Better Zs, Less Disease

We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less … continue reading

Stacy Naito

/ Posted 11.08.2012

Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, … continue reading

Mike O’Hearn Interview

/ Posted 11.07.2012

Filmed on location at Dave Fisher’s Powerhouse Gym in Torrance, CA

Steroid Machines Inside Muscles

/ Posted 11.07.2012

Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including … continue reading

Q&A: Would Adding More Workouts Help Me Get Bigger?

Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie [Coleman] and Jay … continue reading

Is Bread the Staff of Life?

/ Posted 11.05.2012

People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health … continue reading

Hold Cold to Pump Up

/ Posted 11.05.2012

Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line … continue reading

Why do I have the Stinkiest Sweat?

/ Posted 11.03.2012

According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re … continue reading

Jarring Juice Stat

/ Posted 11.02.2012

According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more … continue reading

Sets, Reps and Getting Strong Pt 3

/ Posted 11.02.2012

The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. … continue reading

Testosterone Booster With Estrogen Control

More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels … continue reading

December 2012 Issue Preview

/ Posted 10.31.2012

Our December issue takes a barbarian bent toward more muscle. We check in with Mike O’Hearn and his powerpacked animal … continue reading

Multi-Hit Mass Workouts

/ Posted 10.31.2012

Q: I’m new to your Positions-of-Flexion mass training, but it makes a lot of sense. I just got the POF e-book 3D Muscle Building, and I’ve tried most of the bodypart routines. Maassive pump. Should I always use that exercise order–midrange, stretch then contracted–for best muscle-size gains?

Q: Why do you keep harping on drugs and genetics?

/ Posted 10.31.2012

Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop … continue reading

Is there really anything special about the bent-over barbell row?

/ Posted 10.30.2012

Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. … continue reading

Should You Attack Your Lower Back?

/ Posted 10.29.2012

I often hear patients and trainees proudly describe how they have designed a training program that avoids any training of … continue reading

The Zinc Link to Better Performance

/ Posted 10.28.2012

Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic … continue reading

Does Vitamin C Promote Longevity?

/ Posted 10.27.2012

You already know that vitamin C is good for your joints and skin because it helps the body form collagen. … continue reading

The New Brawn Series: Book 1

Stuart McRobert’s new book is really a tribute to the founder of this magazine, Peary Rader—even though it’s really a … continue reading

Latest Studies on Saturated Fat

Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned … continue reading

Monty Rogers

/ Posted 10.24.2012

Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at … continue reading

How can I lengthen my lats?

/ Posted 10.24.2012

Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown … continue reading

Two Top Belly-Blasting Supplements

Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but … continue reading

One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass?

/ Posted 10.22.2012

Q: I see workouts with only one exercise per muscle group. Can you really get big using those?

How can I improve my pullups?

/ Posted 10.22.2012

Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How … continue reading

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