Q: Should teenagers bulk up in their early years?

/ Posted 06.30.2013

Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care … continue reading

D Can Up Your T

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to … continue reading

Q: How do I step up my training when I train the whole body at every workout?

/ Posted 06.29.2013

Q: I’ve been lifting consistently twice a week for the past few years and really want to step up my … continue reading

The Real Secret to Motivation

/ Posted 06.28.2013

Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and … continue reading

Protein, Oats and Performance

/ Posted 06.27.2013

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the … continue reading

Anti-Aging Mineral

Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the … continue reading

Q: Do I need warmup sets to build mass?

Q: I never see you writing about warmup sets anymore. Do I need to do them? I’m interested in building … continue reading

New Muscle-Mass Tactic: TORQ Sandwich

Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?

How to Banish Belly Fat

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have … continue reading

Right Place Right Time

/ Posted 06.24.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in a friend’s basement … continue reading

Food Facts

/ Posted 06.24.2013

Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help … continue reading

Danny Bozhilov

/ Posted 06.24.2013

Photographed at Gold’s Gym, Venice, CA   Height: 5’11”  Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: … continue reading

MyoFusion Elite Protein Series

/ Posted 06.23.2013

Protein is the foundation of your diet and helps support recovery to build lean muscle, so why not make something … continue reading

Wheat Whacker

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, … continue reading

Lateral Raises: Facts vs. Fiction

/ Posted 06.21.2013

The lateral—a.k.a. lateral raise or side raise—remains one of the most common shoulder exercises. Everyone from beginners to Mr. Olympia … continue reading

Double Duty Mass Moves

Q: In Positions-of-Flexion mass training you classify the one-arm cable lateral as a stretch-position exercise for the medial-delt head. But … continue reading

Red-Hot Curry Flank Steak

/ Posted 06.19.2013

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with … continue reading

Q: What other muscles are in the abdominal wall besides the six-pack muscle?

/ Posted 06.18.2013

Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the … continue reading

Sugar Is Sickening

/ Posted 06.18.2013

You already know that sugar can make you fat, but do you realize that it may also make you sick—or … continue reading

Supplement for Less Soreness

/ Posted 06.17.2013

Some muscle soreness can be expected from a workout, and many trainees embrace it, but debilitating soreness is no fun. … continue reading

Nick Nilsson: Mad Scientist of Muscle

/ Posted 06.16.2013

Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy … continue reading

Q: What do you think of preacher curls?

/ Posted 06.15.2013

Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. … continue reading

Facebook Confidence

/ Posted 06.15.2013

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes … continue reading

Night-time Protein for More Muscle?

/ Posted 06.14.2013

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein … continue reading

The Case for Power Shrugs

/ Posted 06.13.2013

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and … continue reading

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