Magic Mushrooms

Give your salads a healthier punch.
 
September 22, 2010 by Becky Holman  in Diet & Recipes, Nutrition, Quick Tips

If you’re looking for something to give your salads a healthier punch, try mushrooms. A study published in the Journal of Nutrition demonstrated that mice that ate more mushrooms developed more of the natural killer cells that rid the body of viruses and cancer. Previous studies have shown that substances in mushrooms can block tumors—plus, they’re very low in calories.

—Becky Holman

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