WHATS NEW

Red-Hot Curry Flank Steak

/ Posted 06.19.2013

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with … continue reading

Q: What other muscles are in the abdominal wall besides the six-pack muscle?

/ Posted 06.18.2013

Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the … continue reading

Sugar Is Sickening

/ Posted 06.18.2013

You already know that sugar can make you fat, but do you realize that it may also make you sick—or … continue reading

Supplement for Less Soreness

/ Posted 06.17.2013

Some muscle soreness can be expected from a workout, and many trainees embrace it, but debilitating soreness is no fun. … continue reading

Nick Nilsson: Mad Scientist of Muscle

/ Posted 06.16.2013

Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy … continue reading

Q: What do you think of preacher curls?

/ Posted 06.15.2013

Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. … continue reading

Facebook Confidence

/ Posted 06.15.2013

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes … continue reading

Night-time Protein for More Muscle?

/ Posted 06.14.2013

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein … continue reading

The Case for Power Shrugs

/ Posted 06.13.2013

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and … continue reading

Calf-Stretching Fundamentals

/ Posted 06.12.2013

Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but … continue reading

Training for Muscle and Leanness

/ Posted 06.11.2013

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? … continue reading

Blown Out of Proportion: Bodacious Bodyparts

/ Posted 06.10.2013

Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize … continue reading

July 2013 Issue Preview

/ Posted 06.10.2013

Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the most powerful competitors in the pro ranks.

Testosterone and Cholesterol

/ Posted 06.09.2013

Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect … continue reading

What Is Motivation?

/ Posted 05.31.2013

I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a … continue reading

Headache Healers

/ Posted 05.28.2013

Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. … continue reading

The Cost-Benefit Ratio and Your Workout Goals

/ Posted 05.26.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] The start of a new year always energizes … continue reading

How to Achieve “Shredditude”

/ Posted 05.25.2013

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age … continue reading

Full-Range Back-to-Basics Mass Workout

Q: I just started reading up on your [Positions-of-Flexion] mass-building method. The full-range hit on each muscle makes so much sense that I can’t wait to try it.

My Get-Lean Diet

/ Posted 05.22.2013

I usually write about training in this space; however, it’s important to remember that the muscle you build is much … continue reading

Poisoned Perceptions

/ Posted 05.21.2013

“It is what it is,” the contest judge told me. Sure, that’s a common enough phrase these days, but coming … continue reading

Allow Me to Confuse You

/ Posted 05.20.2013

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis … continue reading

How do I eat for Muscle and Leanness?

/ Posted 05.19.2013

Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts … continue reading

Lifting Can Ward Off Metabolic Syndrome

/ Posted 05.18.2013

Metabolic syndrome is a cluster of risk factors that include midsection obesity, meaning bellyfat; hypertension; and adverse glucose and insulin … continue reading

Concentration Curls

/ Posted 05.17.2013

The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That … continue reading

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