Food Facts

/ Posted 02.28.2014

Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom … continue reading

In-Set Supersets for Massive Triceps

/ Posted 02.26.2014

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the … continue reading

Let’s Drink to That

/ Posted 02.25.2014

Drinking enough liquids maintains the body’s fluid balance, which helps transport nutrients in the body—like to your muscles. It also … continue reading

Q: How do I change my lifestyle so I can go from twig to getting big?

/ Posted 02.24.2014

Q: How do I change my lifestyle so I can go from twig to getting big? A: Make it a priority. When … continue reading

Determination Detonation

/ Posted 02.23.2014

Q: How do you win the psychological battles so you can keep going no matter how hard it gets and … continue reading

How Intermittent Fasting Works to Blast Off Blubber

Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat … continue reading

Can’t Weight to Train: Leo Howard Interview

/ Posted 02.21.2014

On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs … continue reading

Barbecued Meatloaf Balls

/ Posted 02.21.2014

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. … continue reading

Vital Macronutrients for Building Strength and Muscle

/ Posted 02.20.2014

Ask any bodybuilder what the most important nutrient for building muscle is, and the likely reply will be, “Protein.” So … continue reading

Food Facts

/ Posted 02.19.2014

Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the … continue reading

Straight-Arm Pulldowns

/ Posted 02.18.2014

The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of … continue reading

Q&A: Train Like Zane, and 21s for Big Guns

/ Posted 02.17.2014

Q: Were you a fan of Frank Zane’s when you were young? A: Zane was my favorite bodybuilder when I was … continue reading

Before or After?

/ Posted 02.16.2014

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course … continue reading

Q: What are the effects of alcohol on my bodybuilding efforts?

/ Posted 02.15.2014

Q: What are the effects of alcohol on my bodybuilding efforts?  A: It depends on how much and how often … continue reading

Hardbody Alicia Coates

/ Posted 02.14.2014

Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current … continue reading

Tasty Korean Tacos

/ Posted 02.14.2014

Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping … continue reading

Forearm Rockers

There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only … continue reading

Antagonist Supersets

/ Posted 02.12.2014

Q: I use your P/RR/S training system on a three-day split, and it’s working great. Currently, I enjoy doing chest … continue reading

Indian Fruit for Faster Fat Loss?

I am being bombarded with e-mail from companies that are selling Garcinia cambogia. No, it’s not clothing from Vietnam. It’s … continue reading

Heavy Duty Returns

/ Posted 02.08.2014

Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end … continue reading

March 2014 Table of Contents

/ Posted 02.07.2014

This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

Supplements for Xtreme Workouts

/ Posted 02.06.2014

Whether you’re a bodybuilder, cross-trainer or extreme exercise enthusiast, training intensely comes at a cost. Sure, you have to turn … continue reading

Change or Remain the Same

/ Posted 02.04.2014

There are a couple of tired clichés that apply quite aptly to the goal of long-term bodybuilding gains: “If you … continue reading

Magic Beans?

/ Posted 02.04.2014

According to Dawn Jackson Blatner, a registered dietitian at Northwestern Memorial Hospital’s Wellness Institute in Chicago, beans are comparable to … continue reading

Why Most Diets Fail

/ Posted 02.01.2014

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, … continue reading

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