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Kris Murrell

Height: 5’7”  Weight: 180

Age: 30

Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday: legs, triceps, abs; Friday: back, biceps, calves; Saturday: chest, shoulders, quads; Sunday: off

Sample bodypart routine (shoulders): Tri-set: front raises, bent-over laterals, upright rows, 4x10; Smith-machine presses, 1x15, 1x10, 1x8, 3x6; Superset: Machine rear-delt flyes and pushups, 4x12

Factoid: The ’09 NPC National champion, she’s now an IFBB pro. “I get asked all the time if I’m a bodybuilder. My response is, ‘No, I’m a ballerina.’ And I am. I danced for 25 years.”



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