• 2015-06-Jun-TOC

    June 2015 Table of Contents

    Cover model and IFBB bikini competitor Michelle Lewin has one of the sexiest bodies in fitness. Find...

  • bodybuilder exercising

    Stop Doing Exercises That Hurt You

    You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity...

  • couple walking in a field

    Take a (Walking) Break

    A number of published studies report that prolonged sitting—as many people do daily at their jobs—is...

  • bodybuilder training with chains

    Train With Chains

    Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not gr...

  • bodybuilder lifting barbell weight

    Build Some Variety Into Your Shoulder Work

    When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John...

  • powerlifter

    Packing On Leg Size

    Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper...

  • bodybuilder flexing

    The Rise of the Guru

    As an old-school bodybuilder I’ve seen every trend in bodybuilding, fitness, nutrition and health si...

  • bodybuilder exercise

    The Heart of the Matter

    The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our min...

  • bodybuilder exercise

    Vacuum Leg Raises

    As a bodybuilder you not only want a smaller waist and tight lower abs, you need a smaller waist and...

  • bodybuilder exercise

    Behind-the-Neck Danger?

    Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck...

Food Facts

slices of pizza

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free” eating day as the time they can go hog wild; however, that’s not what a “cheat” day is designed ...

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Garlic Power

garlic cloves

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor power, also has extremely beneficial medicinal properties. Garlic’s therapeutic effect comes from its sulfur-containing compounds, such as allicin, which ...

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The Need for Speed?

7311-train5

  The revelation that doing sets at different speeds can increase mass and strength has stirred up controversy. Many say faster reps are too dangerous. Others contend that if properly performed, faster reps can activate different growth fibers—the type 2Bs ...

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Food Facts

7311-eat4

Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated with lower levels of total fat (fat deposited all over the body) and central fat (abdominal).” That is great ...

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