WHATS NEW

Craving Crusher

/ Posted 06.02.2012

Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the … continue reading

4X Mass-Building Methods

/ Posted 06.02.2012

Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, … continue reading

Pre-Bodybuilding Powerlifting Cycle

/ Posted 06.01.2012

Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to … continue reading

Amazing Mass With Class

/ Posted 05.31.2012

I know I’m probably not the first to write in about your last cover [March ’12], but holy ripped to … continue reading

Tuna That’s Wildly Different

/ Posted 05.31.2012

Bodybuilders, when they are dieting, usually eat a lot of tuna. That can be a problem because of toxic heavy … continue reading

Time-Saving Superset Workout

/ Posted 05.30.2012

Q: I’m getting back into the gym, and I was considering starting a four-days-a-week superset workout to save time and … continue reading

Emmanuel Delcour

/ Posted 05.30.2012

Height: 6’2”  Weight: 200 Age: 30 Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, … continue reading

July 2012 Issue Preview

/ Posted 05.29.2012

Our July issue goes pro with Ahmad Ahmad, one of the most symmetrical flexers currently hitting the stage—wide shoulders, thick … continue reading

Muscle, Metabolism and Bodyfat

/ Posted 05.29.2012

Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and … continue reading

Warmup Sets for 4X Mass Method

/ Posted 05.28.2012

Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger … continue reading

Pick Your Peeps

/ Posted 05.27.2012

According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around … continue reading

Should Iron Men Take Extra Iron?

/ Posted 05.27.2012

It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has … continue reading

Cheat to Victory

/ Posted 05.26.2012

In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called … continue reading

POF Variation for Muscle Mass and Power

/ Posted 05.25.2012

Q: I’ve been a fan of your logical Positions-of-Flexion mass training for years. It has transformed my physique. I wanted … continue reading

Co-Q10 Helps Reduce Muscle Damage

/ Posted 05.24.2012

Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions … continue reading

Supercharged Oatmeal

/ Posted 05.24.2012

You probably know that oatmeal is an excellent choice for breakfast. A bowl has around 20 grams of slow-releasing carbs, … continue reading

IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power

/ Posted 05.23.2012

Subject: IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power ========================================== TRY THIS AT … continue reading

HICA-MAX

/ Posted 05.23.2012

Labrada Nutrition, the most trusted name in sports nutrition, is getting rave reviews for its HICA-MAX Muscle Growth Stimulator. With … continue reading

Muscle Size & Feel

/ Posted 05.23.2012

Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is … continue reading

The Muscle-Building Joy of Soy

/ Posted 05.22.2012

Soy protein has been around since about the time Jesse Owens was kicking some major German ass in Berlin, at … continue reading

Rise Up, Lift Weights, Be Strong

/ Posted 05.21.2012

I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself … continue reading

Caffeine Gene

/ Posted 05.21.2012

Have you noticed how some people can drink coffee after dinner and have no problem sleeping, while others sip the … continue reading

T-Booster?

/ Posted 05.20.2012

Regular readers of this column know that I have discussed various herbal substances that are reputed to boost testosterone. Most … continue reading

Solutions for Elbow-Pain

/ Posted 05.19.2012

I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence … continue reading

O Happy Days

/ Posted 05.18.2012

The National Opinion Research Center at the University of Chicago found that couples aged 30 to 59 who describe themselves … continue reading

Page 23 of 183212223242550