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January 2015 Table of Contents

This month we chat with physique star Matt Christianer, who’s got some new ways to help you grow—both in muscularity and popularity.


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This month we chat with physique star Matt Christianer, who’s got some new ways to help you grow—both in muscularity and popularity (he’s got a huge Internet following). Then Roger Lockridge outlines the perfect greatest-HIT workout for arms. Looking for sleeve-busing bi’s and tri’s? This is your power-packed plan. Plus, Mr. America Doug Brignole identifies the single best mass moves for quads, hams, calves and glutes. The January IRON MAN hits newsstands the first week of December.

FEATURES

TRAIN, EAT, GROW 183

Steve Holman outlines quick workouts with antagonist-muscle supersets. Prepare for a powerful pump!

ARMED FOR BATTLE

Mike Gritti fires his guns and tells how he built them—and more. Here’s the real nitty gritty on this arm-wrestling flexer.

X-FILES

The X men explain how to contract, then elongate to pack on muscle weight. It’s a tactic to set the “stage” for growth.

THE PEAKING AXIS, PART 3

Joe Klemczewski, Ph.D., a.k.a. the Diet Doc, outlines a strategy for creating full, crisp shreddedness—with a sharp training edge.

PARTIAL-REP FIREPOWER

Greg Zulak tells how and why the champs train the way they do—and how you can do it to grow massive too.

TRANSFORMATION

How Ryno Cordier dropped 26 pounds of fat in two years and got his body into muscular, competition shape. Talk about motivation!

THE ARMS’ GREATEST HIT

One all-out work set per exercise helps you load your guns for growth. Roger Lockridge takes you on a sleeve-stretching odyssey.

A BODYBUILDER IS BORN: GENERATIONS

Be your own guru, says Ron Harris. With experience you learn what your body needs to get inside-out peeled.

MUSCLE MASTERY 4

Mr. America Doug Brignole has the ultimate exercise for training quads, hams and calves.

XTREME TRAINING

How the Buffalo Bills’ Chris Hogan builds a body to excel in the NFL.

HARDBODY

Superhero supermodel Alicia Marie is also a dancer, designer and the author of The Booty Bible. You’ll be floored by this exotic beauty’s body and, yes, booty.

DEPARTMENTS

TRAIN TO GAIN

Deviation for mass creation; slow, then go; and dumbbell wall presses for upper-chest-building success.

EAT TO GROW

Ron Noreman, the Nutrition Alchemist, discusses the rise of the guru. Plus, amino acid basics.

SMART TRAINING

Coach Charles Poliquin analyzes the right training frequency for muscle growth.

ONLY THE STRONG SHALL SURVIVE

Bill Starr’s advice: Build variety into your shoulder work.

MHP MUSCLE AND POWER

IFBB pro Ben White’s take on lashing your legs for more size.

NATURALLY HUGE

Mr. Natural Olympia John Hansen talks injury prevention.

TWIG TO BIG

Vince Del Monte on how to do myotatic reflex reps.

NEWS & VIEWS

L.T. discusses the birth of the New Age Experts and highlights NPC action from Ohio to the Golden Gate. Plus, it’s IM Naturally time!

PRIME-TIME MUSCLE

Slow down to speed up gains—and a dried fruit to drop the pooch.

MIND/BODY CONNECTION

Serious Training with Christel Oerum at Gold’s Gym. Also, Iconic Images.

PUMP & CIRCUMSTANCE

Ruth Silverman recaps the fall shows—the 2015 season is off and running.

READERS WRITE

Hot cover gal, Mentzer mayhem and great size-building stuff.

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