WHATS NEW

The Zinc Link

/ Posted 04.08.2013

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In … continue reading

Your Road Map to Success

/ Posted 04.07.2013

The world just seems to work for those who know what their goals in life are. A goal is a … continue reading

Joe Weider Memorial Live on Bodybuilding.com April 14

/ Posted 04.05.2013

FOR IMMEDIATE RELEASE   Contact: Charlotte Parker CParkerPR@aol.com 818-990-2252      Joe Weider Memorial to be Broadcast Live Exclusively on … continue reading

May 2013 Issue Preview

/ Posted 04.05.2013

Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new mass in the process. Plus Brian Casad, the ’13 BodySpace Spokesmodel Search winner—victory workout included.

3 Doctors’ Tricks for Shrinking Fat Stores

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group … continue reading

The Renegade Row

/ Posted 04.04.2013

Fads affect most fields, and exercise is certainly no exception. Late-night television is filled with ads for new training gimmicks … continue reading

Brian Casad – Fired Up for Greatness

/ Posted 04.03.2013

Brian Casad Turns Fat-Boy Comments Into Fuel for Victory Some people fall victim to life challenges, while others take a … continue reading

What is the optimal rest between sets for fat loss?

/ Posted 04.03.2013

Q: Is the optimal rest between sets for fat loss always 30 seconds, as you describe in your German Body … continue reading

Is it a good idea for older lifters to do deadlifts?

/ Posted 04.02.2013

Q: I’m 48 years old. I just got into serious weight lifting about three years ago. Do you think it’s … continue reading

The Surprising Benefit of Washing Up

….Most people know that one of the best way to keep from getting colds and other viruses is to wash … continue reading

Juiced Up for Faster Recovery

/ Posted 04.01.2013

There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including … continue reading

Is there any value in training biceps one arm at a time?

/ Posted 03.31.2013

Q: Is there any value in training biceps one arm at a time, rather than both together? A: More important … continue reading

Moderate-Weight Mass Building

/ Posted 03.29.2013

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I’m 55 years old, so moderate weights are great for me, but I can’t quite wrap my head around doing such high reps at every workout. I alternate with heavy workouts as you suggest in the e-book because I’ve brutalized my joints over the years (screw you, heavy benches–Lol). Is there a MODERATE-power/Super TORQ workout I could use instead?

Is it always necessary to wear a weight belt?

/ Posted 03.29.2013

Q: I have a simple question, but one that I debate with my friends quite often. Is it always necessary … continue reading

Go Green for Happiness

/ Posted 03.29.2013

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in … continue reading

More Protein to Get Lean?

/ Posted 03.28.2013

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that … continue reading

2013 NPC Emerald Cup Poster

/ Posted 03.27.2013

May 3rd and 4th – Bellevue, Washington. [+] Click to Enlarge

Train Like You, Not Your Favorite Pro [Insider Preview]

/ Posted 03.27.2013

Summer was rapidly coming to an end, and so was my contest diet. Labor Day was just around the corner, … continue reading

Phosphatidic Acid

/ Posted 03.27.2013

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed … continue reading

Arnold’s Championship Training Secrets: Creating a Cavernous Chest

/ Posted 03.26.2013

By Arnold Schwarzenegger as told Gene Mozee Photography by Art Zeller I’ve never been a big believer in the “great … continue reading

The Shape of Things to Come

/ Posted 03.26.2013

Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of … continue reading

Arina Manta and Guy Grundy

/ Posted 03.26.2013

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance … continue reading

Living Long and Living Well

/ Posted 03.25.2013

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Recently, I read an in-depth article in the … continue reading

How to Score Six-Pack Abs, Part 2

/ Posted 03.25.2013

Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as … continue reading

Food Facts

/ Posted 03.24.2013

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not … continue reading

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