Two New Ways to Grow

Q: I’m reading your new e-book, Super-Size Crash Course. Your guinea pig Jordon Williamson’s 18-pound muscle gain is inspiring and a great story, but I’m 45 years old, while he’s in his teens. I don’t think I can train heavy ...

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Diet: Young vs. Older

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example is growth hormone, which, among various functions, controls the breakdown of bodyfat for energy. In other words, the more ...

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