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Beginning Bodybuilding

/ Posted 04.27.2012

A selection of the best articles for beginners.

Women and Weight Training

/ Posted 04.27.2012

When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.

Arginine, Growth Hormone and NO Supplements

/ Posted 04.27.2012

An additional and important benefit is that arginine increased the subjects’ adiponectin levels. Adiponectin, which is secreted by fat cells, increases insulin sensitivity and promotes the use of bodyfat as a fuel source.

Shoulder Workouts

/ Posted 04.27.2012

Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction SystemDeveloping Dynamic Delts by Gene Mozee Gene … continue reading

Total Body Workouts

/ Posted 04.27.2012

The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot … continue reading

Leg Workouts

/ Posted 04.27.2012

Home-Grown Legs by Steve HolmanHow to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but Dumbbells Calves and Calf … continue reading

Chest Workouts

/ Posted 04.27.2012

Best Chest by John HansenHow to Build Perfect Pecs Naturally. Best Upper ChestHow to Chisel Upper-Pectoral Mass and Shape Critical … continue reading

Back Workouts

/ Posted 04.27.2012

Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged … continue reading

Arm Workouts

/ Posted 04.27.2012

Build Bigger Arms

Ab Exercise Workouts

/ Posted 04.27.2012

Ab Facts and Fallacy by Joseph M. HorriganDon’t let gym myths hinder your midsection results. Ab-session: Midsection Madness For a … continue reading

Kneecap Flap

/ Posted 04.27.2012

You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary … continue reading

Laugh for Health

/ Posted 04.27.2012

According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter … continue reading

The Iron Man – John Balik: Arthur Jones and Bill Pearl – The IM Interview Part 12

/ Posted 04.26.2012

The Iron Man – John Balik: Arthur Jones and Bill Pearl – The IM Interview Part 12 Watch on YouTube … continue reading

Losing Fat While Maintaining Muscle

/ Posted 04.26.2012

It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders … continue reading

The Power of Positive Fitness

/ Posted 04.25.2012

Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street … continue reading

More on Shoulder Training and Straining

/ Posted 04.25.2012

A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when you’re performing bench presses, flyes, incline presses or cable crossovers.

The Iron Man – John Balik: Competing – The IM Interview Part 11

/ Posted 04.24.2012

The Iron Man – John Balik: Competing – The IM Interview Part 11 Watch on YouTube Download the April issue … continue reading

D Efficiency

/ Posted 04.24.2012

You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune … continue reading

The Seven-Year Itch

/ Posted 04.24.2012

There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us … continue reading

The Iron Man – John Balik: Vince Gironda – The IM Interview Part 10

/ Posted 04.23.2012

The Iron Man – John Balik: Vince Gironda – The IM Interview Part 10 Watch on YouTube Download the April … continue reading

June 2012 Issue Preview

/ Posted 04.23.2012

The June IRON MAN is all about winning. No, Charlie Sheen did not make our cover, but the two BodySpace Model Search champions did. You’ll see how they put it all together to win it all on the L.A. Fitness Expo stage—and how you can do it too. Also, Dr. Joe Klemczewski continues his tips on getting freaky ripped, pro Dan Hill reveals his quad-building program, and Bill Dobbins, coauthor of Arnold’s Encyclopedia of Modern Bodybuilding, has tricks for how to pack your midback with mass. Oh, and speaking of Arnold, we’ll have big in-your-face photos from the Arnold Classic. The June IRON MAN hits newsstands the first week of May.

IRON MAN E-Zine: Issue #649: Feel It, Flex It, Pump It: Get Your Muscle Size on the Rise

/ Posted 04.23.2012

Subject: IRON MAN E-Zine: Issue #649: Feel It, Flex It, Pump It: Get Your Muscle Size on the Rise ========================================== … continue reading

Lit-Up

/ Posted 04.23.2012

The ultraconcentrated preworkout powder delivers the perfect amount of energy, focus and pump without the strung-out feeling and loss of appetite that results from many preworkout products.

The Iron Man – John Balik: Larry Scott – The IM Interview Part 9

/ Posted 04.22.2012

The Iron Man – John Balik: Larry Scott – The IM Interview Part 9 Watch on YouTube Download the April … continue reading

5 Essential Bodybuilding Training Tips for Tall Guys

/ Posted 04.22.2012

All right, tall dudes, let’s face it: We can dunk a basketball, throw a football and baseball pretty far and … continue reading

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