Catch of the Day

As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so hard to attain—as well as continuing to grow. Aside from beef, chicken, turkey and pork, fish is an excellent form ...

Read More »

Bojana Vasiljevic

Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: Monday, chest; Tuesday, back; Wednesday, delts; Thursday, off; Friday, legs; Saturday, arms Training notes: My training combines lots of track ...

Read More »

Eric DiLauro

Eric DiLauro Age: 37  Weight:  240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, 2 x 15-20 (per leg); leg extensions, 2 x 15; Precor squats, 3 x 12; seated leg extensions, 3 x ...

Read More »

Workouts Too Draining?

Q: I’ve been supermotivated the past few months and really hitting it hard in the gym using a full Positions-of-Flexion heavy/light program. I’m in my mid-40s, and I think the heavy weights are taking a toll. My joints are hurting, ...

Read More »