Jamie Eason

/ Posted 07.13.2010

Jamie Eason

Height: 5’2”
Age: 31
Weight: 108
Hometown: Houston, Texas
Current residence: Austin, Texas
Occupation: Spokesmodel for Bodybuilding.com; writer
Marital status: Single

Sample bodypart workout (hamstrings, glutes and calves): Seated leg curls, 1 x 20 (light), 3 x 15 (drop set on last set); Smith-machine squats (wide stance), 3 x 15 (last set to failure); leg presses (feet high on platform), 3 x 15 (last set to failure); stiff-legged deadlifts, 3 x 15 (last set to failure); seated calf raises, 3 x 10 (pause at the top) supersetted with leg press calf raises, 3 x 20; cardio, one-mile run.

Factoid: “I have a degree in speech communication and organization, and I’m a former NFL cheerleader for the Houston Texans.”

Future plans: “I hope to retire before I’m 40 and live on the lake in Austin.”

Web site: www.MySpace.com/JamieEason.

Compiled by Johnathan Lawson
Photography by Michael Neveux

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