WHATS NEW

Bodyfat, Anabolism and Insulin

/ Posted 09.09.2014

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, … continue reading

Sonny Brown’s 6-Pack Abs Destruction Workout

/ Posted 09.08.2014

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs … continue reading

Food Facts

/ Posted 09.08.2014

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 … continue reading

Hanging Bodyweight Pullovers

/ Posted 09.08.2014

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a … continue reading

Leucine: The Great Equalizer

/ Posted 09.06.2014

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. … continue reading

Should You Be Training as Much as the Pros?

/ Posted 09.05.2014

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed … continue reading

How to Stay Motivated for Life

/ Posted 09.05.2014

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think … continue reading

Introducing Cheatzza

/ Posted 09.04.2014

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are … continue reading

Ezine #879: No-Cardio Fat Loss

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio to get lean, relying on weight training only. Is that true?

Q&A: Muscle-Shape Tweaks and Pressing Techniques

/ Posted 09.03.2014

Q: Can I change the shape of my pecs? A: It depends on what you mean by “shape.” If you … continue reading

Throwback Thursday

/ Posted 09.02.2014

It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to … continue reading

Triceps: Unconventional Combo to Grow

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying … continue reading

Side Effects and Plant-Based Supplements

/ Posted 09.01.2014

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost … continue reading

Thermogenesis: How to Lose Weight While You Eat

/ Posted 08.31.2014

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like … continue reading

Hamstring Helpers

/ Posted 08.31.2014

Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are … continue reading

What’s So Special About Vitamin K?

/ Posted 08.30.2014

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down … continue reading

Slight Volume Uptick to Get Big Quick

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know it’s more muscle than that because my abs are sharper. My question is, do you consider adding sets enough of a change to grow?

Bodybuilding Is Not a Race

/ Posted 08.29.2014

A lot of young guys I talk with these days want to get huge. I can relate to that. So … continue reading

Fast Arm Building Workouts

/ Posted 08.28.2014

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week … continue reading

Arnold Fitness, FIgure, Bikini 2014

/ Posted 08.27.2014

Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in … continue reading

Healing Properties of Cabbage

/ Posted 08.27.2014

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable … continue reading

Best Between-Sets Rest for Mass

/ Posted 08.26.2014

Q: I see everything from 30 seconds to four minutes as the best rest to take after each set.  Which … continue reading

Hardbody Team Edge

/ Posted 08.25.2014

Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a … continue reading

Triple-Threat Mass-Building Sets

Q: I’ve been training for about 20 years (I’m 44), and I’m getting my 14-year-old son into it. He’s been … continue reading

Caro Lion

/ Posted 08.24.2014

Caro Lion Age: 31  Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with … continue reading

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