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Injury Prevention

A selection of the best articles for preventing injury during exercise.

Avoiding Injuries by Pete Sisco
If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone, it seems, is nursing some kind of injury.

Bench Press Power Tools by Iron Man Research Team Editors
It's Time to Bulletproof Your Shoulders and Watch Your Pressing Poundages Skyrocket.

Insights From Injuries by Randall J. Strossen, Ph.D.
Joint pain and perception gain.

(Ouch!) It's All in the Wrist by Joseph M. Horrigan, D.C.
Carpal tunnel syndrome.

Success Secrets by Larry Scott
Dumping an Old Flame (the One in Your Joints).
injury prevention Vibration Therapy Platform
The lazy way to substantially improve muscle strength, performance, balance, core fitness and flexibility.
injury prevention Home Ab Bench
The one and only ab exercise bench to work your entire abs.
injury prevention 7-Minute Rotator Cuff Solution
Complete program to prevent and rehabilitate rotator cuff injuries.
injury prevention Cort-Bloc Cortisol Suppressant
Suppresses cortisol production and prevents muscle tissue cannibalization.
injury prevention Obus Forme Soft Gel Hot Cold Compress
Easy to use compress provides soothing relief from sore and aching muscles, joint stiffness and more.
injury prevention Beginning Bodybuilding DVD
One of the best basic training guides. Complete workouts, set up your own basic gym, more.
injury prevention RecoverX Postworkout Meal
The only thing you should eat after a workout if you intend to keep your muscles.
injury prevention Weight-Training Technique
Illustrated step-by-step guide will teach you how to use perfect exercise technique.

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