Do you ever stop and think about what you want out of your workouts? Or do you just show up to the gym with a vague idea of what you are going to do that day? Even if you know ...Read More »
For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded ...
Researchers at the University of Washington monitored 35,000 women over five years and found that fi...
The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s....
Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the...
Use the best compound exercises in one workout to build muscle and burn fat at the same time. With s...
Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in pe...
“What are the best nutritional supplements for aging men and women alike?” This is a common yet load...
The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, an...
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sur...
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What w...
Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also loaded with calories, this nutrient-dense food is often taken off the table by anyone trying to lean out. However, ...Read More »
Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back that is literally 3D? Then you need to deadlift. In my experience, nothing will stimulate posterior chain growth, size ...Read More »
Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you like it? Caroline Aspenskog: Wonderful. I love America and I want to move there someday. I stayed in Santa ...Read More »
Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up? A survey conducted by the Department of Nutritional Sciences at Pennsylvania State University found that 85 percent of Americans ...Read More »
Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with your toes pointed out a bit. Upon descent, keep your chest up, abs braced, and push your butt back ...Read More »
If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes great. This shake works post-workout, before bedtime, or as an entire meal replacement if you double up on the ...Read More »
When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La Reina Shaw, an exotic stunner from Azerbaijan, a country seated at the crossroads between Eastern Europe and Asia. La ...Read More »
The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge and creativity manifest right before your eyes. Does this mean that all programs are created equal? Not at all. ...Read More »
1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green, red, or both), shredded ½ cup frozen corn ½ cup red onion, thinly sliced 2 tablespoons reduced-fat mayonnaise 1 ...Read More »
Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and one in par-ticular, known as flavan-3-ols, seems to boost the production of enzymes involved in burning fat.When you’re making ...Read More »
I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but a car that broke down and had to be moved. As one friend controlled the steering wheel, my other ...Read More »
Don't miss the hottest Halloween party in town at Boulevard3 in Hollywood for Iron Man's past, present and future models and fitness industry leaders. There is already a guest list and invites will be going out shortly. If you believe you ...Read More »
A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple peels that has shown promise for boosting health and improving body composition in animals. Scientists in Korea gave subjects ...Read More »
Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move on, never really stopping to think about the stagnation that occurs from doing the same thing day in and ...Read More »