Kris Murrell

October 21, 2011 by Iron Man Magazine  in Latest, Lifestyle, Profiles

Height: 5’7”  Weight: 180

Age: 30

Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday: legs, triceps, abs; Friday: back, biceps, calves; Saturday: chest, shoulders, quads; Sunday: off

Sample bodypart routine (shoulders): Tri-set: front raises, bent-over laterals, upright rows, 4×10; Smith-machine presses, 1×15, 1×10, 1×8, 3×6; Superset: Machine rear-delt flyes and pushups, 4×12

Factoid: The ’09 NPC National champion, she’s now an IFBB pro. “I get asked all the time if I’m a bodybuilder. My response is, ‘No, I’m a ballerina.’ And I am. I danced for 25 years.”

E-mail: KrisMurrell.com

 

Free Newsletter! Get inspirational tips, updates and special promotions via email!

SHARE

Click Here to Subscribe to Iron Man Magazine

Comments

Useful Links

No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain
"It's how I went from an embarrassingly scrawny 149 pounds, lanky long distance runner and shot up to an impressive 190 pounds -- that's 41 pounds of pure muscle -- and became a Canadian Fitness Model Champion ... Read More
Introducing "The Sexy Body Diet™"
Have you ever lost weight and still didn't look attractive or feel sexy? Have you ever lost weight and experienced a decrease in your libido? Have you ever lost weight and still looked horrible naked? Have you ever lost weight and men were still not attracted to you? ... Read More