World’s Leading Obstacle Race Challenges Brides-To-Be to Compete for Their Chance To Win a Free Wedding Reception Oct. 17th-18th BOSTON, MA August 11, 2015 –Spartan Race (www.spartan.com) announced today their search for the world’s fittest bride. In what will be ...Read More »
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www....
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later...
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sp...
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-Unive...
In a study published in the journal Obesity, overweight individuals under-went an intervention with ...
As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Okla...
You won`t believe what you see. Jujimufu "The Anabolic Acrobat" (Jon Call) is one of the coolest per...
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and col...
Featuring Physique favorite Anton Antipov, Metroflex LBC owner Eddie Avakoff and Hardbody Summer Rae...
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon an...
Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be the actual culprit. Researchers at the National University of Singapore found that lack of sleep—a natural consequence of aging ...Read More »
You only need to visit any modern gym to know that strongman training is making its way into mainstream fitness programs. The types of training and events that not long ago were seen on the televised World’s Strongest Man competition ...Read More »
The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like testosterone. That’s why the low-fat diets of the 1990s left people feeling weak and sore, and more interested in ...Read More »
2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion, thinly sliced 1 red bell pepper, seeded, ribbed, and thinly sliced 1 cup carrots, grated 6 ounces mushrooms, thinly ...Read More »
Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the fitness ranks—from trainee, to trainer, to now having my own no-nonsense brand—more and more people have sought out my ...Read More »
Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have to live with someone who is hungry and cranky. Luckily, researchers have recently determined that high-protein diets, one of ...Read More »
Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a kind of tropical cherry that grows on a bush native to Brazil, and scientists believe that it can fight ...Read More »
1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla almond milk Directions: Measure the dry ingredients into a bowl. Add half of the milk and stir until most ...Read More »
A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded ques-tion. One has to first realize that supplements are not ...Read More »
Treatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter their self-confidence. Gynecomastia, enlarged breast tissue in males, can be emotionally devastating. My patients tell me they feel em-barrassed ...Read More »
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal of Sports Science and Medicine showed that the muscle group that gets hit first in a workout makes greater ...Read More »
If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This compound provides multiple benefits for athletes seeking any or all of these three goals. Here are two of the ...Read More »
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength & Conditioning Research tried to find out. Scientists conducted a study to find out if more actually is better. This ...Read More »
This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting results in the gym? When it comes to building muscle, the se-cret of success is to understand the fine ...Read More »