If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the satiating effects of an afternoon snack of mixed berries versus a more junk-foodish snack of equal calories. An hour ...Read More »
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Fitness model and professional spokesman Brandan Fokken is breaking barriers. Amber Dawn Fokken is a...
Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heav...
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adapt...
The opinion on organic produce seems to swing wildly, from saving the planet to being completely wor...
Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of...
Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supp...
Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or ...
Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’ ...
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The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional movement means it has an everyday applicability. For example, people are always going to get on and off the ...Read More »
Model and spokesperson Daphne Joy injects a dose of glamour into the world of fit and feminine physiques. There is no denying that Daphne Joy is stunning. When she enters the room, she fills every space with her radiant glow ...Read More »
Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from the bathroom scale because the stress and potential disappointment would derail the fragile confidence and motivation of dieters. But ...Read More »
In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical details is choosing the best protein to achieve meticulous results. Here, whey protein has largely been hailed as the ...Read More »
Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique. But living with pain can also be a real ... well, pain. One promising avenue of relief is extracts ...Read More »
Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym I was working for invested money in some heavy-gauge ropes instead of more machines. Although I disagreed, I understood ...Read More »
A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed in a link between phytochemical intake (plant-based antioxidants and nutrients) and eye health, but observations between two Amazonian tribes ...Read More »
A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer physique more easily than others. Some are impervious to temptation while others have genetics that let them recover more ...Read More »
Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of Western Australia conducted an epidemiological study and discovered that a high-flavonoid diet dramatically reduces your risk of dying. Researchers ...Read More »
If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part 1 of this story last issue, achieving an impressive set of chiseled abs isn’t an easy process, but it’s ...Read More »
Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw some exercise bands in your bag. While they can’t replace a rack of dumbbells, band training has become increasingly ...Read More »
With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every year. These little gel caps have become a foundational supplement, something that every person should be taking, whether they’re ...Read More »
Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and sleep-deprived and still not have time to train. When a few precious hours are freed up, should you get ...Read More »
Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort to improve muscle size. Sports scientists at AUT University in New Zealand put a group of athletes through several ...Read More »