WHATS NEW

Pec-Building Tips From Jay

/ Posted 07.02.2014

Normally, the most genetically gifted pro bodybuilders don’t have much of value in terms of muscle-building advice that we mere … continue reading

The Biggest Winner

/ Posted 07.01.2014

This month’s Star Trainer should more properly be called “Star Trainee,” as it references the recent controversy over the weight-loss … continue reading

Street Smart Fat Intake

/ Posted 06.30.2014

Fats are under-appreciated, misunderstood and often considered the nutritional bad boys of the macronutrients. The reality is that fats are … continue reading

Fitness Icon: Clark Bartram

/ Posted 06.29.2014

Every now and then someone comes into your life whose influence is so profound, he or she helps define who you are.

Tony Morris

/ Posted 06.29.2014

Photographed at Gold’s Gym, Venice, California Tony Morris Age: 36  Weight: 196 Height: 5’10” Sample workout, chest: Incline dumbbell curls, … continue reading

Spirulina: Even Good for Bodybuilders

/ Posted 06.28.2014

Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you exercise better. Though … continue reading

Brad Brisbin

/ Posted 06.28.2014

Photographed at Gold’s Gym, Venice, California   Age: 32  Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench … continue reading

Hot Babes and Good Timing

/ Posted 06.27.2014

We’re back with IRON MAN’s celebrated women’s news-’n’-gossip page—Pump & Circumstance—and just in time to talk about the lineups for … continue reading

IFPA Trainer Nicole Wilkins

/ Posted 06.26.2014

She’s not just the three-time Figure Olympia and three-time Figure International champ. Nicole Wilkins is an IFPA Certified Personal Trainer—and … continue reading

Late-Night Munchies

/ Posted 06.25.2014

We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to … continue reading

Timed Squats

/ Posted 06.25.2014

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a … continue reading

Do Three Quick Sets for Major Muscle Mass

Q: At your training blog [at X-Rep.com] I notice that you often do Downward-Progression 4X with only three sets instead … continue reading

Douse the Fire to Spark More Muscle

/ Posted 06.23.2014

Anyone who’s lifted weights for any length of time knows that when you feel an intense burning sensation after a … continue reading

Where’s the Beef?

/ Posted 06.22.2014

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s … continue reading

Dueling Divas

/ Posted 06.20.2014

The Fitness International battle, in which Oksana Grishina and Tanji Johnson will once again duke it out without Adela Garcia … continue reading

Prime-Time Bodybuilding Goals

/ Posted 06.19.2014

First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I … continue reading

An Apple a Day

/ Posted 06.19.2014

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type … continue reading

No Knuckle Dragging Allowed

/ Posted 06.18.2014

If you are a serious-minded ironhead (classy oxymoron), you know the value of a clear mission statement. Composing a simple, … continue reading

Get Bigger and Stronger With Angle Training

/ Posted 06.16.2014

Q: I’m thinking about taking a handful of basic exercises and working out three days a week. Is that a … continue reading

Food Facts

/ Posted 06.16.2014

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is … continue reading

Larry Scott: Game-Changer

/ Posted 06.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Larry Scott was a catalyst whose effect on … continue reading

Nicole on a Roll?

/ Posted 06.15.2014

Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking … continue reading

Re-Feed: Becoming a Beast Does Happen Overnight!

/ Posted 06.14.2014

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is … continue reading

Best Time to Return to German Volume Training

/ Posted 06.13.2014

Q: I’ve heard and read tons about how I need to change my routine frequently in order to obtain maximal … continue reading

Broiled Cheddar Tuna Melt Snack

/ Posted 06.13.2014

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a … continue reading

Page 4 of 2042345625