A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple peels that has shown promise for boosting health and improving body composition in animals. Scientists in Korea gave subjects ...Read More »
The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing...
WWE Diva Summer Rae sheds her villainous persona to talk about fitness, fame and the best fans in th...
For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded ...
Researchers at the University of Washington monitored 35,000 women over five years and found that fi...
The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s....
Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the...
Use the best compound exercises in one workout to build muscle and burn fat at the same time. With s...
Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in pe...
“What are the best nutritional supplements for aging men and women alike?” This is a common yet load...
The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, an...
Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move on, never really stopping to think about the stagnation that occurs from doing the same thing day in and ...Read More »
The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight individuals can still be healthy and fit even if they don’t look like Sadik Hadzovic or Amanda Latona. It’s ...Read More »
Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The Journal of Strength & Conditioning Research showed that athletes who could perform at least one back squat with 2.1 ...Read More »
Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed cross-flow cold-processed microfiltration,” it can be a daunting task to find the protein that fits your needs. And if ...Read More »
Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has been along for the ride. As the longest-running Octagon girl in the history of the promotion, Celeste is a ...Read More »
After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not just for gym rats. A recent study published in the Journal of Food Science took it one step further ...Read More »
Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads and high reps versus heavy loads and low reps. Two groups of trained subjects performed three sets of seven ...Read More »
NPC/IFBB Announces “Classic Physique” – A Brand New Men’s Divison For More Advanced Physique Athletes
The brand new men's division called Classic Physique - which is a new physique-category somewhere between Men's Physique and Bodybuilding - will be launched in 2016, says IFBB president Jim Manion to NPCNewsonline. Watch the whole interview here below. Here are ...Read More »
The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast. But it might be time to break the habit when it come to breaking shells. Research published in the ...Read More »
Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided to study the effects of 8 weeks of green tea consumption with and without a weight lifting program on ...Read More »
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise on anabolic hormone responses. They measured both during and immediately ...Read More »
There are certain types of lifts that every daring man should try.Read More »
New study shows a post-workout blend of protein sources is the best strategy for building muscle.Read More »
The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce energy intake. Paige Miller and Vanessa Perez reviewed and evaluated several studies that examined the relation between lower-calorie sweeteners ...Read More »