The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn, you’ll lose weight; and if you eat more than you burn, you’ll pack the pounds on. Unfortunately, it’s not ...Read More »
Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, w...
Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are...
Visualization is a key training tool in a variety of performance-based sports, and now you can add b...
This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen marg...
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is...
While training methodology will always continue to evolve, two “truths” continue to remain apparent....
The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount...
His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind. ...
Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing...
With summer fast approaching, people are in a frenzy to put the final touches on their physique so t...
Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of your chest. Recline until your back is parallel to the ground. When you reach this position, freeze and hold ...Read More »
Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in animals and possibly humans. An increasing body of clinical research shows that cumulative oxidative damage to macromolecules such as protein, ...Read More »
The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal study conducted at two French research institutes points to new evidence that vitamin deficiencies can lead to unwanted weight ...Read More »
Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs to hang straight down. From this starting position, bend your knees and raise your legs until the torso makes ...Read More »
Do you ever stop and think about what you want out of your workouts? Or do you just show up to the gym with a vague idea of what you are going to do that day? Even if you know ...Read More »
Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also loaded with calories, this nutrient-dense food is often taken off the table by anyone trying to lean out. However, ...Read More »
Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back that is literally 3D? Then you need to deadlift. In my experience, nothing will stimulate posterior chain growth, size ...Read More »
Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you like it? Caroline Aspenskog: Wonderful. I love America and I want to move there someday. I stayed in Santa ...Read More »
Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up? A survey conducted by the Department of Nutritional Sciences at Pennsylvania State University found that 85 percent of Americans ...Read More »
Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with your toes pointed out a bit. Upon descent, keep your chest up, abs braced, and push your butt back ...Read More »
If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes great. This shake works post-workout, before bedtime, or as an entire meal replacement if you double up on the ...Read More »
When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La Reina Shaw, an exotic stunner from Azerbaijan, a country seated at the crossroads between Eastern Europe and Asia. La ...Read More »
The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge and creativity manifest right before your eyes. Does this mean that all programs are created equal? Not at all. ...Read More »
1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green, red, or both), shredded ½ cup frozen corn ½ cup red onion, thinly sliced 2 tablespoons reduced-fat mayonnaise 1 ...Read More »