WHATS NEW

The Pre-Ex 3X Size Assault: Big Arms Now

Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want … continue reading

More On Medium-Chain Triglycerides

/ Posted 01.09.2013

Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was … continue reading

Q&A: How many assisted reps should I do per set?

/ Posted 01.08.2013

Q: How many assisted reps should I do per set? A: Should you be doing assisted, or forced, reps in … continue reading

IRON MAN’s 2013 Swimsuit Spectactular Video

/ Posted 01.07.2013

Alex Zerega: IM 2013 Swimsuit Spectactular Preview

/ Posted 01.07.2013

Here is a preview of Alex Zerega’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to … continue reading

Breathe Deep to Sleep

/ Posted 01.07.2013

You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts … continue reading

Pre-Ex 3X: Is there an advantage to doing lower reps on both exercises?

Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after … continue reading

Preworkout Pain Cure

/ Posted 01.06.2013

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you … continue reading

Christina Vargas: IM 2013 Swimsuit Spectactular Preview

/ Posted 01.05.2013

Here is a preview of Christina Vargas’ photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to … continue reading

Energize for Muscle Size

/ Posted 01.05.2013

When you train, you want results—no, you demand results. And you want to make sure everything you use works at … continue reading

Taylor Matheny: IM 2013 Swimsuit Spectactular Preview

/ Posted 01.04.2013

Here is a preview of Taylor Matheny’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to … continue reading

Muscle-Growth-Threshold Training for Fat Loss

/ Posted 01.04.2013

Q: I know you suggest one second to lift and three seconds to lower. Do you ever use a slower lifting cadence, like lifting in three or four seconds instead of only one? Wouldn’t that produce more tension time for unique muscle-growth stimulation?

Can You Grow Muscle From Anabolic Plants?

/ Posted 01.04.2013

If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do … continue reading

February 2013 Issue Preview

/ Posted 01.03.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Our February issue is perfect for heating up … continue reading

Ab Exercises: the Good, the Bad and the Dangerous

/ Posted 01.03.2013

Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform … continue reading

Over-40 Transformation: Brad Williams

/ Posted 01.01.2013

IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: … continue reading

Q&A: Bent-Over Rows Is A High Risk Exercise

/ Posted 01.01.2013

Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All … continue reading

The Arnold Press for Building Shoulders

/ Posted 12.30.2012

Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? … continue reading

Quick Hangover Helper

/ Posted 12.29.2012

According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do … continue reading

Hair: New Head Gains

/ Posted 12.29.2012

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida … continue reading

Cannonball Delts

/ Posted 12.28.2012

Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and … continue reading

Dressed to Kill—the Weights

/ Posted 12.27.2012

What do you wear when you train? Some people would scoff at that question, as if putting any thought into … continue reading

Q&A: Should I add wrist curls to the end of an arm workout?

/ Posted 12.27.2012

Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good … continue reading

Arnold’s Latest: Total Recall

/ Posted 12.26.2012

Is there any American immigrant story—or a life story anywhere—that approaches the level of accomplishment that Arnold Schwarzenegger has achieved in the past 40-plus years?

Food Facts

/ Posted 12.26.2012

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal … continue reading

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