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Bodybuilding Success Stories: Ron Harris
By: Curtis Schultz
Ron Harris\' Pre-Contest Diet
2 a.m.
Muscle-Link's Pro-Fusion protein powder in water, 2 scoops.
4 a.m.
Pro-Fusion in water, 2 scoops
6:45 a.m.
Sandwich'two slices whole-wheat bread, four slices turkey breast (30 grams protein) with fat-free cheddar cheese (10 grams protein)
1 cup rolled oats (before cooking)
5 strawberries
1 tablespoon raisins
Parrillo Hi-Protein powder mixed in oatmeal (20 grams protein)
Vitamin C, 500 milligrams; Parrillo Essential vitamin formula, 1 tablet; Parrillo Mineral electrolyte formula, 1 tablet; Parrillo Advanced Lipotropic, 1 cap; Parrillo Evening Primrose Oil, 1 gelcap; Biotest T-2 (stimulates metabolism), 1 cap
9:15 a.m.
Parrillo protein bar, layered peanut butter and banana (20 grams protein, 30 grams carbs, 2 grams fat)
Biotest Grow shake (20 grams protein)
6 reduced-fat tortilla chips
Muscle-Link Flex Stak (joint-support formula), 4
10:20 a.m.
Biotest MD6 (caffeine-and-ephedrine formula), 1 cap
1 cup instant coffee
10:50 a.m.
MD6, 1 cap
11 a.m. to 1 pm.
Train (Parrillo Muscle Aminos, 5 caps before cardio)
1 p.m.
Biotest Surge postworkout shake, 2 1/2 scoops, with Parrillo Optimum Whey protein mixed in
2 p.m.
2 turkey-burger patties on one whole-wheat bun, with a tiny amount of mustard
1 medium yam
Vitamin C, 500 milligrams; Parrillo Essential vitamin formula, 1 tablet; Parrillo Mineral electrolyte formula, 1 tablet; Parrillo Advanced Lipotropic, 1 cap; Parrillo Evening Primrose Oil, 1 gelcap; Biotest T-2, 1 cap
4:30 p.m.
Pro Fusion, 3 scoops in water
1 medium banana
6 p.m.
Half rack of baby back pork ribs, plus two more ribs (very light sauce)
1 cup green beans (steamed)
1 cup broccoli (raw)
Parrillo Essential vitamin formula, 1 tablet; Parrillo Mineral electrolyte formula, 1 tablet; Parrillo Advanced Lipotropic, 1 cap; Parrillo Evening Primrose Oil, 1 gelcap
9 p.m.
4 whole eggs plus 6 egg whites, scrambled
1/2 cup cashews
2 cups broccoli (raw)
Vitamin C, 500 milligrams; Parrillo Essential vitamin formula, 1 tablet; Parrillo Mineral electrolyte formula, 1 tablet; Parrillo Advanced Lipotropic, 1 cap; Parrillo Evening Primrose Oil, 1 gelcap; Biotest T-2, 1 cap
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