Outrigger One-Arm Bench Pushups

/ Posted 08.01.2013

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight … continue reading

DHEA Fights Painful Muscle Soreness

/ Posted 07.31.2013

Yeah, DHEA, a.k.a. dehydroepiandrosterone, is the most abundant steroid hormone in the body. Most would say that it’s good just … continue reading

Milk: Does a Body Good—or Not so Good?

You’ve seen the arguments about milk and other dairy products. While they’re full of protein, the cows they come from … continue reading

Building Strong Lumbars with Good Mornings

/ Posted 07.30.2013

The lower back is the universal joint of the power plant. If you don’t have strong lumbars, the power generated … continue reading

3 Steps to a Ripped Beach Physique

Q: Okay, I’m ready to get to it and get ripped. I need more muscle too. What type of program … continue reading

Hunger Hacker

An item in the November ’12 Better Nutrition suggests that the supplement 5-hydroxytryptophan can reduce cravings and curb appetite. In … continue reading

Q: How would I know if I am zinc deficient?

/ Posted 07.27.2013

Q: I understand that zinc is an important mineral for maintaining optimal testosterone, but how would I know if I … continue reading

Food Facts

/ Posted 07.26.2013

Green tea has been shown to help reduce bodyfat, but it can also help protect your skin from sun damage. … continue reading

Overnight Breakfast Casserole

/ Posted 07.26.2013

This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two … continue reading

Jenna Reneé Webb: Fit Florida Filly [Insider Preview]

/ Posted 07.25.2013

Dymatize Athlete Jenna Reneé Webb Got Her Life Back With Clean Eating and Hard Training Jenna Reneé Webb is a … continue reading

Does Protein Make You Fat?

/ Posted 07.25.2013

Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased … continue reading

Change to Evolve

/ Posted 07.24.2013

Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that change, we begin to rationalize.

Getting Started With Power Cleans

/ Posted 07.24.2013

Q: I’ve started doing power cleans, but I pull with bent arms. I’ve tried locking my arms, but it just … continue reading

Scott Tousignant

/ Posted 07.24.2013

IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What … continue reading

Strength Training for Muscle Mass

/ Posted 07.23.2013

Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to … continue reading

Serious Size: Rep Range

/ Posted 07.22.2013

Q: During a bulking stage, what rep range should I use for squats in order to put some serious size … continue reading

The Danger of the Quick Fix

/ Posted 07.21.2013

Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can … continue reading

Job Stress and Muscle Gain

/ Posted 07.21.2013

Q: I am stressed at work, and it affects my training—I just can’t seem to recover from workouts well, and … continue reading

How to Grow Muscle and Keep Your Fat Level Down

/ Posted 07.18.2013

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting … continue reading

How to Cope With Low Energy

/ Posted 07.18.2013

Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body … continue reading

Q: Can I use a lat-contracted move as my first exercise in a modified preexhaustion routine for lats?

Q: In one of the new chapters in 4X Mass Workout 2.0 you say that the V-handle cable row is … continue reading

Diet Reduces Inflammation

/ Posted 07.16.2013

Inflammation is a primary trigger for a number of chronic diseases in the aging population ranging from cardiovascular disease to … continue reading

No Need to Lift Heavy for More Muscle and Youthfulness

Heavy weights are not necessary or even desirable when it comes to getting all the benefits of resistance workouts—and that … continue reading

Q&A: Barbells vs. Dumbbells

/ Posted 07.15.2013

Q: For exercises that can be performed with dumbbells or a barbell, which is the best choice? A: That largely … continue reading

Elbow Pain and the Will to Gain

/ Posted 07.14.2013

Q: I’m having a continuing problem with elbow pain. I’m wondering if you’ve experienced this and, if so, what you … continue reading

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