Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...

A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

What’s The Difference Between A Push Up Plank And A Forearm Plank? When training your core you might include plank variations...

Is There Such Thing As The Best Diet? This is a question that I’m often asked and I want to be...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...