WHATS NEW

Go Nuts to Get Lean

/ Posted 05.15.2013

There’s a lot of controversy about nuts as a snack and whether they’re fattening. It’s actually the opposite. In fact, … continue reading

Wave Loading for Super Strength

/ Posted 05.14.2013

Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a … continue reading

Beat Monday Blues

More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex … continue reading

Protein for Sport Performance

/ Posted 05.13.2013

Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that … continue reading

What Is “Brain Nutrition”?

/ Posted 05.12.2013

The term “brain nutrition” refers to consuming foods and supplements that improve your focus and cognitive ability. There is considerable … continue reading

The Lunge

/ Posted 05.11.2013

While I firmly believe that the back squat is the very best exercise for developing strength in the lower body … continue reading

Green Coffee Extract: Get Lean With the Bean

It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz … continue reading

Q&A: Your Back Muscles and How They Work

/ Posted 05.09.2013

Q: I’m confused about the different muscles of the back. Would you briefly explain the back musculature? A: The back … continue reading

Arm-Building Secrets of the Pros

/ Posted 05.08.2013

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros … continue reading

Just D Facts

According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in … continue reading

Hardcore Workouts for Bigger Chest, Back and Arms

/ Posted 05.06.2013

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, … continue reading

Food Facts

/ Posted 05.06.2013

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the … continue reading

June 2013 Issue Preview

/ Posted 05.05.2013

Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but ultrastrong—one of the most powerful pros in the sport.

Jen Fit Recipes: Baked Stuffed Peppers

/ Posted 05.05.2013

I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted … continue reading

Are You Hip Dominant or Quad Dominant?

/ Posted 05.04.2013

Q: What is meant by the term “quad dominant”? A: Quad dominant is a popular term used in sportsmedicine that … continue reading

EPIQ™ Supplements

/ Posted 05.04.2013

Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest … continue reading

Getting Big With One Exercise Per Muscle Group

Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure … continue reading

High Protein to Burn More Fat?

/ Posted 05.02.2013

A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, … continue reading

Bulking Up in Your 20′s

/ Posted 05.01.2013

Q: I’m 17 years old—almost 18. I recently started my bulk, which will last for eight months. I weigh around … continue reading

The Dark Side of Chicken

/ Posted 05.01.2013

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According … continue reading

If X-Rep partials are so good, why do full range reps at all?

Q: I just got your three X-Rep e-books. I finished the first one, and I must say that it’s really … continue reading

How important are the numbers of sets and reps?

/ Posted 04.29.2013

Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle … continue reading

Are midrange moves for the midback dangerous?

Q: In the Positions-of-Flexion exercise matrix [in 3D Muscle Building] you don’t list any midrange moves for midback. Instead you … continue reading

The History of Test and Steroids

/ Posted 04.24.2013

You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day … continue reading

Remembering Sergio Oliva

/ Posted 04.22.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Sergio Oliva: July 4, 1941–November 12, 2012 When … continue reading

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