WHATS NEW

Can You Eat Too Much Protein?

/ Posted 08.19.2014

Can you eat too much protein? An interesting question that suggests a second question: When does “too much” actually occur? … continue reading

Diego Sebastian Arm Training

/ Posted 08.18.2014

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, … continue reading

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Size Building Supplements

/ Posted 08.18.2014

POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore … continue reading

Building Delts With Muscle Splits

/ Posted 08.17.2014

Q: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and … continue reading

The Hepburn Routine

/ Posted 08.16.2014

In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited … continue reading

Latest Research On Chromium

/ Posted 08.15.2014

Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that … continue reading

Memories of a Legend

/ Posted 08.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] This month we present a guest editorial, an … continue reading

Best Muscle-Growth Method for You

/ Posted 08.15.2014

Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I’m wondering if 4X is better for maximum muscle size or Downward-Progression 4X

September 2014 Table of Contents

/ Posted 08.13.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month Diego Sebastian describes how he built … continue reading

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Light the Iso-TORQ Fuse to Get Huge

When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

Incline Facing-Away Pushdowns

/ Posted 08.11.2014

The standard pushdown is a very good exercise for the triceps, but if you want to develop truly mind-blowing triceps … continue reading

Advantages of the Dumbbell Bench Press

/ Posted 08.06.2014

Q: I can barbell bench-press 260 pounds for six reps. What should I be able to handle for the same … continue reading

Calf Quest

/ Posted 08.04.2014

Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best … continue reading

Rounder-Delt Pounder

In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise … continue reading

The Key Mistake That Slows Gains

/ Posted 08.01.2014

Q: What do you think is the most important aspect of a workout to keep in mind? What do most … continue reading

Do No Harm

/ Posted 07.31.2014

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be the mantra of any bodybuilder who sees bodybuilding as the lifestyle that it was meant to be. Lifestyle means a way of living.

One Intra-Set Change to Jack Up Muscle Gains

Q: I love 4X because it’s 10 reps per set. I get the “hypertrophic tension time” of more than 40 seconds on every set. My workout partner likes DP 4X better, adding weight each set as the reps decrease (12-10-8-6).

How much protein should CrossFitters eat per day?

/ Posted 07.31.2014

Q: How much protein should CrossFitters eat per day? A: Most estimates put the average minimum daily protein requirement at … continue reading

Keys to Getting Big

/ Posted 07.30.2014

Q: I love training heavy. That’s the best way to get big, right? A: The types of muscle fibers that … continue reading

Arnold’s Championship Training Secrets: Sky-High Bi’s

/ Posted 07.29.2014

This special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with … continue reading

Muscle-Building Science

/ Posted 07.29.2014

Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or … continue reading

Hardbody Amber Dawn Orton

/ Posted 07.28.2014

After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she … continue reading

Fast Reps, Faster Mass Gains?

Q: In The Ultimate Super Size Crash Course you talk about how doing a speed [or X-celeration] set immediately after … continue reading

A Guide to Building a Rock-Solid Physique and a Life

/ Posted 07.28.2014

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really … continue reading

Does it matter which you muscle group train first?

/ Posted 07.26.2014

Most of us train more than one muscle group in a workout, unless we train seven days a week and … continue reading

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