Once In A Lifetime

I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no long-range plan but to become stronger and have some visible muscle. I have spent some time lately trying to ...

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High-End Hypertrophy Progression

Q: I got the Power-Density Mass Workout 2.0 and was motivated by [Mr. America] Doug Brignole's interview and how he uses only one exercise for each muscle. I notice the he adds weight over five sets so his reps fall--but I'm with you and think 50 reps is a bit much--and boring. My question is, if I use your TORQ method [30-20-15] on two or three exercise per bodypart, should I add weight over those three sets?

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Joseph Lee

Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep for Armstrong World Industries Contest highlights: ’13 NPC Tournament of Champions, men’s physique, A-class, 3rd; ’13 NPC West Coast Classic, ...

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Food Facts

Celery is filling, has few calories and contains many vitamins, minerals and antioxidants. But did you know that the leaves are the most nutritious? According to the March ’13 Reader’s Digest, it’s the celery leaves that contain the most calcium, ...

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