WHATS NEW

Joint Rejuvenators

/ Posted 05.18.2012

According to the December ’11 Bottom Line Health, ginger and tumeric supplements can help relieve knee pain. The results of … continue reading

Oksana Grishina

/ Posted 05.17.2012

STATS Height: 5’4" Age: 33 Weight: 118 to 120 pounds Hometown: Kaliningrad, Russia Current residence: Irvine, California Occupation: Personal trainer, … continue reading

Steroids: Instant Results for the Right-Now Generation

/ Posted 05.17.2012

I had just finished up the first exercise of my back workout, barbell rows, when a young guy walked up … continue reading

Training Legs to Beef Up Arms?

/ Posted 05.16.2012

Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be … continue reading

Character and Charisma: Bob Kennedy

/ Posted 05.15.2012

Late in 1975, I sent Bob Kennedy, unsolicited, a few photos of Arnold that I had shot just before he … continue reading

Food Facts

/ Posted 05.15.2012

Broccoli is often thought of as a superfood because of its cancer-fighting abilities. Now you can supercharge those disease-busting effects, … continue reading

Amanda Jackson

/ Posted 05.15.2012

Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown: St. Maurice, Indiana Current residence: Venice, California Occupation: Animal trainer … continue reading

Natasha Yi

/ Posted 05.14.2012

To install this desktop background on your computer: PC: Click on the photo, wait for the photo to load and … continue reading

Training for Cuts

/ Posted 05.14.2012

Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level … continue reading

Pro Bodybuilding High-Volume Workouts

/ Posted 05.12.2012

Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective? A: The bodybuilding magazines of the ’70s … continue reading

Girlie Viray

/ Posted 05.12.2012

Age: 32 Weight: 100 contest; 110 off-season Height: 5’1” Hometown: Lingayen Pangasinan, Philippines Current residence: Temecula, California Occupation: Hairstylist; also … continue reading

New Study on Carb/Protein Ratios and Muscle Damage

/ Posted 05.11.2012

Source: J Sports Med Phys Fitness. 2012 Apr;52(2):151-7. Abstract: Previous studies have indicated that exercise-induced muscle damage might be attenuated … continue reading

Building A Pro Physique

/ Posted 05.11.2012

Q: I’ve been blown away by the photos of Phil Heath winning the Mr. Olympia. Are there special exercises and … continue reading

Million Dollar Muscle

/ Posted 05.10.2012

Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, … continue reading

Myofusion: Stuff You Can Use to Get Huge

/ Posted 05.10.2012

You’ve no doubt seen many items in IRON MAN about probiotics and how they can aid digestion by supporting and … continue reading

Tuna Walnut Salad

/ Posted 05.10.2012

Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get … continue reading

Is Your Bad Attitude Holding You Back?

/ Posted 05.09.2012

It took me many years to start letting go of jealousy and envy, but once I did, I instantly began … continue reading

Comfortable Squats

/ Posted 05.09.2012

Q: What’s your opinion of using a towel or pad on a barbell for back squats? A: Towels and pads … continue reading

IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look

/ Posted 05.08.2012

Subject: IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading

Eggs, Lecithin, Choline and Your Heart

/ Posted 05.08.2012

Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat … continue reading

Cruise to Get Huge?

/ Posted 05.07.2012

Layoffs are a funny thing. Some people rarely if ever take them and don’t feel they are necessary as long … continue reading

Hector Romo

/ Posted 05.06.2012

Age: 23 Weight: 215 contest; 230 off-season Height: 6’3” Hometown: Los Angeles Residence: Alta Loma, California Occupation: Full-time student; personal … continue reading

What is First T-Burst Training?

/ Posted 05.06.2012

Q: What is First T-Burst Training? A: Starting a workout with deadlifts  or squats, as in the phase 1 Size … continue reading

Growth Hormone, Steroids and Diabetes

/ Posted 05.05.2012

If you check the medical literature for side effects of growth hormone use, you’ll note that diabetes often makes the … continue reading

Training With Heavy Weights

/ Posted 05.04.2012

Q: A lot of bodybuilders go all power in the off-season. They push for more strength so size will follow. … continue reading

Page 24 of 183222324252650