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Mood Food

ironmanmagazine.comSome people crave chocolate, but it may not be just because of the carbs.

According to the October ’11 Health, “Cocoa contains more than 300 compounds, many of which have positive effects on your brain chemistry….

They can up your endorphin and serotonin levels, both of which generate a good mood.” Studies also show that having a little chocolate before a meal can curb appetite.

About Becky Holman

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