By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete. When it comes to enhanced athletic performance and physique development, you can indeed have it all. The hybrid training ...Read More »
ADVERTISEMENT: Celebrate with us! 25% off your order… Valid between 11/24-11/27 while supplies last ...
Fitness model and professional spokesman Brandan Fokken is breaking barriers. Amber Dawn Fokken is a...
Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heav...
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adapt...
The opinion on organic produce seems to swing wildly, from saving the planet to being completely wor...
Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of...
Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supp...
Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or ...
Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’ ...
ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. R...
When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the ability to maintain a stiff core is necessary to tolerate heavy loads as well as limit the risk of ...Read More »
Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food intake and sleep. People fear late-night eating based on the popular belief that our metabolism is reduced at night. ...Read More »
Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front of your torso. From this starting position, start the countermovement by raising the medicine ball above your head while ...Read More »
Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes these days. This unique branched-chain amino acid (BCAA) is a well-documented trigger for muscle protein synthesis and is now ...Read More »
You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you smell? There’s not always time for a shower and a full-on manscaping session, but don’t be the guy who ...Read More »
Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to effectively reach physique goals, strength and endurance athletes are continually searching for nutrition strategies to enhance performance and body ...Read More »
The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength and conditioning coaches place an emphasis on proper technique, sometimes prioritizing movement patterns over specific muscles trained. For upper ...Read More »
Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect for you is similar to nailing Jell-O to a tree. What works for your gym partner may be too ...Read More »
An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and training hard for years now, and both your training and nutrition are dialed in. Members of the opposite sex ...Read More »
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the squat. In all honesty, there may not actually be any other exercise with as much total-body benefit. And there ...Read More »
The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the appearance of a V-taper as a well-developed set of medial (side) deltoids. With that in mind, you might want ...Read More »
WWE Diva Summer Rae sheds her villainous persona to talk about fitness, fame and the best fans in the world. Dr. Cat Begovic: I know our readers are dying to get to know you, so let’s start with a little ...Read More »
For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which supplements are good for you, which ones might be bad, and which ones are total junk. One day you ...Read More »
Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection from breast cancer. The study, published in Cancer Epidemiology, Biomarkers & Prevention, describes how fatty acids derived from fish ...Read More »