How to Get Your Body Back

/ Posted 07.08.2013

Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and … continue reading

Getting Straight to the Point

/ Posted 07.07.2013

My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya … continue reading

First Tri-Flavor Bar

/ Posted 07.06.2013

Nutrition bar company Forward Foods, LLC, the maker of the award-winning Detour bar, has added the Detour Lower Sugar Neapolitan … continue reading

Grow More Muscle With Heavy/Light

Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and … continue reading

$100,000 for Giving Up Your Bad Habits

/ Posted 07.05.2013

If you want to get into the best shape of your life in 2013, I want to tell you about … continue reading

Effect of Tea On Testosterone

/ Posted 07.04.2013

Green tea extracts are known to provide a host of health benefits, including protection against cardiovascular disease, by helping to … continue reading

Fat-Loss Solutions

/ Posted 07.03.2013

by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from … continue reading

Strongman Championship League China

/ Posted 07.03.2013

Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League … continue reading

Q: What’s your stance on sit-ups?

/ Posted 07.03.2013

Q: Situps are my guilty pleasure—I like to finish off every workout with about 50 reps. I find situps easy, … continue reading

Soda Shocker

/ Posted 07.03.2013

Yikes! According to the January ’13 Bottom Line Health, drinking diet soda is linked to leukemia. “When 22 years of … continue reading

Q: Can you make it to the highest levels of bodybuilding without a training partner?

/ Posted 07.02.2013

Q: Do you believe that someone can make it to the highest levels of bodybuilding while training without a partner? … continue reading

5 Reasons Great Backs Are Rare

/ Posted 07.01.2013

Why is it that out of all the bodyparts, even legs, the one that gets the most neglect is back? … continue reading

Q: Should teenagers bulk up in their early years?

/ Posted 06.30.2013

Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care … continue reading

D Can Up Your T

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to … continue reading

Q: How do I step up my training when I train the whole body at every workout?

/ Posted 06.29.2013

Q: I’ve been lifting consistently twice a week for the past few years and really want to step up my … continue reading

The Real Secret to Motivation

/ Posted 06.28.2013

Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and … continue reading

Protein, Oats and Performance

/ Posted 06.27.2013

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the … continue reading

Anti-Aging Mineral

Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the … continue reading

Q: Do I need warmup sets to build mass?

Q: I never see you writing about warmup sets anymore. Do I need to do them? I’m interested in building … continue reading

New Muscle-Mass Tactic: TORQ Sandwich

Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?

How to Banish Belly Fat

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have … continue reading

Right Place Right Time

/ Posted 06.24.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in a friend’s basement … continue reading

Food Facts

/ Posted 06.24.2013

Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help … continue reading

Danny Bozhilov

/ Posted 06.24.2013

Photographed at Gold’s Gym, Venice, CA   Height: 5’11”  Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: … continue reading

MyoFusion Elite Protein Series

/ Posted 06.23.2013

Protein is the foundation of your diet and helps support recovery to build lean muscle, so why not make something … continue reading

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