Mark and Sally Loshelder


Photography by Jerry Fredrick Location: Gold’s Gym, Venice, California Mark Loshelder Age: 49 Weight: 190 Height: 5’9” Profession: Parking lot striping contractor Bodypart split: Monday: back, biceps; Tuesday: chest, triceps; Wednesday: legs; Thursday: cardio, abs; Friday: shoulders; Saturday, cardio, weak ...

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Food Facts


Grapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site Natural News, grapes are rich in potassium, resveratrol and other antioxidants and “reduce rheumatoid arthritis symptoms.” Those substances may ...

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