Bodyfat Gone, Muscle Mass On: Best Gym Moves Now

/ Posted 02.01.2013

Q: I got your updated 4X Mass Workout 2.0. I love the [higher-rep] TORQ method and 4X combo workouts. I feel it working already–the burn is intense. Question: I’m now trying to drop fat and build muscle, so will those [higher reps] help or should I include negative-accentuated [X-centric] sets too?

Gregplitt.com – Iron Man Magazine Cover Shoot Preview

/ Posted 02.01.2013

For More: http://www.GregPlitt.com

Subscriptions Available for Instant Online Access to Ad-Free Iron Man Magazine Insider

/ Posted 02.01.2013

The new IRON MAN Insider is up and growing by leaps and bounds! What is the IRON MAN Insider? It’s … continue reading

March 2013 Issue Preview

/ Posted 01.31.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Our March issue is jam-packed with training excitement— … continue reading

Get-Ripped Tips, Tricks and Mistakes

/ Posted 01.31.2013

Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five … continue reading

In Pursuit of the Perfect Workout [Insider Preview]

My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, … continue reading

Physical Activity Essential to Prolong Life

/ Posted 01.31.2013

Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar … continue reading

What I’ve Learned About Diets

/ Posted 01.30.2013

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked … continue reading

Fusing P/RR/S and FD/FS

/ Posted 01.29.2013

In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in … continue reading

Revitalize Your Skin

/ Posted 01.28.2013

Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been … continue reading

Performance Is Today’s Universal Currency

/ Posted 01.28.2013

Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely … continue reading

Feel Better About Yourself Now

/ Posted 01.27.2013

Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many … continue reading

The Beef About Beef

/ Posted 01.26.2013

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics … continue reading

You Are the Answer

/ Posted 01.26.2013

Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A … continue reading

White Noise, Echoing Silence of Iron

/ Posted 01.25.2013

Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at … continue reading

Diet-Soda Slam

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make … continue reading

Get Your Legs in Contest Shape

/ Posted 01.24.2013

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym … continue reading

Squats and Jacked-Up Shoulders

/ Posted 01.23.2013

Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated … continue reading

Kacie Young

/ Posted 01.22.2013

Height: 5’3”  Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: … continue reading

7-Keto: Your Fat-Burning Workhorse

/ Posted 01.22.2013

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle … continue reading

Muscle Size and Cuts: Go Slow to Grow and Burn Fat

/ Posted 01.21.2013

Subject: IRON MAN E-Zine: Issue #724: Muscle Size and Cuts: Go Slow to Grow and Burn Fat ========================================== TRY THIS … continue reading

So You Think You Train Hard?

/ Posted 01.21.2013

Article Preview: [...] At the moment my focus was on my 16-year-old client Jared. He had 10 weeks left before … continue reading

Black Pepper as a Fat Fighter

/ Posted 01.21.2013

A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the … continue reading

Jog to Live Longer

/ Posted 01.20.2013

For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of … continue reading

I Can’t Work, I’m a Bodybuilder

/ Posted 01.20.2013

Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after … continue reading

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