Connect
To Top


Live Long, Skip Soft Drinks


Live Long, Skip Soft Drinks

Most of us eat for our physique, but wouldn’t it be nice if the diet that helps us get abs also helps us live longer? It’s actually pretty close. Brand-new research published in Nutrition Journal compared the diets and DNA strands of 556 people (the longer the strand, the longer you have to live). The greatest correlations between healthy DNA and certain foods were with seaweed, legumes, fish, and nuts. A high-calorie diet was inversely proportional to a potential long life, and specifically the consumption of soft drinks had a very negative effect on DNA length. Unfortunately, diet sodas sweetened with non-caloric agents like aspartame had the same effect on DNA as sugary sodas.

im0816_researchnutrition_soda_01

 

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Spice Up Your Testosterone Life

    Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

    Sharon OrtigasJune 28, 2017
  • Metabolic Chest

    This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

    Sharon OrtigasJune 28, 2017
  • The De-Stress Vitamin

    If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...

    Sharon OrtigasJune 27, 2017
  • Intensity Audit

    Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

    Sharon OrtigasJune 23, 2017
  • Negative People

    If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

    Sharon OrtigasJune 23, 2017
  • Hitting Below The Belt

    The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...

    Sharon OrtigasJune 22, 2017
  • The Raw And The Cooked

    As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That...

    Sharon OrtigasJune 22, 2017
  • Ripped Like 007

    If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

    Sharon OrtigasJune 21, 2017
  • Post-Workout Fat Loss

    Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

    Sharon OrtigasJune 20, 2017