Overnight Breakfast Casserole

/ Posted 07.26.2013

This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two … continue reading

Jenna Reneé Webb: Fit Florida Filly [Insider Preview]

/ Posted 07.25.2013

Dymatize Athlete Jenna Reneé Webb Got Her Life Back With Clean Eating and Hard Training Jenna Reneé Webb is a … continue reading

Does Protein Make You Fat?

/ Posted 07.25.2013

Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased … continue reading

Change to Evolve

/ Posted 07.24.2013

Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that change, we begin to rationalize.

Getting Started With Power Cleans

/ Posted 07.24.2013

Q: I’ve started doing power cleans, but I pull with bent arms. I’ve tried locking my arms, but it just … continue reading

Scott Tousignant

/ Posted 07.24.2013

IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What … continue reading

Strength Training for Muscle Mass

/ Posted 07.23.2013

Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to … continue reading

Serious Size: Rep Range

/ Posted 07.22.2013

Q: During a bulking stage, what rep range should I use for squats in order to put some serious size … continue reading

The Danger of the Quick Fix

/ Posted 07.21.2013

Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can … continue reading

Job Stress and Muscle Gain

/ Posted 07.21.2013

Q: I am stressed at work, and it affects my training—I just can’t seem to recover from workouts well, and … continue reading

How to Grow Muscle and Keep Your Fat Level Down

/ Posted 07.18.2013

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting … continue reading

How to Cope With Low Energy

/ Posted 07.18.2013

Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body … continue reading

Q: Can I use a lat-contracted move as my first exercise in a modified preexhaustion routine for lats?

Q: In one of the new chapters in 4X Mass Workout 2.0 you say that the V-handle cable row is … continue reading

Diet Reduces Inflammation

/ Posted 07.16.2013

Inflammation is a primary trigger for a number of chronic diseases in the aging population ranging from cardiovascular disease to … continue reading

No Need to Lift Heavy for More Muscle and Youthfulness

Heavy weights are not necessary or even desirable when it comes to getting all the benefits of resistance workouts—and that … continue reading

Q&A: Barbells vs. Dumbbells

/ Posted 07.15.2013

Q: For exercises that can be performed with dumbbells or a barbell, which is the best choice? A: That largely … continue reading

Elbow Pain and the Will to Gain

/ Posted 07.14.2013

Q: I’m having a continuing problem with elbow pain. I’m wondering if you’ve experienced this and, if so, what you … continue reading

It’s a Funny Thing

/ Posted 07.13.2013

The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to … continue reading

August 2013 Issue Preview

/ Posted 07.12.2013

Our August issue begins with an in-depth interview with Matus Valent, a European fitness athlete who has that special beach-body look—and abs for days.

Meditate for Lasting Brain Change

/ Posted 07.12.2013

A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that … continue reading

Nilsson Curls

/ Posted 07.12.2013

It’s common bodybuilding knowledge that compound exercises are better for building mass than isolation exercises; yet the staple exercises of … continue reading

The Bottom Line on Glute Training

/ Posted 07.11.2013

The concept of “core training” has become so diluted that it’s difficult to define it today. Many personal trainers, trainees, … continue reading

Q: How much water should I drink when I’m in or out of the gym?

/ Posted 07.10.2013

Q: How much water should I drink when I work out, and how much should I drink when I’m out … continue reading

The Real Fountain of Youth

/ Posted 07.09.2013

My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it … continue reading

Should You Do Bent-Over Laterals?

/ Posted 07.09.2013

If you’re a beginner or even an intermediate bodybuilder, you don’t need to do bent-over laterals. If you include some … continue reading

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