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October 2015 Table of Contents

Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness.


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2015-10-Oct-TOC

Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness. Features include an Arms Superset for massive growth, lower-body workouts to make you love Leg Day, and Hardbody Fitspiration sensation Daphne Joy delights us with long, lean muscles and sexy curves. The October issue of Iron Man hits newsstands October 1.

FEATURES

44 JASON WITTROCK
In the ego-driven world of Physique superstars, Bodybuilding.com spokesmodel Jason Wittrock stands out for his passionate devotion to helping others find their happiness through fitness.

56 ARMS SUPERSET
Quality over quantity is the theme of this superset-intensive program. Combine these two unorthodox pairings to experience growth of your bi’s and tri’s that simple volume training can’t provide.

66 LOOKING FORWARD TO LEG DAY
Lower-body workouts are hard, and this is no different. We guarantee that this highly efficient workout will have you loving leg day in just four weeks.

78 GO FISH
Fish oil is famous for improving cardiovascular health, but this supplement superstar can actually help get you lean and jacked at the same time.

86 HARDBODY: DAPHNE JOY
Fitspiration sensation Daphne Joy combines runway-level glamour with long, lean muscles and sexy curves you have to see to believe.

DEPARTMENTS

16 TRAIN TO GAIN
Our expert teaches you the rack barbell row, a potent muscle-builder, and a stepping-stone to a strong deadlift. Check out the latest advances in high-tech muscle-recovery gear.

22 TWIG TO BIG
In the second chapter of a two-part series, fitness expert Vince DelMonte shares 10 things every guy must do in order to get impressive abs.

26 IM FAT LOSS RESEARCH
A collection of cutting-edge discoveries that support you in the fight against fat.

28 IM MUSCLE RESEARCH
Science you can use when it comes to developing a full and muscular physique.

30 EAT TO GROW
Our nutrition expert explores the latest research in protein supplementation and some astonishing physique-improving perks of hydrolyzed whey protein.

36 IM NUTRITION RESEARCH
The latest information on how to use food and supplements to lift harder, look better, and live longer.

40 GO PRO
We all make mistakes on our fitness journey. Professional model Thomas DeLauer shares his greatest learning experiences from the Physique game.

94 EXTREME TRAINING
A thick manila rope is a popular low-tech option for developing functional strength and UFC-level athletic conditioning. Here’s how to use it.

98 HYBRID TRAINING
The owner of the iconic Southern California gym Metroflex LBC discusses an overlooked component of true strength and how to improve upon it.

100 NEWS & VIEWS
Professional emcee and industry raconteur Lonnie Teper reports from the 2015 USAs—a night when the boldness of youth seemed to rule the stage.

106 ANTI-AGING
Anti-aging specialists Dr. Brett Osborn and Jay Campbell give you the straight-no-chaser information about alcohol consumption.

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