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Slight Volume Uptick to Get Big Quick

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know it’s more muscle than that because my abs are sharper. My question is, do you consider adding sets enough of a change to grow?

Bodybuilding Is Not a Race

/ Posted 08.29.2014

A lot of young guys I talk with these days want to get huge. I can relate to that. So … continue reading

Fast Arm Building Workouts

/ Posted 08.28.2014

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week … continue reading

Arnold Fitness, FIgure, Bikini 2014

/ Posted 08.27.2014

Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in … continue reading

Healing Properties of Cabbage

/ Posted 08.27.2014

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable … continue reading

Best Between-Sets Rest for Mass

/ Posted 08.26.2014

Q: I see everything from 30 seconds to four minutes as the best rest to take after each set.  Which … continue reading

Hardbody Team Edge

/ Posted 08.25.2014

Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a … continue reading

Triple-Threat Mass-Building Sets

Q: I’ve been training for about 20 years (I’m 44), and I’m getting my 14-year-old son into it. He’s been … continue reading

Caro Lion

/ Posted 08.24.2014

Caro Lion Age: 31  Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with … continue reading

Lean Turkey Wraps

/ Posted 08.24.2014

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) … continue reading

The Big Benefits of a Little Sun

/ Posted 08.23.2014

A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in … continue reading

Paleo Diet vs Traditional Diets

/ Posted 08.22.2014

Before I get into the above subjects, I want to mention a small format change. With so much to say … continue reading

I’m a runner and want to stay in shape but don’t want to be too bulky.

/ Posted 08.21.2014

Q: After years of running, I’m looking to make a change. What can I do to stay in shape? I … continue reading

Food Facts

/ Posted 08.21.2014

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 … continue reading

Power-Building 2X Weekly Routines

/ Posted 08.20.2014

Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for … continue reading

Can You Eat Too Much Protein?

/ Posted 08.19.2014

Can you eat too much protein? An interesting question that suggests a second question: When does “too much” actually occur? … continue reading

Diego Sebastian Arm Training

/ Posted 08.18.2014

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, … continue reading

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Size Building Supplements

/ Posted 08.18.2014

POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore … continue reading

Building Delts With Muscle Splits

/ Posted 08.17.2014

Q: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and … continue reading

The Hepburn Routine

/ Posted 08.16.2014

In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited … continue reading

Latest Research On Chromium

/ Posted 08.15.2014

Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that … continue reading

Memories of a Legend

/ Posted 08.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] This month we present a guest editorial, an … continue reading

Best Muscle-Growth Method for You

/ Posted 08.15.2014

Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I’m wondering if 4X is better for maximum muscle size or Downward-Progression 4X

September 2014 Table of Contents

/ Posted 08.13.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month Diego Sebastian describes how he built … continue reading

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Light the Iso-TORQ Fuse to Get Huge

When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

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