WHATS NEW

Go Green for Happiness

/ Posted 03.29.2013

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in … continue reading

More Protein to Get Lean?

/ Posted 03.28.2013

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that … continue reading

2013 NPC Emerald Cup Poster

/ Posted 03.27.2013

May 3rd and 4th – Bellevue, Washington. [+] Click to Enlarge

Train Like You, Not Your Favorite Pro [Insider Preview]

/ Posted 03.27.2013

Summer was rapidly coming to an end, and so was my contest diet. Labor Day was just around the corner, … continue reading

Phosphatidic Acid

/ Posted 03.27.2013

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed … continue reading

Arnold’s Championship Training Secrets: Creating a Cavernous Chest

/ Posted 03.26.2013

By Arnold Schwarzenegger as told Gene Mozee Photography by Art Zeller I’ve never been a big believer in the “great … continue reading

The Shape of Things to Come

/ Posted 03.26.2013

Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of … continue reading

Arina Manta and Guy Grundy

/ Posted 03.26.2013

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance … continue reading

Living Long and Living Well

/ Posted 03.25.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Recently, I read an in-depth article in the … continue reading

How to Score Six-Pack Abs, Part 2

/ Posted 03.25.2013

Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as … continue reading

Food Facts

/ Posted 03.24.2013

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not … continue reading

Joe Weider, Legendary Bodybuilding and Fitness Icon, Dies at 93

/ Posted 03.23.2013

November 29, 1919 – March 23, 2013 Joe Weider, the legendary fitness and publishing figure who popularized the modern conception … continue reading

Soy Warning

/ Posted 03.23.2013

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who … continue reading

Which cambers on an EZ-curl bar should I use for curls?

/ Posted 03.23.2013

Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you … continue reading

Small Bones, Big Arms: New Size on Your Bi’s and Tri’s

Q: I’ve been training like a madman for six months, but my arms haven’t budged. I’m getting stronger, and I do see my biceps vein more, but my arms are still skinny. A guy at the gym told me it’s because I have small bones. My wrists are under 7 inches around, and he said I can’t expect much size with small wrists. Is that true?

The Front Squat

/ Posted 03.22.2013

If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do … continue reading

Wheat: Is Gluten Making You Gorge?

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up … continue reading

15 Minute Arm Assault

/ Posted 03.20.2013

Fifteen minutes, 900 seconds, a quarter of an hour—if you’re on the clock and feeling the pressure, you can get … continue reading

Jen Fit Recipes: Peach Melba Snack

/ Posted 03.20.2013

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go … continue reading

Dumbbell Exercises for Healthy Rotator Cuff Muscles

/ Posted 03.20.2013

Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator … continue reading

3 Steps to a Big Bench Press [Insider Preview]

/ Posted 03.19.2013

My friend Shawn Hayes and I started training together, and his goal was to get his bench up to a … continue reading

Arnold’s Championship Training Secrets: Terrific Traps

/ Posted 03.19.2013

In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over … continue reading

Q&A: Big-Arms Workouts and Exercises

/ Posted 03.19.2013

Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on … continue reading

Potassium: Not Too Much, Not Too Little

/ Posted 03.18.2013

While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in … continue reading

Do you pause between reps to rest or get stronger for the set?

/ Posted 03.17.2013

Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which … continue reading

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