Timed Squats

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program to enhance our cardiorespiratory fitness by using weights. We were already playing racquetball, volleyball and soccer with the York ...

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No Knuckle Dragging Allowed

If you are a serious-minded ironhead (classy oxymoron), you know the value of a clear mission statement. Composing a simple, yet thoughtful, personal avowal not only intelligently reviews, sorts out and defines your training goals, but it also roots them ...

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Larry Scott: Game-Changer

Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters in his story is a who’s who of bodybuilding: Joe, Ben and Betty Weider; Bob Hoffman; Peary and Mabel ...

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