Food Facts

slices of pizza

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free” eating day as the time they can go hog wild; however, that’s not what a “cheat” day is designed ...

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Garlic Power

garlic cloves

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor power, also has extremely beneficial medicinal properties. Garlic’s therapeutic effect comes from its sulfur-containing compounds, such as allicin, which ...

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The Need for Speed?

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  The revelation that doing sets at different speeds can increase mass and strength has stirred up controversy. Many say faster reps are too dangerous. Others contend that if properly performed, faster reps can activate different growth fibers—the type 2Bs ...

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