Christel Oerum

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Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps, shoulders Sample workout, legs: triset: Butt Blaster, abductor machine, adductor machine—3 x 12-15 each; superset: leg extensions, Romanian deadlifts— ...

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