Jarring Juice Stat
Iron Man Magazine / Posted 11.02.2012
Should you drink it or eat it?
According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than three glasses of fruit juice a day were almost 75 percent more likely to develop colorectal cancer than those who drank the least.
The study was published in the October ’11 Journal of the American Dietetic Association.
Is it the insulin spike, the fructose overload or both? More research is needed. In the meantime, eat the whole fruit.
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