To Top

Insulin Intel

www.ironmanmagazine.comMental maladies, such as dementia, are becoming more and more prevalent in older people.

One reason could be too many processed carbs. Simple sugars cause an insulin surge, and according to Secret Superfoods by Bottom Line Publications, elevated insulin is linked to dementia and other mental deficiencies.

“Diabetics with elevated insulin in the blood have four times the rate of dementia as people without diabetes.” A high insulin level can damage blood vessels as well as neurons.

In fact, the damage can be so severe that many researchers call Alzheimer’s disease “type 3 diabetes.” Steer clear of high-glycemic carbs most of the time, especially if you are older.


You must be logged in to post a comment Login

Leave a Reply

More in Advice

  • Product Spotlight: Native Pro 100 by Rivalus

    The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

    Iron Man MagazineJuly 6, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016
  • Single or mingle?

    Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

    Iron Man MagazineJune 9, 2016
  • Plank you very much!

    Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

    Iron Man MagazineJune 8, 2016
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    Iron Man MagazineJune 7, 2016
  • Product Spotlight: Carne Diem by Magnum Nutraceuticals

    You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

    Iron Man MagazineJune 6, 2016
  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    Iron Man MagazineJune 5, 2016
  • Transform your fat

    Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

    Iron Man MagazineJune 4, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineJune 3, 2016