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March 2015 Table of Contents

Training insights by Markus Kaulius, shoulder workouts by Youtube sensation Mike Rashid, leg thrashers by Dr. Matt Villanueva and Hardbody Hottie Marissa Rivera.


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Welcome to the relaunch of Iron Man Magazine! Get to know the new Ironteam Binais and Dr. Cat Begovic, up close and personal. Plus, a tribute to fitness legend Greg Plitt with an iconic cover by Per Bernal. Training insights by Markus Kaulius, shoulder workouts by Youtube sensation Mike Rashid, leg thrashers by Dr. Matt Villanueva and Hardbody Hottie Marissa Rivera. Get your hands on this collector's issue!

FEATURES

BINAIS & DR. CAT BEGOVIC: MEET THE NEW IRONTEAM
One on one interviews with the new owners of Iron Man Magazine.

GETTING STONED
Get bigger and stronger training with stones!

MARKUS KAULIUS
Markus Kaulius, owner of Magnum, shares personal insights on life, training, and success.

BIG-ASS SHOULDERS WITH MIKE RASHID
You Tube sensation Mike Rashid shares his best secrets to building big shoulders.

GREG PLITT TRIBUTE #BEREMEMBERED
The fitness world has lost a legend. We honor him through a reflective feature from one of his last photo shoots. Rare footage from Per Bernal.

INTESIFY THE VOLUME WITH THOMAS DELAUER
Eight workouts to a thicker chest.

HARDBODY: MARISSA RIVERA
Interview with this month’s hardbody feature, IFBB pro Marissa Rivera

LEG THRASHERS WITH DR. MATT
Don’t forget these six must do exercises for building legs with Dr. Matt Villanueva, PhD.

DEPARTMENTS

EAT TO GROW
Ron Noreman, the Nutrition Alchemist, explains the importance of carb drinks pre and post workout.

IM RESEARCH
Dr. Matt presents the latest research on fat loss and muscle building.

TWIG TO BIG
Vince Del Monte discusses increasing free testosterone. Part2

SEX LIFE
Our Sex Expert Amie Harwick answers your most intimate questions.

BEAUTY BY DR. CAT
Dr. Cat discusses how to keep your skin looking young and clear.

ANTI AGING
Dr. Brett Osborne and Jay Campbell, our anti aging specialists, tell us how to lift to live longer.

TRAIN TO GAIN
Dr. Matt tells us how to become a physique beast and maintain muslce size while traveling.

HEALTHY EATS
Janice Neveux, our In House chef, presents her best secret recipes.

READERS WRITE
Our readers have the final say.

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