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Kacie Young


ironmanmagazine.comHeight: 5’3”  Weight: 112

Age: 30

Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio, hamstrings; Saturday: circuit training at the track

Sample bodypart routine: Tri-set: Traveling pop squats, 4 x 15; leg curls, 4 x 20; hip abductor machine, 4 x 20

Factoids: I am originally from Georgia and started competitive gymnastics at an early age. My mom says that when she was pregnant with me, she knew I’d be a gymnast because all I did was flip around.

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