WHATS NEW

Elbow Pain and the Will to Gain

/ Posted 07.14.2013

Q: I’m having a continuing problem with elbow pain. I’m wondering if you’ve experienced this and, if so, what you … continue reading

It’s a Funny Thing

/ Posted 07.13.2013

The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to … continue reading

August 2013 Issue Preview

/ Posted 07.12.2013

Our August issue begins with an in-depth interview with Matus Valent, a European fitness athlete who has that special beach-body look—and abs for days.

Meditate for Lasting Brain Change

/ Posted 07.12.2013

A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that … continue reading

Nilsson Curls

/ Posted 07.12.2013

It’s common bodybuilding knowledge that compound exercises are better for building mass than isolation exercises; yet the staple exercises of … continue reading

The Bottom Line on Glute Training

/ Posted 07.11.2013

The concept of “core training” has become so diluted that it’s difficult to define it today. Many personal trainers, trainees, … continue reading

Q: How much water should I drink when I’m in or out of the gym?

/ Posted 07.10.2013

Q: How much water should I drink when I work out, and how much should I drink when I’m out … continue reading

The Real Fountain of Youth

/ Posted 07.09.2013

My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it … continue reading

Should You Do Bent-Over Laterals?

/ Posted 07.09.2013

If you’re a beginner or even an intermediate bodybuilder, you don’t need to do bent-over laterals. If you include some … continue reading

How to Get Your Body Back

/ Posted 07.08.2013

Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and … continue reading

Getting Straight to the Point

/ Posted 07.07.2013

My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya … continue reading

First Tri-Flavor Bar

/ Posted 07.06.2013

Nutrition bar company Forward Foods, LLC, the maker of the award-winning Detour bar, has added the Detour Lower Sugar Neapolitan … continue reading

Grow More Muscle With Heavy/Light

Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and … continue reading

$100,000 for Giving Up Your Bad Habits

/ Posted 07.05.2013

If you want to get into the best shape of your life in 2013, I want to tell you about … continue reading

Effect of Tea On Testosterone

/ Posted 07.04.2013

Green tea extracts are known to provide a host of health benefits, including protection against cardiovascular disease, by helping to … continue reading

Fat-Loss Solutions

/ Posted 07.03.2013

by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from … continue reading

Strongman Championship League China

/ Posted 07.03.2013

Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League … continue reading

Q: What’s your stance on sit-ups?

/ Posted 07.03.2013

Q: Situps are my guilty pleasure—I like to finish off every workout with about 50 reps. I find situps easy, … continue reading

Soda Shocker

/ Posted 07.03.2013

Yikes! According to the January ’13 Bottom Line Health, drinking diet soda is linked to leukemia. “When 22 years of … continue reading

Q: Can you make it to the highest levels of bodybuilding without a training partner?

/ Posted 07.02.2013

Q: Do you believe that someone can make it to the highest levels of bodybuilding while training without a partner? … continue reading

5 Reasons Great Backs Are Rare

/ Posted 07.01.2013

Why is it that out of all the bodyparts, even legs, the one that gets the most neglect is back? … continue reading

Q: Should teenagers bulk up in their early years?

/ Posted 06.30.2013

Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care … continue reading

D Can Up Your T

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to … continue reading

Q: How do I step up my training when I train the whole body at every workout?

/ Posted 06.29.2013

Q: I’ve been lifting consistently twice a week for the past few years and really want to step up my … continue reading

The Real Secret to Motivation

/ Posted 06.28.2013

Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and … continue reading

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