Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that “historically, the human diet has always contained significant amounts of cholesterol. Restricting or eliminating its intake indicates a crisis ...Read More »
Contralateral Antagonistic Muscle Activation: This is a powerful modern tool for simultaneously hitt...
Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fi...
Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited eq...
No more excuses about traveling and training. With this workout protocol, you can actually gain musc...
Q: I need more strength, especially on the bench press. How long should I be resting between sets? A...
I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscl...
Q: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is t...
Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently,...
FOR IMMEDIATE RELEASE Deadline to enter without late fee has been moved from Saturday, June 20, to T...
The reason that so many athletes who lift weights regularly do not try the Olympic lifts is that the...
Do you do every set the same way? You know, same rep tempo, same hand spacing, same rest between sets? Well, your motto for growth should be “change to gain” because it takes something unique to add more mass to ...Read More »
By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete. When it comes to enhanced athletic performance and physique development, you can indeed have it all. The hybrid training ...Read More »
Photos by Dan Gregory 1. Quick Stats - height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’ 2-3/4" Weight:130 lbs, Age: 32 Chest: 39 in Waist: 29 in Hips: 40 in Bodyfat: 13% Max Rep: 225 ...Read More »
Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym to look good, but I hear girls complaining about men staring at them while they workout, even if they ...Read More »
Stop a passerby on the street and ask them to rattle off the names of diseases that come to mind and they’ll probably say something like cancer, diabetes and high blood pressure. All common answers, right? Predictable, too. They certainly ...Read More »
Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer. For the athletes who actually play, it’s another story—they must push themselves to the limit in their training and ...Read More »
Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to weight training, though, you may want to bring it back into the mix. During a weight workout, muscle fibers ...Read More »
Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformationsRead More »
If you’ve been following this column for the past couple of months, you know that my focus has been on providing you with advanced training techniques for destroying plateaus by varying the stimuli to your muscles and central nervous system. ...Read More »
Q: You are famous for developing P/RR/S, FD/FS and, more recently, O-BEY-6, but I was wondering if you ever stray from any of those programs and do something else in your training. A: To be honest, I stick with P/RR/S ...Read More »
The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if you know about it at all. Two columns ago I discussed the lactic energy system in regard to barbell ...Read More »
Q: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned about injuring myself. My logic tells me that the harder I train (with correct form), the more likely it ...Read More »
Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking that only one frequency mode will suit you, realize that using a variety of modes will stimulate greater growth. ...Read More »
Cover model and IFBB bikini competitor Michelle Lewin has one of the sexiest bodies in fitness. Find out how she manages her training and her social media empire.Read More »