• gainful sleep

    Gainful Sleep

    Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Rec...

  • fix your squat

    10 Simple Steps To Fix Your Squat

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release ...

  • 7403-eat4

    Retain Mass With More Protein

    Ever wonder how much dietary protein you really need daily to impact body composition and muscle pro...

  • 7403-eat5

    Liquid Bomb

    High frequency, maximum intensity resistance training programming … this is where the magic starts t...

  • bodybuilder exercise

    Dumbbell Pullovers: Bad for Your Abs?

    The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequen...

  • 7402-eat1

    Metabolic Rebound

    It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in ...

  • IM_US_AUG_960x640b

    August 2015 Table of Contents

    Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination ...

  • 7402-prime4

    Two Foods Can Boost Longevity

    The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscil...

  • 7404-train2

    Smart Training

    Fitness technology is a $14-billion-a-year industry. You see it everywhere, flooding stores, expos, ...

  • 7403-eat3

    Turn On The Anabolic Switch

    Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the st...

Food Facts

slices of pizza

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free” eating day as the time they can go hog wild; however, that’s not what a “cheat” day is designed ...

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Garlic Power

garlic cloves

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor power, also has extremely beneficial medicinal properties. Garlic’s therapeutic effect comes from its sulfur-containing compounds, such as allicin, which ...

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