Connect
To Top


Matt Mendrun and Jen Aragon


www.ironmanmagazine.comMatt

Height: 5’10”  Weight: 191

Age: 26

Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: arms; Saturday: off

Sample bodypart routine
(shoulders):
DB presses, 2 x 20 (warmup), 3 x 10 (work sets); front raises, 3 x 12, supersetted with shrugs, 3 x 20; lateral raises, 3 x 12, supersetted with shrugs, 3 x 15; bent-over laterals, 4 x 10; reverse machine flyes, 4 x 10; upright rows, 4 x 10

Factoid: “Eating is a hobby of mine. I will drive anywhere from San Diego to Bakersfield for a good restaurant. I take pics of all my food. I have seven albums on Facebook dedicated to food.”

 

www.ironmanmagazine.comJen

Height: 5’4”  Weight: 124

Age: 27

Bodypart split: Monday: hams, glutes; Tuesday: shoulders, back, abs; Wednesday: glutes; Thursday: bi’s, tri’s, chest, abs; Friday: quads, glutes; Saturday: abs and misc; Cardio: every day

Sample bodypart routine: A few exercises using 3 x 12-15 or 4 x 12-15, depending on the day.

Factoid: “I’m a children’s director for a nondenominational Christian church. I have a three-year-old son, Taj Keoni.”

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017
  • 5 Step Guide To Successful Time Management!

    These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

    Sharon OrtigasOctober 17, 2017
  • Total Knockout!

    You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

    Sharon OrtigasOctober 16, 2017
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Sharon OrtigasOctober 16, 2017
  • The Spartan Chest Workout

    Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

    Sharon OrtigasOctober 13, 2017
  • Massive Gains From Head To Toe

    A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

    Sharon OrtigasOctober 13, 2017
  • Danny Hester: King of Consistency

    If you want results, you do the work. If you want to be one of the fittest men on the planet...

    Sharon OrtigasOctober 12, 2017
  • Berry Blast!

    Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

    Sharon OrtigasOctober 12, 2017