Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains that can hamper movement.
Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains that can hamper movement. New research suggests that pycnogenol, an extract from pine bark, can help. Arthritis patients who took it for three months got up to a 55 percent reduction in pain and stiffness. How? The extract is both an antioxidant and an anti-inflammatory. IM
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