WHATS NEW

What is the optimal protein limit?

/ Posted 09.15.2014

Some time ago I reported in this column on a study of young men engaged in weight training that looked … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Don’t Run On A Treadmill For Cardio

/ Posted 09.14.2014

Q: Do you run on a treadmill for cardio? What are your thoughts about the use of treadmills? A: For … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

The Best Road to a Body Transformation

/ Posted 09.12.2014

Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks … continue reading

Clean Bodybuilding Diet

/ Posted 09.11.2014

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following … continue reading

Should I jump on the cross-training bandwagon?

/ Posted 09.11.2014

Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my … continue reading

Part 2: Building a Rock-Solid Physique and a Life

/ Posted 09.10.2014

Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It … continue reading

October 2014 Table of Contents

/ Posted 09.09.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month WWE diva Eva Marie graces our … continue reading

Tags:

Bodyfat, Anabolism and Insulin

/ Posted 09.09.2014

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, … continue reading

Sonny Brown’s 6-Pack Abs Destruction Workout

/ Posted 09.08.2014

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs … continue reading

Food Facts

/ Posted 09.08.2014

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 … continue reading

Hanging Bodyweight Pullovers

/ Posted 09.08.2014

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a … continue reading

Leucine: The Great Equalizer

/ Posted 09.06.2014

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. … continue reading

Should You Be Training as Much as the Pros?

/ Posted 09.05.2014

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed … continue reading

How to Stay Motivated for Life

/ Posted 09.05.2014

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think … continue reading

Introducing Cheatzza

/ Posted 09.04.2014

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are … continue reading

Ezine #879: No-Cardio Fat Loss

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio to get lean, relying on weight training only. Is that true?

Q&A: Muscle-Shape Tweaks and Pressing Techniques

/ Posted 09.03.2014

Q: Can I change the shape of my pecs? A: It depends on what you mean by “shape.” If you … continue reading

Throwback Thursday

/ Posted 09.02.2014

It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to … continue reading

Triceps: Unconventional Combo to Grow

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying … continue reading

Side Effects and Plant-Based Supplements

/ Posted 09.01.2014

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost … continue reading

Thermogenesis: How to Lose Weight While You Eat

/ Posted 08.31.2014

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like … continue reading

Hamstring Helpers

/ Posted 08.31.2014

Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are … continue reading

What’s So Special About Vitamin K?

/ Posted 08.30.2014

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down … continue reading

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