Eric DiLauro

Eric DiLauro Age: 37  Weight:  240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, 2 x 15-20 (per leg); leg extensions, 2 x 15; Precor squats, 3 x 12; seated leg extensions, 3 x ...

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Workouts Too Draining?

Q: I’ve been supermotivated the past few months and really hitting it hard in the gym using a full Positions-of-Flexion heavy/light program. I’m in my mid-40s, and I think the heavy weights are taking a toll. My joints are hurting, ...

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Do You Know Squat ?

Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s bad for the knees.” “Squatting with your toes turned inward works the outer quads.” “Front Squats work the lower ...

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