WHATS NEW

Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

/ Posted 07.24.2014

In Xtreme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?

Getting Your Offspring to Hit the Gym

/ Posted 07.24.2014

How do I get my kids to work out? That’s a question I get fairly often from fellow parents. The … continue reading

5 Reasons Not To Eat Soy

/ Posted 07.23.2014

Bottom line: Soy is for dorks, particularly misinformed dorks. Here are five reasons not to eat soy: Reason 1: Soy … continue reading

What’s the best time of day to train for maximum strength gains?

/ Posted 07.22.2014

Q. What’s the best time of day to train for maximum  strength gains? A: It’s not clear that there is … continue reading

Live Longer, Stronger, Leaner

/ Posted 07.22.2014

The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It … continue reading

Caffeinated Gum for Workouts

/ Posted 07.21.2014

Who doesn’t like chewing gum? Exactly. Most everyone loves the rubbery stuff. It’s great while you work; it’s great when … continue reading

Counting Sets and Reps and Other Blessings

/ Posted 07.20.2014

You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for … continue reading

Why do I see so many guys in the gym walking around with a gallon jug of water?

/ Posted 07.19.2014

Q: Why do I see so many guys in the gym walking around with a gallon jug of water?  A: … continue reading

Junk Food May Compromise Brain Function

/ Posted 07.19.2014

Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, … continue reading

SMART Gluten-Free Oatmeal Bars

/ Posted 07.18.2014

Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. … continue reading

Carve A Commanding Chest

/ Posted 07.18.2014

by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very … continue reading

Grow With the Flow

/ Posted 07.17.2014

We can’t eat air, but the concept of breathing has become just as vital during training as are food and … continue reading

Pre-Ex 3X Supersets: Getting More Veiny Size

Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way … continue reading

Spearmint and Rosemary Battle Against Alzheimer’s

/ Posted 07.17.2014

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that … continue reading

Low Reps for Leg Mass?

/ Posted 07.15.2014

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. … continue reading

Glutamine Can Get You Growing

/ Posted 07.14.2014

You may have heard about or even taken this amino acid, but do you have any idea of how important … continue reading

Lengthwise-Barbell Donkey Calf Raises

/ Posted 07.13.2014

The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful … continue reading

Food Facts

/ Posted 07.13.2014

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 … continue reading

Ashley Hiney

/ Posted 07.12.2014

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: … continue reading

The Olympic Press

/ Posted 07.11.2014

Strength athletes are always on the lookout for any exercise that will make them stronger and also improve their other … continue reading

Supersets vs. Drop Sets

Trainees often ask which is better, supersetting two different exercise for the same muscle or simply grabbing a lighter weight … continue reading

Coffee Compounds Assist Heart Health

/ Posted 07.10.2014

The cells in the lining of blood vessels, known as the endothelium, perform many functions, including maintaining the elasticity of … continue reading

Push Your Pecs to the Limit

/ Posted 07.09.2014

I like the bar because it is one object that I can push with serious weight. Find a bench, a … continue reading

Train for Fat Loss and Muscle Gain

/ Posted 07.09.2014

Q: I was surfing at IronManMagazine.com and I came across one of your articles in which a guy asked you … continue reading

Achieving Muscle-Building Gains and Goals

/ Posted 07.08.2014

Q: How do you set your muscle-building goals?  A: When you’re setting goals, only two time frames matter: 10 years … continue reading

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