Diet: Young vs. Older

/ Posted 06.07.2014

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important … continue reading

Keeping Muscles Full While Leaning Out

/ Posted 06.06.2014

Q: I’m looking at your photos from the IFBB Titans Grand Prix and Kentucky Muscle pro men’s physique competitions. How … continue reading

What is the best food or supplement to have postworkout?

/ Posted 06.06.2014

Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but … continue reading

Breakthrough Skin Tightening Cream

/ Posted 06.05.2014

Summer is here – get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Narcissism 101

/ Posted 06.05.2014

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass … continue reading

The No-Calorie Lie

Lots of people do it—and believe it. They suck down multiple diet sodas every day, thinking they are not getting … continue reading

What is the correct form for lateral raises?

/ Posted 06.04.2014

Q: I see people in the gym using different techniques on lateral raises. Some keep their arms straight and lower … continue reading

Ben White: Are you done with powerlifting?

/ Posted 06.04.2014

Q: I recently saw an episode of the Web series “NYBB Blue.” It’s a great series, but the whole episode … continue reading

Eye-Popping Biceps Peak–and More Muscle On Your Physique

For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or concentration curls, emphasizes the outer head–which is the “peak” head…

What Is the Best Number of Sets?

/ Posted 06.02.2014

Q: What is the optimum number of sets for each bodypart? I’ve been doing 16 sets for chest and back … continue reading

Fastest Way to Build Muscle Without Gaining Excess Fat

/ Posted 06.02.2014

Q: What do you think is the fastest way to build muscle without gaining excess fat?  A: Two words: cyclical … continue reading

The Ultimate Incline Curls

/ Posted 06.01.2014

As regular IRON MAN readers know, the so-called stretch position is one of the most critically important in any muscle’s … continue reading

How to Grow Like a Pro

Q: I really enjoyed the chapter on [Mr. Olympia] Ronnie Coleman’s training in your e-book Beyond X-rep Muscle Building. From … continue reading

Q&A: Dips, Grips and Rep-Speed Tips

/ Posted 05.30.2014

Q: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the … continue reading

Loretta Heystak

/ Posted 05.29.2014

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick Age: 37  Weight: 135 Height: 5’4” Sample workout: I’m a fan of … continue reading

Chicken and Tart-Apple Chopped Salad

/ Posted 05.29.2014

One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and … continue reading

Calf Combustion

Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my … continue reading

Tribute to My Friend Terry Robinson

/ Posted 05.27.2014

I was first introduced to Terry Robinson by Bill Pearl and Leo Stern in the late 1960′s and I was … continue reading

Macronutrient Timing

/ Posted 05.27.2014

Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect … continue reading

Can You Train Hard Without Carbs?

/ Posted 05.26.2014

Although low-carbohydrate dieting is one of the most popular approaches today, it’s nothing new to bodybuilders, who have used it … continue reading

Hammer Your Hamstrings

/ Posted 05.26.2014

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying … continue reading

Cleveland Clinic Dedication of the Betty and Joe Weider Gymnasium

/ Posted 05.25.2014

Cleveland Clinic Dedication of the Betty and Joe Weider Gymnasium – March 4 2014 Photo gallery documenting the dedication ceremony. … continue reading

Muscle-Building Myths, Part 3

/ Posted 05.25.2014

In my past two columns I have been talking about some common myths that are passed along in bodybuilding. Let’s … continue reading

Eat Yolks to Get Yoked!

/ Posted 05.24.2014

The nutritional values of the egg and its yolk have been debated by nutritionists for years. Originally, the egg got … continue reading

Think Back for a Happy Attack

According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing … continue reading

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