Martae Ruelas

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC USA, lightweight, 3rd; ’13 NPC West Coast Classic, lightweight, 1st Factoids: He loves hot wings and horror movies, and ...

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Cables vs. Dumbbells

Lateral raises remain one of the best exercises for capping off the shoulders. They target the medial head directly to sculpt more roundness. Just a slight increase in muscle on that head can result in the illusion of wide shoulders, ...

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Susie Lin

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions, 3 x 15-20; sumo squats, 3 x 20; leg curls, 3 x 15; Circuit 2—good mornings, 3 x 15; ...

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