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May 2015 Table of Contents


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2015-05-May-TOC

We flew all the way to Florida to meet fitness entrepreneurs PJ Braun and his wife Celeste, better known as former WWE Diva Kaitlyn. Find out how they manage their training and their supplement empire. The next issue of Iron Man hits all newsstands May 1.

FEATURES

46 UNDERRATED MOVES

Check out our list of nine criminally underused and ignored exercises that are guaranteed to add muscle to your most lagging body part.

62 RICH FIT & FAMOUS

PJ and Celeste Braun are on top of the fitness world with their successful companies Blackstone Labs, Prime Nutrition, and Celestial Bodiez.

78 CLASSIC LEGS

In their quest for lean athletic legs, physique athletes should pick up this technique from golden-age bodybuilders.

88 SUPPLEMENT SIDEKICK

Beta-alanine is the best pre-workout to come along since coffee. Learn how this amino acid can make your next session your best session.

96 BACK TO BACK

Is it better to be thick or wide? With our custom back-training plan, we make it easy to accomplish either…or both.

104 THE POWER OF THREE

A new study suggests that that a blend of three proteins is the best option for boosting and sustaining post-workout anabolism.

106 HARDBODY: LAIS DELEON

If you’re not into the whole “curvy, exotic, sexual napalm” thing, then don’t bother meeting the ridiculously hot Lais DeLeon.

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DEPARTMENTS

16 TRAIN TO GAIN

A warm-up routine designed by a medical genius, plus the best smartphone apps for your fitness lifestyle.

22 IM RESEARCH

Practical science you can understand  when it comes to the often confusing world of losing fat and building muscle.

26 GO PRO

IFBB pro and MET-Rx athlete Jason Poston shares his wisdom and experience of how to set goals and better your best.

30 EAT TO GROW

Our nutrition expert discusses three proven food and supplement strategies to help put on muscle faster.

44 TWIG TO BIG

Fitness expert Vince DelMonte explains why you shouldn’t always take training advice from pro bodybuilders.

118 NEWS & VIEWS 

Industry icon Lonnie Teper delivers his after-action report on the 2015 Arnold Sports Festival.

130 SEX LIFE

Sex and relationship expert Amie Harwick talks to you about your most intimate questions.

138 ANTI-AGING

Anti-aging specialists Dr. Brett Osborn and Jay Campbell recommend supplements that help fight aging.

142 BEAUTY BY DR. CAT

Dr. Cat tackles the sensitive topic of gynecomastia.

144 READERS WRITE

Our readers have the final say.

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