This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting results in the gym? When it comes to building muscle, the se-cret of success is to understand the fine ...Read More »
Does this sound or look like you? Meal 1 – egg whites, oatmeal Meal 2 – chicken, sweet potato Meal 3...
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www....
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later...
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sp...
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-Unive...
In a study published in the journal Obesity, overweight individuals under-went an intervention with ...
As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Okla...
You won`t believe what you see. Jujimufu "The Anabolic Acrobat" (Jon Call) is one of the coolest per...
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and col...
Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer Rae...
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise on anabolic hormone responses. They measured both during and immediately after a lift (i.e., multiple and repeated sets). Studying ...Read More »
Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in the biceps muscles (i.e., the elbow flexor muscles) in sedentary and untrained young men. Training sessions were completed two ...Read More »
What every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined how strength is often the limiting factor in the pursuit of greater explosive-ness and how increasing strength can improve ...Read More »
Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey protein before hitting the weights. Researchers at Michigan State University found that when they gave subjects a dose of ...Read More »
New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks ago, Harvard University concluded a 12-year study of more than 10,000 men. They found that strength training offered more ...Read More »
You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish your muscles and your energy stores. A recovery smoothie is the perfect vehi-cle for delivering post-workout essentials: protein for ...Read More »
When it comes to losing fat, the best cardio you can do is the one you hate the least (and the one with the lowest chance of hurting you). Barring that, it seems as though running melts the pounds off ...Read More »
Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down sodas that are high in corn syrup without dietary fats or fiber to slow their absorption or insulin impact. ...Read More »
A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up system that is spelled out in my book10/20/Life that is customized to your needs and will not take a ...Read More »
4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1 ½ cups frozen spinach, chopped (defrosted and drained) ½ cup feta cheese ½ teaspoon (plus extra) black pepper 1 ...Read More »
The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s a typical balmy late-January day in Long Beach, California. Inside Metroflex Gym, one of Southern Cal’s most celebrated hardcore ...Read More »
When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important nutrient for muscle mass and definition. If you are one of them, think again. Of course pro-tein is important ...Read More »
Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep has come to the forefront due to conclusive evidence for sleep’s role in a variety of disease processes, including ...Read More »
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of 10 heavy ball-busting squats. There’s no comparison. Nothing will stimulate the lower body in strength, power, and devel-opment like ...Read More »