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Insulin Intel

www.ironmanmagazine.comMental maladies, such as dementia, are becoming more and more prevalent in older people.

One reason could be too many processed carbs. Simple sugars cause an insulin surge, and according to Secret Superfoods by Bottom Line Publications, elevated insulin is linked to dementia and other mental deficiencies.

“Diabetics with elevated insulin in the blood have four times the rate of dementia as people without diabetes.” A high insulin level can damage blood vessels as well as neurons.

In fact, the damage can be so severe that many researchers call Alzheimer’s disease “type 3 diabetes.” Steer clear of high-glycemic carbs most of the time, especially if you are older.


About Steve Holman

Steve Holman has been training for over 35 years, since he was 15, and has been IRON MAN Magazine's Editor in Chief for more than 20 years. He has written more than 20 books on bodybuilding, weight training, nutrition, and his popular "Train, Eat, Grow" series, which he writes with his training partner Jonathan Lawson, appears monthly in Iron Man magazine. Steve's latest e-books are available at www.X-Rep.com and www.X-traordinaryWorkouts.com

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