• bodybuilder exercise

    Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a nat...

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    All-in-One Vitamins

    There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitme...

  • 7403-eat2

    Gain Lean Muscle and Lose Fat Simultaneously

    By balancing your macro intake correctly, you can build muscle almost continuously, train hard like ...

  • 7402-eat5

    On-the-Go Protein

    Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter...

  • 7403-eat1

    How To Carb Up Properly

    If you want to max every workout, time to reconsider the value of carb drinks. ...

  • 7404-train3

    All-Around Killer Muscle Attack

    Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitt...

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    July 2015 Table of Contents

    Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fi...

  • PRRS training

    Leg Training P/RR/S Style

    Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited eq...

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    Grow On The Go

    No more excuses about traveling and training. With this workout protocol, you can actually gain musc...

  • 7402-smartbig

    Rests Between Sets for Max Strength

    Q: I need more strength, especially on the bench press. How long should I be resting between sets? A...

5 Dieting Myths

There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths have been around for a long time but I'm here to talk about five different ones that I know ...

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Do No Harm

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be the mantra of any bodybuilder who sees bodybuilding as the lifestyle that it was meant to be. Lifestyle means ...

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Do No Harm

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be the mantra of any bodybuilder who sees bodybuilding as the lifestyle that it was meant to be. Lifestyle means a way of living.

Read More »