conscious way of living. We have to make food choices that are ...Read More »
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www.ironmanmagazine.com/Read More »
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later he saw a new class called Mens`Physique and was drawn to it`s style. And after 27 competitions and competing 2 times ...Read More »
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the Federal University of Rio de Janeiro in Brazil. By attaching electrodes to subjects’ biceps, they found that there was ...Read More »
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found a way to make that complexity work for a group of women. They took a group of 20 women ...Read More »
In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels ...Read More »
As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed up to study the metabolic effects of chemicals in grape juice. They found that one compound, ellagic acid, dramatically ...Read More »
You won`t believe what you see. Jujimufu "The Anabolic Acrobat" (Jon Call) is one of the coolest persons on the planet, end of story. Amazing flexibility, strength , muscle mass and an amazing personality combined to something unique. Iron Man ...Read More »
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of adding two single-joint exercises (e.g., biceps curls and triceps extensions) to two multi-joint exercises (e.g., lat pulldowns and chest ...Read More »
Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer RaeRead More »